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Day 28 of the 2021 Chloe Ting 28 Day Flat stomach challenge today. May 3 2021

I made it again this is now my 3rd time completely though this workout routine!!

Day 28 is hard Chloe Ting is killing me the first video is a 25 minute 4 set full body burn! This video u go straight through!

Then on top of that u still have an abs workout and a lower abs workout. Omg too much I am reasonably fit and it's a lot for me!

I maybe going on a few months break due to some surgery I am having and I will need recovery time. I find out this afternoon if the surgery is going to happen tommorow of not. It may get cancelled due to covid19 I have to wait and see if it does get cancelled I will restart my workout on day 1 again after a couple days of rest.

https://www.chloeting.com/program/

https://www.chloeting.com/program/2021/flat-stomach-challenge.html

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first hard workout

wednesday

10 strong miles with my son to the park and back on a ‘balmy’ 20 degree day, a respite after past couple days in the low single digits and before near-zero temps the next few days. The slush and snow made the going tricky on several areas, we even picked up the pace for stretches, getting the heart rate up. The first hard workout of the new year.

Didn’t see too many other runners. In fact only one in the park. Kinda disappointed to see so few on a a calmer day - maybe all the media hype around the cold is having a ‘chilling’ effect.

Today’s pretty long tempo run was so hard on me because of the CRAZY wind, but I did it and I’m so proud of myself 💪

9k tempo in the bag with 11k total with warm up and cool down. Averaged 4:14 min/km, not my best but still a very solid tempo, now off to home to make yummy dinner!

I have a race in 3 days so I’m really really excited for what’s to come 😊