of apples and oats

hello and welcome to my little blog! 🍎🐿️ my name is laura, i am 21 years old and located in germany. wanna join me on my journey? :)

[jueki]

[paradvx-deactivated20180412]

[te5seract]

Helios 40-2 85mm f/1.5 M42 & Helios 40-2 85mm f/1.5 M42 by Sorin Mutu

[lsleofskye]

Upper Peninsula of Michigan | guth.co

[ofapplesandoats-blog]

Happy Sunday peeps! 🤗🎊 The next week is approaching - is there anything you want to achieve in the next few days? Anything you're looking forward to? 😊 I'm most likely going to finally get to know the topic of my Bachelor's thesis and I am definitely looking forward to that! 🤓 These are the baked potato "fries" I had with my Buddha bowl this week - I think this isby far my favourite way of preparing them 😍😋 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #buddhabowl #lunchbowl #bowlsofbliss #lunchideas #healthyvegan #simplevegan #simplyvegan #deutschlandistvegan #veganlunch #wholefoodplantbased #plantbasedlife #ethicalkitchen #cleaneating #cleaneats #fitness #postworkoutmeal #veganprotein #eattherainbow #vegandeutschland #vegangermany (hier: Hessen, Germany) https://www.instagram.com/p/BpL-mSZHr2b/?utm_source=ig_tumblr_share&igshid=108ovqgf3ub9n

[ofapplesandoats-blog]

Inspired by the amazing feed of @aspoonfulofhealthde I decided to keep it simple and easy today, so it's just cinnamon porridge with banana, apple, some coconut shreds, hemp seeds and peanut butter. 🍎🥜🍌 Do you prefer simple meals or do you tend to favour complex creations? 😊 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #porridge #bowlsofbliss #oatspiration #oatmeal #ethicalkitchen #letscookvegan #veganmeals #veganbreakfast #wholefoodplantbased #plantbasedlife #eattherainbow #vegandeutschland #deutschlandistvegan #veganfeed #veganfood #healthyvegan #simplevegan #simplyvegan #bestofvegan #absaremadeinthekitchen #veganvibes (hier: Hessen, Germany) https://www.instagram.com/p/BpEUZhZAXT1/?utm_source=ig_tumblr_share&igshid=1uzk17ajinysl

[ofapplesandoats-blog]

I just love the colours of the lunch I had yesterday 😍 I filled my bowl with lettuce, purple cabbage, red and yellow Bell pepper, chickpeas, cucumber, homemade hummus, some avocado and oven baked potatoes - so yummy 🤤 I also sprinkled it with some hempseeds for the Omega 3 and added a soy yogurt dressing after taking the picture 😜 Is there something you must not miss in a Buddha bowl? If so, what is it? 😊 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #buddhabowl #lunchbowl #bowlsofbliss #lunchideas #healthyvegan #simplevegan #simplyvegan #deutschlandistvegan #veganlunch #wholefoodplantbased #plantbasedlife #ethicalkitchen #cleaneating #cleaneats #fitness #postworkoutmeal #veganprotein #eattherainbow #vegandeutschland #vegangermany (hier: Hessen, Germany) https://www.instagram.com/p/BpBdFo5glBM/?utm_source=ig_tumblr_share&igshid=z7921p0u8t6l

[ofapplesandoats-blog]

Look at this perfect avocado I had a few days ago 😍🥑 I don't get them that often (since they are rather pricey and have such a negative environmental impact), but when I do I love it when I get one like this 👆🏼🎉 I hope you have a great Tuesday, guys! 🌻 Make the most of it 😊💕 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #bowlsofbliss #veganwerdenwaslosdigga #yummyvegan #vegankitchen #vegangermany #veganfeed #eattherainbow #ethicalkitchen #letscookvegan #avocado #veganproduce #avolover #healthyeating #cleaneating #cleaneats #feedfeedvegan #vegandeutschland #deutschlandistvegan #comfortfoods #absaremadeinthekitchen (hier: Hessen, Germany) https://www.instagram.com/p/Bo-6IsenZMu/?utm_source=ig_tumblr_share&igshid=u5owj7lplgv8

[ofapplesandoats-blog]

It's pancake Sunday 🥞🎉 This time I tried another healthy twist to those pancakes by substituting wheat flour with oat flour I quickly made in my blender. I topped those vanilla protein pancakes with grapes, coconut flakes and soy crispies 🍇😍 Now that I'm properly fuelled, I'm off to the gym for some Cardio before meeting up with some friends later today. We're going to make pumpkin gnocchi and apple crumble 😋 Today is a good day. 🍁🌻☀️ Do you sometimes substitute less nutritionally dense ingredients with "healthier" alternatives? If so, what do you replace with which food? 😊 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #pancakes #pancakesunday #veganesfrühstück #ethicalkitchen #letscookvegan #veganmeals #veganbreakfast #wholefoodplantbased #plantbasedlife #eattherainbow #vegandeutschland #deutschlandistvegan #veganfeed #veganfood #healthyvegan #simplevegan #simplyvegan #bestofvegan #absaremadeinthekitchen #veganvibes #preworkoutmeal #veganfeed #breakfastfeed (hier: Hessen, Germany) https://www.instagram.com/p/Bo6E8E9HvGj/?utm_source=ig_tumblr_share&igshid=1xfvte7u4h6pt

[ofapplesandoats-blog]

Hello guys! 😊 I hope you've had a great Saturday so far! I can't remember having a golden autumn like this in such a long time, but I love it! 🍁☀️ This was my lunch today, which I just finished eating on the balkony 😋 It's just a simple veggie curry with basmati rice, some avocado on the side and roasted cashews on top 🥑🍚🥕 What is your favourite curry combo? Or do you just throw in everything that's left in the fridge, just like me? 😂 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #bowlsofbliss #vegancurry #veganwerdenwaslosdigga #yummyvegan #vegankitchen #vegangermany #veganfeed #eattherainbow #ethicalkitchen #letscookvegan #veganmeals #veganlunch #vegandinner #autumnfood #healthyeating #cleaneating #cleaneats #feedfeedvegan #vegandeutschland #deutschlandistvegan #comfortfoods (hier: Hessen, Germany) https://www.instagram.com/p/Bo36IlbH6dc/?utm_source=ig_tumblr_share&igshid=4tya1hwip2rv

[ofapplesandoats-blog]

Happy Thursday peeps! 😊 Yesterday marked the last day of my internship. I am truly grateful to have learned so many things within the last ten weeks. I had the opportunity to contribute so much to my still small treasury of experience and I appreciate this opportunity a lot. 🙏🏻🙂 In this picture you can see an example of the double chocolate chip muffins I baked as a farewell - they were gone in no time 😁 I used one of my fail-proof recipe for those. As much as I love experimenting with recipes and ingredients in the kitchen, sometimes you need a recipe you can rely on - do you have those as well? If so, which ones? 😊 . . . vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #veganmuffins #chocaholic #veganbacken #ethicalkitchen #letscookvegan #vegantreats #veganbaking #wholefoodplantbased #plantbasedlife #eattherainbow #vegandeutschland #deutschlandistvegan #veganfeed #veganfood #healthyvegan #simplevegan #simplyvegan #bestofvegan #absaremadeinthekitchen #veganvibes (hier: Hessen, Germany) https://www.instagram.com/p/Box__NlHfw6/?utm_source=ig_tumblr_share&igshid=1xwcbg7qmyc8x

[ofapplesandoats-blog]

* Werbung wegen Markierung ¦ Oh how quick the day has passed! ⌚ I spent the entire day being very sleepy because I went to Frankfurt to pick up my grandpa and sister from the airport yesterday night 🌃 Their flight got delayed, which is why I only went to sleep around 2 a.m. despite having to be up again roughly four hours later 😴 But the most important thing is that they have returned safe and sound 🏡😊 Naturally I am about to doze off, but wanted to check in and share this butternut squash lentil stew I had for dinner with you 😋 I used the smoked paprika spice by @ankerkrautspice for the first time in this dish and it complimented the flavours very well! 😍 This hearty and warming dish was definitely needed after such a long day 🙌🏻 Do you have any comfort foods you fall back on when you are stressed? . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #bowlsofbliss #pumpkinpower #pumpkin #butternut #vegankitchen #vegangermany #veganfeed #eattherainbow #ethicalkitchen #letscookvegan #veganmeals #veganlunch #vegandinner #autumnfood #healthyeating #cleaneating #cleaneats #feedfeedvegan #vegandeutschland #deutschlandistvegan #comfortfoods (hier: Hessen, Germany) https://www.instagram.com/p/BortKrqnVQ6/?utm_source=ig_tumblr_share&igshid=1di1k4m33lreh

[ofapplesandoats-blog]

{Werbung wegen Markierung} Good morning peeps! I love the autumnal vibes in my feed at the moment, so I decided to contribute some to yours by baking my first ever pumpkin pie 🎃 So far, I'm quite happy with how it turned out - I didn't eat a slice yet, but both the filling and the crust tasted really good on their own before baking, so that shouldn't really be an issue 😁 I also had to test out the Pumpkin Pie Spice I ordered from @justspices, so that went hand in hand rather well 😄 Later today, me and my boyfriend are going to order the kitchen for our new apartment, which is beyond exciting 😱 we already planned it in the beginning of the week, so we basically just have to place the order 💁🏻 Do you have any special plans for today? 😊💕 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #pumpkin #pumpkinpie #veganbaking #veganbacken #vegangermany #veganfeed #pumpkinpower #autumnfood #autumnvibes #cleaneats #healthyeating #healthyvegan #healthytreats (hier: Hessen, Germany) https://www.instagram.com/p/BolJy6kn1ya/?utm_source=ig_tumblr_share&igshid=1hoili667f3mn

[ofapplesandoats-blog]

Today, summer and autumn assembled on my plate 🍽 My post workout breakfast consisted of pumpkin pie porridge topped with fresh berries, a banana, peanut butter and pecan nuts - what a feast! 😊 🎃🍌🥜 To make the pumpkin pie porridge, I simply added some pumpkin pie filling I tweaked off of the pumpkin pie I baked this morning (stay tuned for that! 😁) I hope your Friday is fantastic so far and have a great start into the weekend 🎉 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #oatmeal #porridge #bowlsofbliss #oatspiration #healthyvegan #simplevegan #simplyvegan #deutschlandistvegan #veganbreakfast #wholefoodplantbased #plantbasedlife #ethicalkitchen #cleaneating #cleaneats #fitness #postworkoutmeal #veganprotein #eattherainbow #vegandeutschland #vegangermany (hier: Hessen, Germany) https://www.instagram.com/p/BojRFY8HU3p/?utm_source=ig_tumblr_share&igshid=1fm9a8ryprg9a

[ofapplesandoats-blog]

Today is a national holiday here in Germany - it's the anniversary of German unification 🇩🇪🎉 I'm starting today with these hazelnut chocolate breakfast bites I made from scratch yesterday evening 🥄🍪 They are so simple, tasty, sugar free (except for the chocolate) and contain only six ingredients! Namely, oats, roasted hazelnuts, chocolate chips, coconut oil, some baking powder and unsweetened almond milk 🥛🌰🍫 They will definitely be a great addition to my lunch/breakfast box 😋 Do you strictly follow recipes when cooking/baking or do you prefer to wing it sometimes? 😄 . . . #vegan #veganism #vegansofig #veganfoodshare #bestofvegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #cookie🍪 #veganbaking #vegangermany #veganbreakfast #wholefoodplantbased #plantbasedlife #ethicalkitchen #healthytreats #healthyvegan #sweettoothsatisfied #veganprotein #veganfood #veganfeed #vegankitchen #veganbacken #deutschlandistvegan #absaremadeinthekitchen #cleaneats #bestofvegan (hier: Hessen, Germany) https://www.instagram.com/p/BodinicH8Mt/?utm_source=ig_tumblr_share&igshid=1n6d1zjbqp460

[ofapplesandoats-blog]

I was craving porridge for dinner so that's what I had... I feel like such a rebel for eating a "breakfast food" for dinner though 😎 😂 I topped it with frozen berries, coconut flakes, fresh banana, a splotch of crunchy peanutbutter and some homemade pumpkin pie granola 🍌🥜🍓 Such a great combo! . . . #porridgepower #vegansofig #whatveganseat #cleaneats #ichbinpeta2 #veganfoodspot #vegansofig #veganGermany #eattherainbow #veganfoodshare #vegan #feedfeedvegan #oatmeal #oatspiration #porridge #bowlsofbliss #kitchn #vegandeutschland https://www.instagram.com/p/BoJ-3lXnIMy/?utm_source=ig_tumblr_share&igshid=p6yzgqzr9jf7

[ofapplesandoats-blog]

I have never been a banana bread kinda person - I just never got the hype around it. To me, baking banana added a very distinct but unpleasant flavour to any dish using it really, but especially in banana bread. But in all seriousness, what you can see in this picture happens to be a true game changer 😍 I adopted the recipe on @aspoonfulofhealthde 's blog (swapping the milk and nut butter for homemade walnut butter and walnut milk) and accidentally forgot to add the lupine flour (oupsie 😌) I also added some chocolate bits which you cannot really spot in the photograph. It turned out amazing, combining the perfect amount of sweetness with the nutty whole wheat flour. The texture is moist yet slightly crumbly (probs because of the missing lupine flour) and makes a great snack or breakfast! 😋 This time, I topped it with some walnut butter, which makes me feel very autumnal already! 🍁🌾 I will definitely bake this again soon! 🍌🌰😍 . . . #flashesofdelight #veganbaking #vegansofig #veganfoodshare #kitchn #thekitchn #vegan #ichbinpeta2 #whatveganseat #veganfoodspot #foodspo #healthyeating #bananapower #cleaneating https://www.instagram.com/p/Bns4G_4Hvu1/?utm_source=ig_tumblr_share&igshid=64ybqtfodxfn