#snphysio

[snphysio]

Phase 1 of #GroinInjury #Rehab is to start with #isometric contractions. Working the #muscle in a very minimal range helps to activate and strengthen the #muscle without #straining it through elongation and contraction of the tissue. The aim is to #squeeze the #ball for 10s then offload, repeat as instructed by your treating Physio but of do 3 sets of 10 reps. Obviously #SNPhysio stylee would be to engage core CORRECTLY... We know I'm so anal about technique! 🙈💚 and exhale whilst contracting. Images from sportsinjuryclinic.net #ohysio #groinpain #groin #adductors #innerthigh #pubicpain #core #pelvicfloor #physio #rehabilitation #health #fitness #pilate #yoga #eastdulwich

[snphysio]

The #Hamstring group. A common #injury that stops the progression of #sport, #training and ukrimayelyncan affect #dailyliving. You can #overstretch, #tear the #muscle partialy or completly. It's very important to #rehab the muscles appropriately to reduce risk of re injuring. #snphysio #physio #physiotherapy #sports #sportsinjury #football #rugby #soccer #gym #fitness #anatomy #bicepsfemoris #semimembranosus #semitendinosus #nordiccurls

[snphysio]

#Fridaynight #workout in my #hotelroom. Thought I'd take the time to work on my #core and #alignment 📐💪. Also works the upper body isometrically. Must ensure #pelvicfloor is engaged and do not overarch your #lowerback. If you have weak #hip #instability, be aware of overextending. Try and keep the #hip and #knee in a #straightline with your #spine as you striaghten your leg. #snphysio#exercise#instafit#physio#fitness#movement#strength#strongissexy#stronisthenewskinny#hotellife

[snphysio]

#snphysio #coreworkout to target the #tummy! I #love this #abdominal #workout because I incorporate my #Pilate principles into it to maintain great #lower #back #support. Here I am working my #natural #corset. I am: 1. Recruiting my #pelvicfloor #muscles throughout 2. ensuring my #lowerback is aiming to push flat into the mat 3. #Breathing out on the lowering of my #arms and #legs It's great for working your sagital plane of movement but due to the #yogaball in between the legs, adds an element of coronal plane engagement which brings in the #adductor muscles to make the #exercise tougher 💪👍 #yoga#Pilate#strong#strength#abs#strongisthenewskinny#positivity#focus#fitfam#fitness

[snphysio]

#motivationmonday #core #flexibility #strength #mobility is key for optimal #movement. One of my #strongest patients far. Has come far with his #progression. #stayfit #healthy #healthyliving #rehab #squat #bosuball #Pilate #yoga #snphysio #focus #determination #exercise #inspiration #nevertoolate #bodyisyourtemple

[snphysio]

So my #gorgeous #godchild #storm has motivated me to get on with my #exercise this morning!!!!👍💪 She does her dad's routine with him pretty much without fail unless she's training for her #gymnastics👯 Need to keep teaching our kids about #goodhealth and remaining #active. #computergames and #technology is making the youth of today somewhat lazy in my opinion! #balance is required #snphysio #exercise #pullups #abs #abroller #chestpress #funkyhouse #motivation #progress #beautiful #gym #adidas #nike #reebok #newbalance

[snphysio]

Another #forearm #stretch! #bicep #stretching #kneel #exercise #gym #snphysio #physio #physiotherapy #rehab #rehabilitation #allfours #handpain #wristpain #grip #wrist #hand #flexibility #yoga #pilates #curls #nerve #nervestretch #neuralstretch #carpaltunnel #tennis #tenniselbow

[snphysio]

#forearm #bicep #stretch #kneel #exercise #gym #snphysio #physio #physiotherapy #rehab #rehabilitation #allfours #handpain #wristpain #grip #wrist #hand #flexibility #yoga #pilates #curls #nerve #nervestretch #neuralstretch #carpaltunnel