No thought just OT!reader who's married to Johnny MacTavish.
Who's whole world shatters when John Price and Simon Riley show up at your door.
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No thought just OT!reader who's married to Johnny MacTavish.
Who's whole world shatters when John Price and Simon Riley show up at your door.
Have you ever had speech therapy?
Yes– it completely resolved my speech issues
Yes– it reduced my speech issues, but didn't fully resolved them
Yes– it didn't help my speech issues at all
At multiple points in my life for different issues– all fully resolved
Multiple periods for different issues– some resolved, some not
Multiple periods for different issues– all partially but not fully resolved
Multiple periods for different issues– some partially resolved, some not
Multiple periods for different issues– none resolved
No, I would have benefited from speech therapy but never had it
No, I never had any issues that would've needed speech therapy
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Heyyy guys! As many of you probably know, AAC comes in many different forms.
One popular form of no tech AAC are called communication cards. communication cards cost money though, and you can diy them if you have the right materials, and i bit of help if you need it. (my grandma helped when i made mine) anyways, there are lots of ways you could make communication cards, but for now im just going to post a little of phrases that are good to start with on your communications cards, and you can add more as needed.
here’s the list of phrases i thought were good to include, becuase when u started making mine, my brains sort of froze and couldn’t think of anything. it’s taken me awhile to refine this whole list, and took lots of trial and error to find out phrases that i might need in the moment, so having a starting point might help, and i love to help people out!
I’m
in pain
dizzy
hot
cold
thirsty
hungry
on my period
overstimulated
unable to talk right now
not ready
I feel
sick
okay
happy
overwhelmed
upset
confused
sad
uncomfortable
scared
I need
a break
space
help
to rest
something to keep my hands busy
new pants
time
I want
to go home
to be left alone
my headphones
my blanket
Can I
have Tylenol
have a hug
have a pad or tampon
go to the bathroom
Can you
please lower your voice
please talk for me
explain
repeat that
rephrase that
Please
stop
stay with me
I have
a headache
cramps
It’s too…
loud
bright
much
What…
are we doing next?
is that?
should I do?
Where…
is the bathroom?
are we going?
can I sit?
When…
are we leaving?
will it start?
can I go?
will you be done?
How…
do I do this?
does that work?
are you feeling?
Why…
is that happening?
can’t I go?
are we doing this?
not?
Standalone phrases
yes
no
maybe
I agree
I disagree
I don’t know
please
thank you
you’re welcome
hi
bye
I love you
soon
later
btw, you probably noticed at some point that there is a few afab specific phrases relating to period needs, so if you don’t get a period then your obviously more then welcome to not add that into your list .
i really hope that i can help people benefit from this!! 🖤🖤🫶
xx, ez
Sensory Bins
x x x x x x
so i've been on the waiting list for this pain program at one of the hospitals where i live (it's a rehab hospital) and i called the other day because my pain has been getting unbearable. they gave me an appt yesterday and i'm in the program but i won't be starting until june.
something weird though: i'm not in as much pain? one of the aspects of this program is 'pain psychology' and the doctor who saw me yesterday explained some of the science of why chronic pain happens and stuff (turns out it's like cptsd where your nervous system keeps getting more and more sensitive to the pain) this is only one aspect of the program but i'm really excited to learn more.
all this to say is that yesterday was a long day from 8:30am-10:30 pm when i got home from the hockey game i went to with my dad. the doctor had me do squats (only five, not bad) but THEN i had to walk up 3 flights of parking garage stairs. didn't think about the fact that my legs were already pretty tired from the squats.
suffice to say it is definitely a rest day today
Nise da Silveira
Nise da Silveira was born in 1905 in Maceió, Brazil. The only woman in her graduating class at medical school, Silveira went on to become a trailblazing psychiatrist. While working at the Centro Psiquiátrico Nacional, she opposed treatment methods such as lobotomies and electric shocks. Da Silveira started modeling and painting classes for patients with schizophrenia, and she also pioneered the use of animals in therapy. In 1952, she founded the Museum of Images of the Unconscious to display and preserve patients' artwork. Da Silveira established Casa das Palmeiras, Brazil's first outpatient rehabilitation clinic for patients discharged from psychiatric institutions.
Nise da Silveira died in 1999 at the age of 94.
okay, let's try this again.
I make it to my apps even if I'm late. I do the exercises that they prescribe when I have the energy to. I use the tools and equipment that I can access and afford. I take the medicines that I can get my insurance to cover.
I eat more consistently imperfect nutrition is better than none. My sleep quality has improved even if the duration is inconsistent. I'm engaging less with my vices even though I resent it. I've put on weight and I've gotten taller even though I worry one is too much and the other is not enough.
My progress matters, even if it's slow.
I'm improving, right?