the hope jar

This is why we fight: because there's good in this world, and it's worth fighting for. Share one of your good things. Also on Twitter @the_hope_jar. Header and icon images are mine.

[talltalememory]

[cupidsquilll]

[thelightofthingshopedfor]

Very belated post of some of the pier photos I took in Duluth, way back in June

[thesmegalodon]

you all need to be my minions i think it’d be wonderful if we made hope posting a trend on tumblr

[an-drom-eda]

@the-hope-jar

[higgsboshark]

The thing about knitting is it’s much harder to fear the existential futility of all your actions while you’re doing it.

Like ok, sure, sometimes it’s hard to believe you’ve made any positive impact on the world. But it’s pretty easy to believe you’ve made a sock. Look at it. There it is. Put it on, now your foot’s warm.

Checkmate, nihilism.

[cheskamouse]

This is a powerful positive message..

[pluckyredhead]

I’m literally reading a book right now (Burnout by Emily and Amelia Nagoski) that says this is scientifically sound.

There have been studies done on rats and dogs where they develop learned helplessness in the animals by giving them impossible tasks. Eventually the animals stop trying, even when the task stops being impossible. (I.e. put a rat in a maze with cheese it can’t get to until it develops learned helplessness, then put the cheese somewhere it can get to it and it won’t even try.) But once they show the animals they CAN do something - i.e. physically moving the rat to the cheese - the learned helplessness goes away.

No one can move you to your cheese for you, but the book says DOING something - which they define as “anything that isn’t nothing” can help. Make a food. Work in the garden. Clean a thing. Do a favor for a friend. Call your elected officials.

Knit a sock.

If you feel overwhelmed by existential despair, do something. It doesn’t have to be big. It just has to be anything that isn’t nothing.

[adhd-informative]

This is really good advice for ADHD people because when executive dysfunction gets bad it’s easy to fall into this pattern of thinking. Do just one thing. It doesn’t have to be your homework, or a chore. It can be something small, it can be something you enjoy. But do just one thing to remind yourself that you can.

[hyperactivehedgehog]

This is what “humans want to be productive” really means

We want to make things. We want to do something and at the end of the process see that something has changed. We want physical proof that we did something. We want to be able to point at something and say “I made this”. We want to be creators

[tulipfemme-deactivated20240718]

i mean this completely seriously but… a cup of coffee can save your life a little, a shower can save your life a little, making your favorite meal can save your life a little…….little things actually add up to really big things in the long run if you let them, the secret to surviving everyday is infusing a little bit of magic into the mundane i truly believe that

[drchucktingle]

today is great day to create something, to fill the void with a piece of yourself that wasnt there before and to push back against the darkness. you can create a song or painting or sandwich or a walk in the park or even a MOMENT. use this mighty power to defy the cosmic nothing

[shorteststory]

every tiktok expert: make short fun videos 9-15 seconds long

me: how about a 2-minute spoken word monolog about unlearning trauma responses?

in case no one told you, or in case you know but you need encouragement taking the next step: it’s never too late to unlearn a law that is now holding you back, it’s never too late to write a new law

[caffeinewitchcraft]

Genuinely one of the best things I’ve heard in forever. Not only the content, but the structure of every sentence, the delivery, the pacing, everything is impeccable.

[naamahdarling]

Oh this is so so good.

[imanwithoutbowie-deactivated202]

Continue✨ Keep going✨

[tartrazeen]

Thank you, lady 🤗

[kukoyi-deactivated20210512]

The Nigerian accent. God. She reminds me of home...

[everybodywantstorueltheworld-de]

Always grateful when this makes the rounds

[rosavaya]

“Many people seem to think it foolish, even superstitious, to believe that the world could still change for the better. And it is true that in winter it is sometimes so bitingly cold that one is tempted to say, ‘What do I care if there is a summer; its warmth is no help to me now.’ Yes, evil often seems to surpass good. But then, in spite of us, and without our permission, there comes at last an end to the bitter frosts. One morning the wind turns, and there is a thaw. And so I must still have hope.”

— Vincent Van Gogh

[anarchistmemedistro]

[mentalhealthmemesofficial]

[notthegrouch]

“If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.” 

- Vincent van Gogh

[rwprincess]

There is no shame in loving without abandon. ✌️❤️

[explorerrowan]

And the real trick to it is falling madly in love with literally everything. Gomez Addams isn’t just madly in love with Morticia, he’s madly in love with his house, with his train set, with his kids, with his brother, with his weird normie neighbors, with literally everything. Different kinds of love for each, but love all the same. For having such morbid tastes, Gomez is madly in love with life. THAT’S how you land a Morticia, by being unapologetically and madly in love with everything around you.

[pluralwizard]

Bitches love me for my passionate swag and my unrelenting appreciate for the zest of life

[kedreeva]

I often see people ask how to get started with doing this, because it seems like a daunting task to be in love with everything, when you are starting off in love with nothing, or very few things perhaps. But the answer isn’t grand or elaborate or secret. The answer is to pick something, and choose love.

And then do it again, and again, and again.

The act of being in love is just choosing love over and over.

[the-haiku-bot]

The act of being

in love is just choosing love

over and over.

Beep boop! I look for accidental haiku posts. Sometimes I mess up.

[hyrude]

is the world really such a terrible place? yesterday i asked if oat milk was extra and the barista said yes so i said ok just regular milk then and when she gave me my chai latte she whispered “i used oat milk ;)” doesnt that make u want to live another day?

[hyrude]

here is my life philosophy: next week there might be someone ahead of you in line at the store who’s short a quarter and you have a quarter and you can give it to them. if you weren’t there, they’d have to put something back. the week after that you could be getting lunch and the waiter might ask if you want some pancakes someone else ordered and never picked up. you could find someone’s lost cat. you could watch someone’s bag while they go to the restroom. there are so many ways you are going to touch other people’s lives and they are going to touch yours and there’s no way to know when it’s going to happen. so you have to keep living!!! i wouldn’t want to die knowing that tomorrow the barista will give me free oat milk just to be nice. 

[elaninrecovery]

When I was 11 years old - we went to Sea World for my birthday. This was to avoid the realization I had no friends, and no one to come to a birthday party and probably because someone gave my mother free tickets at work. It was kinda a shitty day despite being at a theme park full of cute animals. There was a new roller coaster there that had just opened so we decided to go on. I was nervous. I’d never been on a roller coaster.

A group of 6 college kids were ahead of us in line and started chatting with me. Full on just having a fun conversation with someone literally going through the beginning of a very awkward middle school period. I was so shocked they wanted to talk to me. I think my mom mentioned it was my birthday. They were very nice about it. When we got on the ride they told us to go ahead of them so we could sit at the front of the car since it held 8 people.

Now the ride (called Journey to Atlantis - I believe it is sadly no longer there) started with a slow ride of beautiful visuals of dolphins and oceans and computerized images of this imaginary Atlantis before going up the hill to the beginning of the coaster, where it paused for about 30 seconds, and then the ride started. The college kids must have known there would be a pause. Maybe they’d ridden it before I’m not sure.

But as we sat there on that peak, 6 people I’ve never known, and will never know again, sang a very very lonely 11 year old happy birthday. Loudly. And with gusto. They were happy and laughing and joyful. And it made me feel less alone in the world.

I am 29 years old this year, and I still remember them. I still remember that kindness. It is so important. It doesn’t go into a vacuum. It exists beside me in my daily life. And I love the idea that I have been that person to someone else too.

It’s stunningly lovely to be human when we’re kind to each other.

[lymmea]

OH THIS CAN’T BE LEFT IN THE NOTES

[fourlokototallandscaping]

A few months back, I read about a study that found that people who were told to regularly think about things they’re grateful for reported significantly improved physical and mental well-being at the end of the study. So I started going for a walk every day before work and making myself come up with 5 things that I’m grateful for. And I know it sounds like the most cornball shit ever, but it has fundamentally changed my brain chemistry.

I was aware that I was becoming a little bit too much of a sarcastic little hater before I started this experiment. Now I am almost startled to catch myself saying shit like, “Wow, look at the flowers on that tree, I am so grateful I decided to walk this way,” unironically, completely unprompted, and outside of the specific time in the day when I do the gratitude practice. I’ve rewired my brain to look for things to be grateful for, and so I look around me more and find more of them, which makes me feel happier, which makes me find even more good things.

For the record, I’m not saying, “Only think positive thoughts! No bad vibes!” Toxic positivity is probably about as unhealthy as only thinking negative thoughts. Sometimes shit does just suck. I’m not telling you to be grateful for the bad things around you. Being a sarcastic little hater definitely has its place. But setting aside like 2 minutes per day to come up with 5 things you’re grateful for will genuinely improve your outlook. It doesn’t have to be big stuff—sometimes the best I can manage is simple shit like, “I’m grateful that zippers were invented,” but even that forces me to be in the present moment and deepens my appreciation of the world around me. Try it, even if you have to do it badly or sarcastically at first. Even if you only do it so that you can come back and tell me I’m wrong in 3 months. Set a daily alarm on your phone and give it a try.

[lightheartedsuggestion]

What’s going to make you happy right now? Is it some cake? Is it a nap? Is it calling your mom? Is it going on a drive and blasting music? Is it taking a bath? Is it reading a book?

Check in with yourself because you deserve that happiness, whatever it is.

[thecatwhowalksbyherself-deactiv]

I use this with my hospice patients a lot. Because “is there anything I can do to help?” rarely gets a response. But, “I’ll be here till 6:30 and would like to do one thing to make your room more comfortable before I head out” frequently does get an answer. Often something they deem “too small to bug anyone with” like closing the blinds so there’s no reflection on the tv, or repositioning their socks because the heels have wandered into the front and are uncomfortable, or they want ice cream before dinner today, or getting an extra blanket.

I also use this on myself. What’s one thing I could do to make my environment more comfortable right now? Does it cure my mental illness? Hell no! Does it make me feel more in control of my feelings and the world around me? You betcha!

[ladynorbert]

I’m going to try to apply this to my current situation, since right now things feel very out of control. Thanks!

[hyrude]

is the world really such a terrible place? yesterday i asked if oat milk was extra and the barista said yes so i said ok just regular milk then and when she gave me my chai latte she whispered “i used oat milk ;)” doesnt that make u want to live another day?

[hyrude]

here is my life philosophy: next week there might be someone ahead of you in line at the store who’s short a quarter and you have a quarter and you can give it to them. if you weren’t there, they’d have to put something back. the week after that you could be getting lunch and the waiter might ask if you want some pancakes someone else ordered and never picked up. you could find someone’s lost cat. you could watch someone’s bag while they go to the restroom. there are so many ways you are going to touch other people’s lives and they are going to touch yours and there’s no way to know when it’s going to happen. so you have to keep living!!! i wouldn’t want to die knowing that tomorrow the barista will give me free oat milk just to be nice. 

[elaninrecovery]

When I was 11 years old - we went to Sea World for my birthday. This was to avoid the realization I had no friends, and no one to come to a birthday party and probably because someone gave my mother free tickets at work. It was kinda a shitty day despite being at a theme park full of cute animals. There was a new roller coaster there that had just opened so we decided to go on. I was nervous. I’d never been on a roller coaster.

A group of 6 college kids were ahead of us in line and started chatting with me. Full on just having a fun conversation with someone literally going through the beginning of a very awkward middle school period. I was so shocked they wanted to talk to me. I think my mom mentioned it was my birthday. They were very nice about it. When we got on the ride they told us to go ahead of them so we could sit at the front of the car since it held 8 people.

Now the ride (called Journey to Atlantis - I believe it is sadly no longer there) started with a slow ride of beautiful visuals of dolphins and oceans and computerized images of this imaginary Atlantis before going up the hill to the beginning of the coaster, where it paused for about 30 seconds, and then the ride started. The college kids must have known there would be a pause. Maybe they’d ridden it before I’m not sure.

But as we sat there on that peak, 6 people I’ve never known, and will never know again, sang a very very lonely 11 year old happy birthday. Loudly. And with gusto. They were happy and laughing and joyful. And it made me feel less alone in the world.

I am 29 years old this year, and I still remember them. I still remember that kindness. It is so important. It doesn’t go into a vacuum. It exists beside me in my daily life. And I love the idea that I have been that person to someone else too.

It’s stunningly lovely to be human when we’re kind to each other.

[lymmea]

OH THIS CAN’T BE LEFT IN THE NOTES

[plumstreet]

you can't waste your life btw it's just not something that's possible to do. your mere existence is already a precious and valuable use of your time. the time you spent becoming who you are now was inherently worthwhile

[afeelgoodblog]

Blessed Bee