#peanutsatay

[emilysarmyband]

This vegan peanut satay noodle dish is full of different tastes and textures. On top of soft noodles, crisp broccoli, and smoky grilled aubergine slices are creamy peanut sauce. It's a quick and easy meal that tastes great and is good for you.

Ingredients: 200g noodles. 1 medium aubergine. 1 head broccoli, cut into florets. 3 tbsp peanut butter. 2 tbsp soy sauce. 1 tbsp maple syrup. 1 clove garlic, minced. 1 tsp ginger, grated. 1 tbsp lime juice. 2 tbsp water. 2 tbsp chopped peanuts, for garnish. 2 tbsp chopped spring onions, for garnish. 1 tbsp sesame seeds, for garnish.

Instructions: As directed on the package, cook the noodles. Once done, drain them and set them aside. Brush the aubergine with oil, then cut it into rounds. Grill until it's soft and charred. Put away. Use a whisk to mix peanut butter, soy sauce, maple syrup, garlic, ginger, lime juice, and water in a small bowl. This will make the satay sauce. Stir-fry broccoli florets in a big pan until they are soft but still crunchy. Toss the cooked noodles and satay sauce around in the pan until they are well covered and hot. Put grilled aubergine slices, chopped peanuts, spring onions, and sesame seeds on top of the noodles before serving. Have fun!

Prep Time: 15 minutes

Cook Time: 15 minutes

Sandee

[stevenhess]

The richness of peanut butter is balanced by the savory flavors of soy sauce and the sourness of lime juice in these Peanut Chicken Satay Kabobs. They taste great when cooked on a grill. It's great for a summer barbecue or a dinner during the week.

Ingredients: 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes. 1/2 cup creamy peanut butter. 1/4 cup soy sauce. 3 tablespoons honey. 2 tablespoons lime juice. 2 cloves garlic, minced. 1 teaspoon ginger, minced. 1/2 teaspoon red pepper flakes adjust to taste. Wooden skewers, soaked in water for 30 minutes.

Instructions: In a mixing bowl, combine peanut butter, soy sauce, honey, lime juice, minced garlic, minced ginger, and red pepper flakes. Stir until smooth to create the marinade. Place the chicken cubes in a resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken and coat evenly. Reserve the remaining half for basting and dipping later. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate the chicken. You can marinate it for longer for more flavor. Preheat your grill to medium-high heat or prepare a grill pan on the stovetop. Thread the marinated chicken cubes onto the soaked wooden skewers. Place the chicken skewers on the grill and cook for about 4-5 minutes per side, or until the chicken is fully cooked and has grill marks. Baste the chicken with the reserved marinade while grilling. Remove the chicken satay kabobs from the grill and let them rest for a few minutes. Serve the peanut chicken satay kabobs with the remaining marinade as a dipping sauce. Enjoy!

Prep Time: 40 minutes

Cook Time: 10 minutes

Boywood Farm

[healthyfoodwithemma-blog]

Peanut Satay Tofu : Tofu Marinade Tofu, cut into cubes Marinaded in Soy sauce, 1/2 cup Honey, 2 tablespoons Sriracha, 1 tablespoon Refrigerate 4+ hours - overnight. Drain marinade and coat tofu with corn flour. Pan fry in extra virgin olive oil until crispy. : Satay sauce Sauté in extra virgin olive oil 🧅Onion, half, finely chopped 🧄Garlic clove, 1 finely chopped Add 💧Water, half cup 🥜Peanut butter, half cup 🌶Sriracha, 2 teaspoons +/- Salt reduced soy sauce, 1 tablespoon 🍋Squeeze of lemon/lime juice Stir until it has thickened Adjust water depending on consistency you would like to achieve. *sometimes I add desiccated coconut : I pan fried some carrots and snow peas then added the tofu and peanut sauce and a touch more water and then added spinach to finish. : #tofu #plantbased #vegan #peanutsatay #satay #stirfry #sauce #recipes #lunch #dinner #fastfood #vegetables #tryfor5 #plantprotein #protein #fibre #nutrition #nutritionist #dietitian #food #hungry #hangry #vitamins #asianinspired #recipes #cooking #homecooking #healthy #eattherainbow #eatyourvitamins #diet (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B8-Vg_Yp5-e/?igshid=ketc7u9g9f2w

[hanafoodperverthughes]

Peanut Satay Cauliflower. So tasty! #vegan #veganfood #veganfoodporn #veganfoodshare #vegansofig #dairyfree #veganism #vegangirl #gluten #glutenfree #glutenfreegirl #glutenfreevegan #food #foodblogger #foodporn #fitgirl #whatveganseat #instafood #plantbased #health #crueltyfree #govegan #animallovers #eatclean #cleaneating #plantbased #veganuary #peanutsatay (at Diglis Water)

[nvphotography]

Combining #peanutsatay from Thailand, #szechuan from China, #chiligarlic from Japan... A beautiful amalgam of #flavor & #spice for my #chicken. Bon appetit! #theguycancook (at My Apartment)