Keeping up with healthy eating
All of us are facing this problem today. What should one eat to promote a healthy and wholesome diet?
Here are some tips on things to do:
1. Eat Fruits: Fruits have a load of vitamins and minerals, which are essential for our body.
2. Eat Vegetables: Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fibre which is important for good gut health.
3. Eat Small Meals: Choose several small meals over huge meals as it evens out your energy distribution.
4. Drink enough water: Drinking enough water is important for your physical as well as mental health.
5. Find healthy replacements to your favourite treats – Almost everyone loves crunchy treats like chips and namkeen. Switch to not fried snacks instead, that have low/no cholesterol and are trans-fat free. Super yummy & Guilt-free snacking is the new cool. (Read till the end to find a smarter solution to all your snack cravings)
1. Cut Down on Sugar Food/Drinks: Sugary food consists of your candy bars, pastries, chocolate, cookies, cakes, and jelly donuts, soft drinks, packaged juices.
2. Do not over eat: Consuming a significant amount of food at one go will result in a slow metabolism and will take more time in digestion. Control your portion size and spread your food over more number of meals.
3. Avoid eating fried items: We should avoid high calorie foods and try eating foods that are not fried and free of Trans fats and cholesterol.
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