Amazing dedication, persistent and commitment by Practice Squad's Grinder Miguel @dedios09 ๐๐ชThere's 5 years between the two pictures and it's a perfect reminder that transformations take time and don't happen overnight. ๐ - Transformation Tuesday - 1/19/2012 vs 3/9/2017 160ish lbs vs 175 lbs - 5 year transformation between these pictures and I still laugh every time I see the pic on the left. It was the first picture I ever uploaded to bodybuilding.com and was holding a newspaper as time evidence of a transformation challenge. Let's just say it didn't end well, but I was hooked. In that moment I knew I wanted to change and transform my physique. - With as much as I know now I can't help but think where the next 5 years will take me. I feel as I'm only now just scratching the surface. #PracticeSuadApparel #PracticeSquadGrinder #transformationtuesday #nevergiveup #neverstopimproving #betterthanyesterday #fitspiration #fitnessmotivation #fitnessjourney #workout #training #inspiration #motivation #dedication #determination #lifestyle #goals #workharder #getshitdone #takestime #fitness #fit #fitfam