plurbody yoga fitness

iama: personal trainer & yoga instructor residing in the beautiful san francisco bay area. follow me for tasty vegan recipes, rockin' workout playlists & podcasts, plur culture, yoga culture, and other inspirational words & images. got a fitness question? ask away :) namaste, loves. xo

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#organic #pastureraised #egg with grilled #sweetpotato, #sriracha and #wasabi sauce. #delicious #simple #realfood #cleanfood #eatclean #breakfast #fitfood #plurbody

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My first attempt at #homemade #organic #protein-enhanced #nosugar #icecream. Impossibly delicious.😍👌🍦 #lowcarb #eatclean #stevia #naturallysweet #cleaneating #fitfood #plurbody

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One-legged crow pose on the last day of the #lightingthepath #yoga #teachertraining #ekapadabakasana 🙏💖🎓 #yogatreeSF #yogatreetelegraph #petegyoga #LTPYTT #bayarea #norcal (at Yoga Tree)

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The Russian subway system now offers a new way to pay: doing squats to cover your fare! What a brilliant idea :) See this article for more details #RussianSubway #Squats #Fitness #EarnIt

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100% #organic #musclefuel for #early #morningpractice: #spiced #quinoa #porridge with #walnuts, #raisins, #fresh #blueberries and #homemade #almondmilk. #delicious #clean #healthfood #goodcarbs #nosugar #sweetleafstevia #eatclean #cleaneating #plantbased #plantstrong #vegan #veganfoodshare #whatveganseat #whatyogiseat #breakfast #fitness #plurbody

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#vitamix #smoothie breakdown: ALL #organic #celery #mint #parsley #spinach #carrots #strawberries and #blueberries with #homemade #almondmilk and a heaping tablespoon of #spirulina. #eatarainbow #whatsinyourblender #hellabomb #vegan #foodporn #smoothieporn #greensmoothie #eatclean #cleaneating #foodasmedicine #plantbased #plantstrong #raw #rawfood #superfood

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Walked out of this morning's hot Bhakti flow class with a craving, and thus my new #wholegrain #banana #zucchini #walnut #cacaonib #protein #muffins were born 😍 #nosugar #glutenfree #highprotein #steviasweetened #stevia #sweetleafstevia #lowglycemic #farmfresheggs #fitspo #fitfood #fitness #cleaneating #eatclean #clean #treats #plurbody

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#raw #organic #homemade clif #bars and #granola 😍😍 #nosugar #fruitsweetened #sweetleafstevia #glutenfree #protein #raw #rawfood #dehydrator #healthfood #snacks #foodporn #eatclean #cleaneating #oats #glutenfree #vegan #fitfood #whatveganseat #veganfoodshare #plurbody #energybars #mmm #diy

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#raw #organic #homemade #energybars and #cookies on their way into the #dehydrator ☺ see you in a few hours! #fitfood #foodporn #fitspo #fitspiration #cleaneating #eatclean #grainfree #paleo #vegan #healthyfats #protein #fiber #health #healthfood #plurbody #fitsnacks #fruitsweetened #nofilter #nosugar

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#Running around in the #Redwoods: still my favorite after 20+ years. #trailrunning #cardio #5k #5kaday #humboldt #humboldtcounty #norcal #sequoia #fitness #outdoors #forest #heaven #bliss #fitspo #fitspiration #health #plurbody

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@caspadubstep @therilisss and myself...#bliss! Til next time XOXO #livinglegend (at Vessel)

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Celebrating #marriageequality with #thedopestghostintown @caspadubstep. (at Vessel)

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#vitamix: aerial view. 100% #organic #greensmoothie #spinach #apple #carrots #parsley #ginger #strawberries #banana #celery #greenmonster #health #healthfood #fitspo #fitfood #fitness #breakfast #superfoods #delicious #vegan #nutrition #whatveganseat #plantbased #plantstrong #nofilter #foodporn #vegansofig #plurbody

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#nofilter #eastoakland #oakland #hills #trailrunning #5k #5kaday #5kaDayKeepsTheDoctorAway #fitness #fitspo #fitspiration #cardio #running #runnersofig #norcal #bayarea #eastbay #oaklandish #plurbody #vista (at York Trail)

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Hella Yams 👌😍🍠 #MealPrep #fitness #fitfood #coconutoil #eatclean #cleaneating #clean #organic #fitspo #fitspiration #healthfood #grainfree #goodcarbs #vegan #delicious #yams #grilled #foodporn #veglife #plurbody

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#5K a day keeps the doctor away 😉💦💪 #5KaDay #plurbody #fitspo #fitness #fitspiration #humboldt #cardio #nofilter #running #pastoral #country #countrygirl #norcal

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#organic #blueberry #buckwheat #protein #pancakes with #bananas and #peanut #cream made with #sweetleafstevia, #peanutflour and my #homemade #raw #almondmilk. 300 #calories #delicious #vegan #glutenfree #breakfast #fitfood #fitspo #fitspiration #eatclean #highprotein #lowcalorie #carbload #preworkout #cardiofuel #cleaneating #fitness #plurbody