#instabattle2016

[hiitmanjoe]

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The weekEND doesn't mean the work ends! Here's a move that you can add to your training session or quick workout this weekend. #weekendMovement Exercise: Full Extension Bench Plank Walk Don't forget to tag me in your videos doing this move and have a fit weekend! #plank #fullExtension #stayMovingAllWeekend #weekendwork #nikeTraining #todayIGetStronger #timeToTrain @nikeTraining #fitnessMotivation #functionalTraining #hiitmanjoe #theFitOutdoors #parkBenchWorkout #benchFit #plankWalk #toughFitness #beMoreHuman #maximumEffort #theFitLife #instabattle2016 #250kchallenge #nogymnoproblem #trainLikeAnAthlete #houseofhighlights #instafitvideoz @instafitvideoz #fitCommunity #instafit #creativeWorkouts #fitfam

[hiitmanjoe]

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Stay moving all weekend! Here's a move you can do almost anywhere during your busy weekend. #weekendMovement Exercise: Criss Cross Hands and Feet in Plank Position Tag me in your videos! #plank #crisscross #weekendwork #fitnessMotivation #stayActive #stayMovingAllWeekend #homeworkouts #trainAnywhere #niketraining #timeToTrain #hiitmanjoe #athleticStandard #fitcommunity #letsMove #doWork #theFitLife #igfit #getFit #250kchallenge #calisthenics #barstarzz #functionalFitness #instabattle2016 #nogymnoproblem #TodayIGetStronger #betterForIt #beMoreHuman #maximumEffort @niketraining

[coach-rich-thurman]

@_nahaga_ posted this challenging move that, but she wasn't actually challenging anyone. I just took it as a challenge for myself. This is ridiculously challenging. I didn't make it look as graceful as she did. I love it though. You don't know how many times I repeated it before getting it to this point. So now here goes. Challenging @hunterfitness @jimromig @domi_natee @yogidadi @esik831 @liftingtrekkie @erintron @ajevofit to an #instabattle #XodusMoveMore #instabattle2016 #instachallenge #challenge #hellahard #mobility #instagramhub #flow #yogaflow #balance #yogaflow #fitness #fitnesschallenge #plank #pistolsquat #fitstagram #fitspo #sffitness #sffitnessjunkies #sweatrepublicsf #sweatrepublic (at Sweat Republic SF)

[oslolife-blog]

[coach-rich-thurman]

When I lived in Bangkok I used to watch the monitor lizards in Lumpini park scurry around while we worked out. I used to mimic them and try to get low while crawling. I was reminded of this crawl by @hunterfitness during #instabattle2016 Crawling is an awesome way to work on upper body strength and core strength. I love all types of bear crawls, but this one I find really challenging as you have to keep the body as low to the ground as possible. #trythis #XodusMoveMore #xodusfitness #coachrt3 #fitstagram #crawlbaby #crawls #bodyweighttraining #fitspo #bodyweightexercises #fitness #coretraining #corestrength

[coach-rich-thurman]

Kinda getting into a routine of Hip Mobility work on Tuesday mornings after my 6am and 7am TRX classes. This one I've been trying to work on, visualize and perfect. Hope @hunterfitness can dig it for the #instabattle2016 #instabattle #XodusMoveMore #hipmobility #flow #mobilitywod #mobilityflow #squat #squattransition #squatflow #fitness #sffitnessjunkies #workout #fitstagram #fitdads #fitdad #bodybuilding

[coach-rich-thurman]

#TryThis A little wonky for this, but stepping up to the challenge after my classes this morning at @sweatrepublicsf. Nevertheless made it happen for #instabattle2016 by @hunterfitness ... #XodusMoveMore #kettlebelltraining #kettlebell #kettlebells #bottomsup #fitdad #sweatrepublicsf #sweatrepublic #squat #fitness #fitspo #exercise #onnitcertified #getonnit

[coach-rich-thurman]

#theyinspiremedaily I'll be trying this in tomorrow's workout. #Repost @hunterfitness ・・・ #instabattle2016 bottoms-up Kettlebell Sotts Press. Requires mobility and stability. Here's a demonstration for both unilateral and bilateral variations. Video is sped up 1.5x to fit it all in. #hunterfitness #doyoueveninternetbattle #XodusMoveMore #kettlebell #kettlebellexercises #kettlebells #kettlebelltraining