#weeklyworkouts

[healthier-happier-mee]

1.6.20- 5.6.20 Weekly workouts

Mon- 5 mile run + 45 min weights + 21 min yoga

Tue- 8 mile run + 21min pilates + 8 min yoga

Wed-5 mile run + 47 weights + 26 min yoga

Thur- 9 mile run + 15 cardio workout + 15 min yoga

Fri- 5.15 mile run + 47 min weights + 15 min yoga

[healthier-happier-mee]

4.5.20 - 9.5.20 Week workouts

Mon- 5mile run + 45min weights + 16min yoga

Tue- 8 mile run + 36 min cardio, pilates workout

Wed- 5 mile run + 45min weights + 17min yoga

Thur- 6 mile run + 25 cardio +15min yoga

Fri- 5 mile run + 46min weights + 15min yoga

Sat- 45min HIIT cardio home workout

[healthier-happier-mee]

18.5.20 - 23.5.20 week workouts

Mon- 5.5 mile run + 48min weights + 27min yoga

Tue- 8.10mile run + 31min pilates + yoga

Wed- 5.10 mile run + 47min weights + 23 min yoga

Thur- 6.6 mile run + 26 min cardio + 15min yoga.

Fri- 5.13 mile run + 47min weights+ 18min yoga

Sat- 45min cardio home workout.

[healthier-happier-mee]

20.4.20 - 25.4.20 Weekly workouts

Mon- 4.6 mile run + 45min weights + 15min yoga

Tue- 7.10mile run + 35min yoga

Wed- 5 mile run, 42 min weights+ 16min yoga

Thur- 5.3 mile run 25min cardio + 15 min Yoga

Fri- 5 mile run + 43 min weights + 25min yoga

Sat - 40min home workout

[healthier-happier-mee]

6.4.20 - 10.4.20 weekly workouts

Mon- 4.5mile run + 35min weights + 11min yoga

Tue- 7.5mile run + 25min yoga

Wed- 4.53 mile run + 35min weights + 10min yoga

Thur- 5.3mile run + 15 min home cardio workout + 15min yoga

Fri- 4.5mile run + 35min weight + 16min yoga

[healthier-happier-mee]

24.2.20 - 27.2.20

Mon- 45min treadmill walk / run steep incline + 30min free weights

Tue- 30min elliptical + 30min stair climbing

Wed-30 min treadmill run+ 30min free weights

Thur- 45min Zumba class + 15 min treadmill run

[oystraining]

Next weeks schedule I can’t teach the same routine every week so classes change weekly to keep it fresh for clients and my mental sanity 😂💪🏻👊🏻🔥 #weeklyworkouts #workouts #fitnessmotivation #workoutmotivation #fitnessclasses #loseweightfast #loseweightnow #oystraining🇨🇦 #getitdone #strength #strengthtraining #hiit #hiitworkout #cardio #gym (at OYS Training) https://www.instagram.com/p/B7MWtS6g_g0/?igshid=mvzrho49db5h

[kettlebellkings]

Maybe not all you need, but pretty close. Thanks for your share @foodrebelmom ! ・・・ “ Ahhhh! I’m so excited my Mothers Day gift finally arrived this past Friday!!!!! 🙌🙌🙌 This is my first @kettlebellkings kettlebell and I’m super stoked!! They’ve been sending me #weeklyworkouts to use and I love them! Smashed out one this morning with my daughter (I modified it for her) in less than 15 minutes! 👊...” #kettlebell #kettlebells #health #fitness