#beforeafterpic

[amycainefitness]

I’m fasting to day with the @fasterwaytofatloss VIP community and not thinking about food until later, but I had to share this FOOD before/after pic 🍌 Banana Protein Bars 🍌 made with @bobsredmill oats and protein, almond butter, flaxseed, @nutiva chia seeds, cinnamon... 🍌perfect for #FWTFL regular macro day! #fasterwaywithamyc #fasterwaytofatloss #glutenfree #beforeafterpic #fasterwaytofatlossvip https://www.instagram.com/p/BqlZxMBhgXg/?utm_source=ig_tumblr_share&igshid=1sc6m0cvicdaa

[hanimdursun-blog]

#günaydın ❤ canım takipçilerim.😍 Zayıflamak için canla başla mücadele eden müşterilerime kocaman sevgiler❤ Dolandırıcılarr kandırıkcılarr bunlarrr diyenleredee sevgilerr..😄 Hepinize günaydın mutlu huzurlu bol kilo eksikli günleriniz olsun 🎊🙈 31 kiloo verme sebebimmm greatbody ćayımızı almak isteyenlerr icin iletisim no: 0 545 511 61 87 arayınnn yeterli.. #healthy #beforeafterpic #motivasyon #beslenme #saglikliyasam #anneolmak #fitanne #zayiflama #kilovermekistiyorum #kilovermek #buyukbedengiyim #GREATBODY

[weightlosswhelen]

We meet again Tumblr,

My weight loss journey has been going slow but now I’m going to tackle it head on starting today. Focusing on the lifestyle change not the number on the scale. I know I can do that, I know I’m determined enough but now I have to stick to it. I know I will eventually be happy with myself, and the first step is my healthy life style. These are three different sets of photos that show my before and during. It is about a 30 pound difference. I know there isn’t much of a physical difference, but mentally? Mentally they are two completely different people.

As I’m coming home for winter break, I’m taking the opportunity to get back on track. This is where I plan to post daily and get my motivation. Maybe even help other people get motivated.

If anyone out there is looking for a workout buddy, a motivator, or a friend email me! We can do this together!

[icanpickupbutterflies]

SW: 206.4lbs CW: 160.4lbs GW: 130.0lbs So close I can almost taste it.

[weightlosswhelen]

Another before & during because I'm slacking motivation Why is loosing weight one of the hardest things I've ever done? But gaining 100 pounds in a year was easy. Smh

[redrocky]

Made a super healthy dinner after an epic work out. I managed to make a new personal record for leg press at 308 pounds for eight reps. I also look through my old pictures and compared it to the one I took today and I feel absolutely excited. It doesn't take a couple of weeks to transform it takes years. I know that I will continue on this path to increase my strength of mind as well as body. And hope to inspire others and let them know this is totally possible. Of course, you too can make a sweet flexing face like me in the pic on the right. That was taken two years ago. The pic on the left was taken just a couple hours ago not flexing either. I get down on myself sometimes but need to remind myself of how far I've come.

[justanikegirl-blog]

19 days difference. Started doing Ashley Horner’s program #pipehitter to up my crossfit workouts. I struggle really getting into shape and staying there. Loving the workouts so far, it’s hard, and takes a lot of time, but now that my nutrition is in order by the end of 8 weeks I hope to look like a completely different person!

[mini-merkavar]

Had an exam today, hope I passed.

But I had to provide two forms of identification to take the exam.

I use my current and expired drivers license. The left photo is of my current drivers license. When I pulled it out it made me laugh, barely recognised my self.

The right is a current photo. The two are about 3 years apart I think.