Anger.. and how to deal with it
i have been fucking angry AF lately
and have also found out that:
ANGER IS A SECONDARY EMOTION
there is actually something lurking underneath that creates a feeling of lack and loss where our needs are not being met either by ourselves or by someone else
I’m feeling the push to release
all the fucking stupid shit people do that pisses me off?
id much rather fucking oust the idiots that fucking started my rage rant
but i know that isnt the case either
well, here i am to save the day
here’s some fucking tools and affirmations that will help you when you’re in a fit of rage
first off - scream the word “FUCK” as loud as you can at the top of your lungs and fucking let it out baby
if you are mad at someone, honestly the best revenge is to just let them fucking wallow
that rarely works for me, i always feel that they need to fucking know why i’m mad and why they’re an idiot lol
but... take your power back baby and realize that this is all internal
if they piss you off letting them stew and sit with themselves will be just as beneficial to you to either plan out your next session, or to plan your escape and say sayanara loser i’m out
so just walk away quietly (it’s scary)
3. and when you are around a pillow you fucking take that pillow and i want you to fucking wrestle that motherfucker until you are blue in the face
fucking bash it on some bare walls and have a blast imagining your opponents head as the pillow and just fucking rage babe
4. another good one i like is to write a letter
if you are really as mad as you think you are you write that cocksucker a fucking letter and you go HAM on their ego
reread it, and then take that fucker and burn it
the burning will release your anger ( lol )
because you see ANGER is a secondary emotion. so when we release the emotion that is covering up the REAL issue
well what if i’m so fucking angry that i can’t even tell what is underneath it?
well my friend, that’s where we use the emotion code chart
our subconscious mind is what runs our lives
it’s smarter than we are consciously lol
so you get that emotion code chart and you muscle test the shit out of all the emotions you are feeling
lol in light of all this shadow work we are embarking on
you remember that i love you
(have fun raging, it’s not a bad thing and we should feel no shame in expressing our anger)
here’s some fucking great affirmations to blow off some steam when you have it coming out of every pore of your body
i release all embodied anger!
i am a ray of beautiful light and fucking magnificence
everytime i release anger i make room for amazing fucking greatness
i have the power to regulate my emotions
i know how to assert myself kindly, damnit
i feel angry, but this too shall pass! (in your best Gandolf voice)
it feels fucking great to handle my anger!
i release all this burning anger!
and then take a couple deep breaths and fucking scream fuck some more, that usually works for me, and if you are in a place where you can’t scream:
pillows work wonders for masking noises, just do not use them on the person you are angry with!
i’m open to new techniques ;)
so definitely share them if you got them