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@thexfeelsxarexreal
Which ones of these arbitrary trauma-induced rules do you follow?
No spending money, ever. what if you need it later and your life depends on it.
Assume that all strangers are 3 seconds close to becoming hostile. fawn to keep them friendly.
No delegating tasks. no telling other people to do things you could potentially do yourself. what if they mess up.
Assume that everyone will consider you a burden if you do 1 single mistake that inconveniences them. do all that is possible to not make that mistake.
Do not admit when things are going wrong. wait until theres no other option but to ask for help, and even then consider not doing that.
Always act like you're okay. not doing so might make you seem 'not normal' and 'accused of being crazy and unstable'.
Do anything for friends, even if it sounds weird, dodgy, illegal. you want to prove that you're fun and easy going and helpful and useful and extremely cool with anything.
Never let it show if you're suspicious of someone. never say out loud that you think their intentions are bad. that might set them off.
If hurt, hide and isolate. Do not let anyone see you hurt.
Do not ask help for problems you feel are your own responsibility to solve. Even if you don't see yourself solving them successfully. If you can't do it, assume nobody can help you.
Help others to try and build positive relationships. Don't accept help so you don't end up relying on them for anything.
Do not start things that involve help or participation from other people. People are not reliable.
Assume that institutions, government, police, social services, and any kind of groups of people are all considering you a nuisance, and would attack you on sight, in every single situation. Never rely on them or assume they would do anything else.
No arguing, confronting, or standing up for yourself unless the situation is absolutely unsurvivable otherwise. Lay low until doing otherwise is seriously damaging your mental health and ability to live.
Give up on hopeful social encounters before they disappoint you. If you have to interact with people, assume the worst is about to happen.
No allowing yourself to idealize, or dream of positive future with people. It's a trap and your expectations need to be either extremely realistic or low.
Assume that fancy and expensive things don't exist for you. Despise them and get away from them.
No comparing yourself and your life to how other people live. It causes depression and despair. Other people's lives and standards of living are none of your business.
Do not showcase any skill or brag about any achievement. Jealous people can destroy you for satisfaction.
Assume people think the worst of you and don't consider changing their mind. Just try to keep out of their way.
Do not display anger. You don't want to be called insane or get arrested. You don't know what people could potentially blame you for if you're openly angry. But other angry people are dangerous and you need to get away from them.
If you follow more than half of these, you have a trauma-induced problem. These are not normal or healthy. These are not developed in a healthy environment. These are extremely self-protective, isolating, ruled by terror of the world and the people living in it. If you follow these, something bad has been done to you.
Sick list of symptoms bro. Now try humanizing your behavior instead of pathologizing it.
Pathologizing: Hey sorry I yelled at you. I have this ADHD symptom called RSD that makes me really sensitive.
Humanizing: Hey, I’m sorry that I blew up like that earlier. In the moment I felt really attacked and overwhelmed and I reacted badly, but I know you didn’t mean to offend me with what you said, so that behavior is on me.
Because I just saw a post bitching about this one, I want to add: this post is saying that you need to take accountability for the way you hurt other people, even if it happens because of a symptom of your disability/illness. It's also saying that using terms (especially acronyms) that aren't common knowledge isn't a helpful way to explain yourself. It is NOT saying that you need to let people walk all over you because "your disability isn't an excuse."
If you're diabetic, you don't have to eat the honey glazed ham that will send you into a coma (their example). But you also can't yell at the person offering it and accuse them of trying to kill you. You can just say "thanks, but my body can't handle that kind of sugar intake, so I'll pass"
Love bombing is not a euphemism for "too much affection too soon," or "high desire for contact."
"Love bombing" is a term originally used in the context of cults to describe a deliberate and coordinated recruitment method that involved feigning friendship and interest in a potential recruit, via flattery, flirtation, physical affection, and very directed positive attention to everything the recruit says in order to lure them into the cult.
Since cults and abusive relationships operate in similar ways and use similar tactics, love bombing in an interpersonal relationship looks like manufacturing closeness in order to trap someone into a relationship in which the abuser has all the control.
And I know these days there's a million bullshit junky articles out there that make you think this is a symptom of cluster b personality disorders, but there is no way for you to be love bombing somebody without realizing it.
If you are an affectionate person and the level of affection and attention you give makes someone uncomfortable, you are not "accidentally" abusing them.
If you are uncomfortable with the level of affection and attention someone is paying you, they are not de facto abusing you.
Love bombing is about using someone's desire for human connection to fast track them into a situation you control that they will feel disinclined to leave.
being around abusers:
high alert: you never know when the abuse is coming
hyper-focusing on the abuser's mood, you're only allowed to feel relief if the abuser seems to be in a good mood, distracted, or focused on somebody else
constant vigilance because they might decide to focus on you any second and you need to be ready
unable to focus on your tasks because you're tense and waiting to see if they'll want something from you, want to do something to you, or start to verbally abuse, provoke, insult, taunt, criticize or humiliate you
always aware of the physical distance between you and how much it would take them to cross it; reaction of panic if they turn your direction or show intent of approaching
quickly forced to think of an escape plan or a fight plan if they do keep approaching you because it is already an intimidation and likely to escalate in violence
anxiety if you're prompted to speak; you are not allowed to say anything positive about yourself or it will be challenged and mocked, you are usually asked to volounteer information and you will be attacked if you refuse. But if you do give info, it will be used against you.
constant effort needs to be put in controlling the amount of rage, or alternatively, helplessness you feel in their presence. You are not allowed to show any symptoms of it, or symptoms of panic
desperate use of logic and rationality in the face of senseless and cruelty of the abuse; you're trying to explain why the abuser should not say and do horrid and cruel things to you, and why you don't deserve it, only for them to do it worse and insist that they're 'saying the truth' or 'listing the imaginary reasons you do deserve it (you are not a person to them)'
attempts to defend yourself from the abuse or exploding and attacking back, only to immediately be accused of abuse and cruelty and 'lack of self control' while the abuser is not even affected by your attempts
the abuser getting anyone in the vicinity to side with them and to participate/enable the abuse, making you feel like your entire environment is hostile and dangerous, and like you are not a person to anyone
All of these can feel normal when you're used to living like that, or if you've grown up in this environment. Having to constantly defend and prove yourself and to have be hyper-focused on those around you and anxiously anticipate their every move, can feel like a normal experience if you haven't experienced any other home environment. This is not normal. If this is how you live, you are living in abuse. None of this should be inflicted at you.
i think one of the most important things you learn about making connections with others is that a significant portion of the time people just do not know theyre doing what theyre doing
sometimes someone is acting selfish because they just didnt think you had any interest in what theyre hogging. sometimes you dont get invited to the movies because your friend could have sworn that you said no. sometimes you think someone is mad at you because theyre bad at hiding how little sleep they got. we are all like little worlds that briefly crash into one another from time to time and we just arent physically capable of seeing the whole picture at once in those moments. and learning that really changed everything!
The funny thing is that sometimes you might get into your own head too much. Your friend might think exactly the same thing that you think - "I wanna hang out but I don't want to bother them"
They might feel guilty or weird about something you've completely forgotten about. They might assume you're not getting in touch with them so you aren't interested in doing so.
They might have the same hangups that you do. Or maybe they're so swamped and busy that they don't think about contacting you, but hearing from you will be the highlight of their day.
@nunyo-bizznez with the truest tags I've ever seen
Okay but who else had this surreal experience where you were an abused child who nobody paid attention to and nobody took interest in and then SUDDENLY one person was intensely interested and wanted to bond with you and worked hard to earn your trust and you eventually took your walls down and decided to believe it and you opened up to this individual and they still cared for you and were on your side and you thought, finally! I can be loved! I’m not as bad as my parents say, I’m obviously okay when this kind person can see good in me! And the bond you made with this person became stronger than the bond with your parents and you felt you could be happy if only you had this special, kind individual on your side forever.
But, as soon as you relaxed and put your guard down completely this person started neglecting/ignoring/criticizing/controlling you, asking for things you didn’t feel comfortable to give but you’d already die for them in your head so you did absolutely anything for them and they used you for years & if you defied them they would side with your abusers and show utter loathing which broke your heart so bad because it felt that even if somebody did love you, you would somehow ruin it, you would end up making them hate you anyway, and it felt even more true that you were unlovable, completely worthless horrible creature that didn’t deserve to have someone close and you would be crushed and do whatever they say just so they don’t leave you until they finally discarded you and you felt like you were going to die and never again opened up to anyone else because the damage it did was irreparable and you knew you could not survive this ordeal twice?
Healthy love is glad to be told what a loved one needs, healthy love is eager to take part in the work of loving. Healthy love is excited to see a loved one confident and happy, and has no desire to be the source or arbiter of a loved one’s self-esteem or confidence - healthy love is happy to reassure and eager to compliment, but not to be the only source of positive regard in a loved one’s life. Healthy love is glad when others show a loved one care and respect, and wants loved ones to have lots of sources of positive regard.
Healthy love wants to see a loved one accept love with gladness and confidence, not shame and feelings of unworthiness. Healthy love wants the loved one to truly know deep down that they are worthy of love and care and respect, and to respond with reciprocation, not gratitude.
The people who love you in a healthy way do not need or want for you to make yourself as small as possible. They don’t want or need you to minimize your own needs and desires, they don’t need or want you to act like they’re doing you a giant favour by treating you with love and respect. The people who love you in a healthy way will be so glad if you accept their love as something you deserve. They won’t think you’re being selfish or self-centred or full of yourself if you accept love with reciprocation and not self-effacing gratitude - in fact, they will be glad!
Because healthy love wants to see YOU healthy and happy, and you aren’t either while you’re letting poisonous self-hatred fester in you. Whoever planted those seeds, you aren’t obligated to tend the plant yourself. You do not have to be a shrine to those who have treated you badly. You can tear out self-hatred wherever you find it, and the people who love you will not only agree you are entitled to do so, they will rejoice with you with each victory!
You deserve care and respect. The people who love you in a healthy way believe you deserve care and respect, and their belief doesn’t hinge on you cowering and acting self-effacing and denying your needs. Instead, their belief that you deserve care and respect means they don’t want you to act like you’re less than them, they don’t want you to constantly defer to their needs and desires, they want to be total equals! They want to just be asked for reassurance when you need it - people who love you in a healthy way don’t need to be manipulated into giving you bits of reassurance!
The people who love you in a healthy way do not need power over you in order to love you fully - they can love you even better the more you participate in the process of sharing your true self, what you actually need and want, who you actually are. Love is work that has to be tended together - that includes letting the people who love you do kindnesses for you instead of you always being the giver.
Healthy love is respect and care and reciprocity.
[ID: Green flags for people in your life:
Their presence is calming
They respect your opinion
They make you laugh
They listen without judgment
They are supportive
They respect your needs
They honor your boundaries
They make an effort
They make you feel valued /End ID
I think it’s worth adding:
They express their own boundaries.
They state their own wants and needs, they make requests directly and easily rather than playing games.
They are willing to express at least a little interest in the things you are interested in; they are willing to express happiness for what makes you happy or exited and sadness for what you are disappointed about.
They have a pretty good handle on how to deal with their difficult feelings without dumping them all on you, and have a good sense of how to get their needs met without you.
When they disagree with you or are upset at you they can express that in constructive ways. You come out of disagreements feeling basically good about yourself and about the relationship/connection, even if it was unpleasant in the moment.
They admit when they were wrong and apologize when they mess up.
They are capable of treating you with consideration even when they are upset or hurt.
They don’t come on too strong — they act in a way that’s appropriate for the level of closeness you actually have (eg, for romantic partners not going from a first date to spending all your free time together, friends not offering to do huge favors when you’ve just met, step-parents not expecting to be treated like a parent right away.)
They recognize you for who you are when that doesn’t match up with what they may have been expecting or hoping for. For instance: a parent who is accepting about an adult child making a different education or career choice than what they would recommend, a romantic partner or friend who takes your interests into account when selecting presents.
Specifically for trans people, obviously respecting gender stuff is important.
Specifically for disabled people, being flexible and understanding about accommodations and respecting it when you want to do a thing yourself rather than having it done for you. Believing you when you explain your limitations.
Specifically for people with somewhat unconventional religious beliefs/practices, if you’re dating people who don’t have the same religion then it’s a green flag when someone accepts your practice and expresses interest without being dismissive or insulting.
Specifically for vegetarians, I’ve found that I don’t need to date other vegetarians but for relationships I do need people who are willing to eat vegetarian food a substantial amount of the time, because being able to share meals is important to me.
In general: if you think you’re a nicer or more thoughtful or more responsible etc person around a given person, that’s a very, very good sign.
For groups of friends/social groups/online communities: being able to tolerate disagreement about ideas and/or some variation from the group’s optimal behavior is a green flag — in that, sometimes online or offline communities form around specific ideas, from “intuitive eating is better than dieting” to “we all believe in this particular religion”, but there’s a difference between needing everyone to basically be against dieting to be part of the group and needing everyone to agree on very specific things like whether it’s possible for your eating patterns to affect specific medical conditions, likewise there’s a big difference between needing everyone to be on the same page about it being ok to be transgender and needing everyone to agree on precisely what “femme” means. Or between “you have to believe in Jesus to be in this community” and “you have to have exactly the same interpretation of this Bible verse as everyone else does, and your behavior had better reflect that interpretation too.”
For social groups/online communities: having a policy for handling harassment/general asshole behavior (and potentially kicking someone out of the group for persistent or extreme bad behavior) is a green flag.
Healthy vs. Abusive family environment: Chores
Healthy:
all family members have clearly defined chores, not only children
chores are done in “we’re family we do everything together” way and not “you live in my house and you will do what you’re told”
chores are negotiable, if a chore is difficult or otherwise hard for a child to do, they should be able to opt for something else and switch with someone
if a chore isn’t done, this is resolved by later doing another chore to make up, there is no yelling, accusations, insults or punishments after missing a single chore
chores are adapted to child’s abilities, a chore shouldn’t require the child to work for hours or get completely exhausted and take most of their time
doing chores should also come with benefits, if you’re participating in making something or maintaining something, you should have a voice in discussions about it and be given a part in decision making about it
your effort when you do get something done should be appreciated and praised
Abusive
no clear definition of chores, parents make up chores as they feel like it, then yell at child for not doing it already despite never being informed of the chore
all work (or all heavy, or gross work) being pushed onto a single child with other family members and siblings get no chores or only easy ones
instead of defining chores, parents expecing the child to be on call 24/7, getting angry if the child isn’t there every second to be ordered around
parents telling children what to do in consescending and patronizing way, failing to explain how to do chores properly and getting angry when the child doesn’t do it right, or purposefully giving wrong information only to abuse child when they do as they were told
if a child expresses the desire to not do certain chore, parents going overboard to force the child to do it anyway, child’s voice silenced and the child is denied of any choice or discussion
parents making a chore up then accusing the child of not doing it all this time
parents insisting that the child should have known how to assign chores to themselves and accusing the child of being lazy or dumb for not knowing what has to be done
parents trying to force the child to do something against the child’s will and then yelling “you have to have work habits!” as if this gives them the right to force ther child into whatever they want
forcing children to do unethical chores, and things that go against child’s morality
forcing children to do work that is only fit for adults, dangerous work, work in poor working conditions (such as construction work, heavy lifting, working somewhere with no clear air or toxic chemicals, work with poisonous paints and liquids, in high places, in too high or low temperatures, when the child is sick or otherwise unfed and uncared for, struggling with mental ilness that makes it hard for them to get it done, or otherwise in severe distress)
criticizing and insulting child’s work, leaving them with “it would have been better if you didn’t do it at all” after child has done their best to finish a chore
leaving all child’s work without any praise or recognition, telling them it’s the least they could do to deserve to sleep and eat
denying the child any voice in discussions and decision making, even if the child is forced to participate in doing work for it, failing to provide child with any praise or benefits for working hard
denying a child to go on event, socialize, or otherwise taking away something they looked forward to for the sake of doing a chore, or as a punishment for not doing it
making consequences of not doing a chore unpredictable, and punishing them in different areas of their life, making them anxious and unknowing what will happen to them if they step over a line, and teaching them to expect extreme, unfair and diverse punishments, practically putting them in position where they expect their entire life to be taken away for one mistake, or one missed chore
using violence, physical abuse, emotional abuse or psychological abuse to force a child to do something, or as a punishment for not doing it
parents giving children chores in order to humiliate them and use them as house-servants, giving them all work the parents don’t want to be doing
parents making up a chore when they see the child is relaxing or otherwise engaging in an personal activity, then yelling at the child for not working, and forcing them to end their activity and feel guilty for not spending all of the time working
parents forcing a child to do work that would otherwise be paid and takes a lot of time and effort to do, and still minimize it to a “chore” and refuse to give child any money or benefit for finishing it
Abusive systems will never provide children with any stability in their work, they will not provide the children with work habits, they make work as unpleasant, unrewarding and painful as possible, and completely discourage children from doing anything at all. constant criticism and insults will burden children with perfectionism and paralyzing feeling that they can’t ever do anything good enough, and that failing to do something perfectly will end up in pain. Living in abusive system will make you less willing to work, clean, or maintain your space, and will fill you with guilt for resting, relaxing or taking time for yourself. In extreme cases it can end with executive dysfunction. Doing work for others and never gaining any benefits or even getting a voice in decision making will make you more likely to not stand up for yourself in the future, and to accept doing work for others for nothing in return. It will set you up for workplace exploitation, and exploitation by your friends, associates, even acquaintances. Also, when you’re a child, it’s your parents duty to provide you with shelter and food and you are not obliged to work it off, if they say you are, they’re attempting to keep you as a house slave, and not a part of their family.
What are some common consequences of being neglected as a child? source: r/emotionalneglect
Pete Walker identifies neglect as the "core wound" in complex PTSD. He writes in Complex PTSD: From Surviving To Thriving,
"Growing up emotionally neglected is like nearly dying of thirst outside the fenced off fountain of a parent's warmth and interest. Emotional neglect makes children feel worthless, unlovable and excruciatingly empty. It leaves them with a hunger that gnaws deeply at the center of their being. They starve for human warmth and comfort."
Self esteem that is low, fragile or nearly non-existent: all forms of abuse and neglect make a child feel worthless and despondent and lead to self-blame, because when we are totally dependent on our parents we need to believe they are good in order to feel secure. This belief is upheld at the expense of our own boundaries and internal sense of self.
Pervasive sense of shame: a deeply ingrained sense that "I am bad" due to years of parents and caregivers avoiding closeness with us.
Little or no self-compassion: When we are not treated with compassion, it becomes very difficult to learn to have compassion for ourselves, especially in the midst of our own struggles and shortcomings. A lack of self-compassion leads to punishment and harsh criticism of ourselves along with not taking into account the difficulties caused by circumstances outside of our control.
Anxiety: frequent or constant fear and stress with no obvious outside cause, especially in social situations. Without being adequately shown in our childhoods how we belong in the world or being taught how to soothe ourselves we are left with a persistent sense that we are in danger.
Difficulty setting boundaries: Personal boundaries allow us to not make other people's problems our own, to distance ourselves from unfair criticism, and to assert our own rights and interests. When a child's boundaries are regularly invalidated or violated, they can grow up with a heavy sense of guilt about defending or defining themselves as their own separate beings.
Isolation: this can take the form of social withdrawal, having only superficial relationships, or avoiding emotional closeness with others. A lack of emotional connection, empathy, or trust can reinforce isolation since others may perceive us as being distant, aloof, or unavailable. This can in turn worsen our sense of shame, anxiety or under-development of social skills.
Refusing or avoiding help (counter-dependency): difficulty expressing one's needs and asking others for help and support, a tendency to do things by oneself to a degree that is harmful or limits one's growth, and feeling uncomfortable or 'trapped' in close relationships.
Codependency (the 'fawn' response): excessively relying on other people for approval and a sense of identity. This often takes the form of damaging self-sacrifice for the sake of others, putting others' needs above our own, and ignoring or suppressing our own needs.
Cognitive distortions: irrational beliefs and thought patterns that distort our perception. Emotional neglect often leads to cognitive distortions when a child uses their interactions with the very small but highly influential sample of people—their parents—in order to understand how new situations in life will unfold. As a result they can think in ways that, for example, lead to counterdependency ("If I try to rely on other people, I will be a disappointment / be a burden / get rejected.") Other examples of cognitive distortions include personalization ("this went wrong so something must be wrong with me"), over-generalization ("I'll never manage to do it"), or black and white thinking ("I have to do all of it or the whole thing will be a failure [which makes me a failure]"). Cognitive distortions are reinforced by the confirmation bias, our tendency to disregard information that contradicts our beliefs and instead only consider information that confirms them.
Learned helplessness: the conviction that one is unable and powerless to change one's situation. It causes us to accept situations we are dissatisfied with or harmed by, even though there often could be ways to effect change.
Perfectionism: the unconscious belief that having or showing any flaws will make others reject us. Pete Walker describes how perfectionism develops as a defense against feelings of abandonment that threatened to overwhelm us in childhood: "The child projects his hope for being accepted onto inner demands of self-perfection. ... In this way, the child becomes hyperaware of imperfections and strives to become flawless. Eventually she roots out the ultimate flaw–the mortal sin of wanting or asking for her parents' time or energy."
Difficulty with self-discipline: Neglect can leave us with a lack of impulse control or a weak ability to develop and maintain healthy habits. This often causes problems with completing necessary work or ending addictions, which in turn fuels very cruel self-criticism and digs us deeper into the depressive sense that we are defective or worthless. This consequence of emotional neglect calls for an especially tender and caring approach.
Addictions: to mood-altering substances, foods, or activities like working, watching television, sex or gambling. Gabor Maté, a Canadian physician who writes and speaks about the roots of addiction in childhood trauma, describes all addictions as attempts to get an experience of something like intimate connection in a way that feels safe. Addictions also serve to help us escape the ingrained sense that we are unlovable and to suppress emotional pain.
Numbness or detachment: spending many of our most formative years having to constantly avoid intense feelings because we had little or no help processing them creates internal walls between our conscious awareness and those deeper feelings. This leads to depression, especially after childhood ends and we have to function as independent adults.
Inability to talk about feelings (alexithymia): difficulty in identifying, understanding and communicating one's own feelings and emotional aspects of social interactions. It is sometimes described as a sense of emotional numbness or pervasive feelings of emptiness. It is evidenced by intellectualized or avoidant responses to emotion-related questions, by overly externally oriented thinking and by reduced emotional expression, both verbal and nonverbal.
Emptiness: an impoverished relationship with our internal selves which goes along with a general sense that life is pointless or meaningless.
In the film that the term “gaslighting” is based on, a woman is driven insane by her husband who is plotting against her.
The plot is all very complicated, but the gist of it is that he’s up to no good, and his illicit deeds involve him sneaking up into their attic. When he turns the attic lights on, the gas lights downstairs dim and the wife can hear his footsteps in the attic. But when she tells her husband about these things he insists she must be imagining things, she must be confused, she must be going crazy.
Throughout the film the husband does things to deliberately convince his wife that she can’t trust her own judgement and reasoning and all her concerns are just figments of her imagination.
As a survivor of chronic childhood abuse and someone who grew up in an extremely toxic and dysfunctional family, I’ve always related to the the film Gaslight. I even wrote a paper analyzing it for my abnormal psych class in college.
There’s just one part that I find that I can’t relate to.
In the end, the wife finds out that she was right all along and that her husband has been plotting against her. She is vindicated and she indulges in a little revenge, taunting her husband before he’s taken away by the police. It’s a happy ending. It’s been a long time since I’ve watched the movie but the impression that I remember is that by being vindicated, all the gaslighting is magically undone and the wife no longer doubts herself or her sanity.
There have been a couple of times in my life now where I’ve been vindicated and I’ve been proven right. I’ve even had people admit to me that they were lying to me or manipulating me. My mother would never outright admit to gaslighting me, but she did admit to being a bad mother and she admitted to hurting me. A lot of what she did that made her a bad mother was lying, manipulation, and gaslighting.
So I got my vindication. I got the thing that a lot of survivors dream of and never get. I got confirmation that it wasn’t all in my head. I didn’t imagine the things that happened to me. I didn’t imagine that cruelty or manipulation. It was real.
And yet there is no happy ending. I don’t really feel relief. I haven’t even truly stopped doubting myself. The gaslighting isn’t magically undone just because I’ve seen evidence that it was in fact gaslighting. It was so effective that even the person who did the gaslighting in the first place can’t undo it that easily.
And unlike the protagonist in the film, I don’t feel any desire for revenge or justice. Finding out that I was right all along just fills me with a sense of grief and sadness. Under the illusion of the gaslight I could believe that the person manipulating me cared about me and had my best interests in mind, but when the truth is confirmed I have to accept that they were trying to hurt me all along. The grief of accepting that truth is so painful. I can hardly stand it.
I’m not sure why I’m writing about all of this tonight, but it’s something I’ve been processing for a long time now. I thought maybe writing it all down would help me make sense of it.
Red flags for Love Bombing:
The person doing it is someone you met recently (days, weeks, month ago), or they recently decided they want to get closer to you
They decide that you’re perfect (friend, relationship partner, peer, employee, student) before actually taking the time to get to know you
They talk about you as if you know each other for a long time, and make statements about you as if they’ve known you forever
They talk about plans they have for you; they’d love to be closer, travel together, live together, meet you more often, some will even talk about marriage or some kind of partnership early on even though you’ve only met recently
You get a LOT of positive attention from them, to the point where you don’t feel the need to get positive attention from anyone else, and you end up giving your full attention to them
You feel like this is the person you’ve been waiting for, someone who sees everything good in you, you consider them special and feel flattered and grateful to finally get the attention you lacked for all this time
They always seem to say the perfect things, drop perfect lines you’ve been waiting to hear, to the point where it can sound like a movie or very idealized version of reality
You feel intensely reassured about your worth, your appearance, your value, your actions, your pain, it causes a rapid change in your daily feelings about yourself
You enjoy your new perception of yourself, but it’s completely tied to this one person who created it for you, and you don’t feel special or interesting or important out of that relationship, your identity is now tied to what they feel about you
You get the sense of ‘this feels to good to be true’ but you dismiss it because you don’t want to be suspicious or anxious about one good thing that finally happened to you
Their promises get overwhelming to the point where it doesn’t seem like they could possibly deliver them but they give you a chance to indulge yourself in daydreaming and wishful thinking and you hold onto that
You feel tied not only to this person, but to the future they’re promising, and even if you don’t know them for a very long time, you feel intensely about wanting to keep them in your life, do anything to not lose them and to keep the relationship as is
If you believe in soulmates, twin souls, or any new age spirituality, this person will feel like your destined one, or they might even suggest it themselves, that they were sent by an entity to 'fulfill you’ or 'destined for you’
Your life changed from how it normally was to the point where you feel like you have a life 'before’ and 'after you’ve met them’, you even kind forget who you were before them, as you find it’s painful and lonely life you don’t want to go back to
With time, you get anxious about their perspective of you changing, because it would shatter everything good you’ve started to think about yourself because of them
It’s very hard for you to think about them critically or in a negative way
If they started thinking badly of you or started mistreating you, your heart would break
Love bombing is a manipulative tactic of getting someone attached and dependent as quick as possible, and it’s done with over-the-top attention and affirmations, future faking, mirroring, and creating an idealized version of you without actually getting to know or understand you. The promises, feelings, gestures, imagined future and compliments are not real, they’re there so you would be invested enough to ignore any other red flags, to forget to context of the relationship, to bond to the point of not leaving even if it develops into abuse.
If you’ve fallen for it, do not feel guilty; this is designed to get your defenses down and to make you feel fulfilled to the point where your reasoning turns to mush and you grasp that break from being devalued and neglected all of the time like it’s a lifeline. It’s often impossible to resist the strong emotions and relief at being offered, however fake, positive attention. Previous victims of abuse, neglected children, mentally ill, autistic, or in any way vulnerable members of society are very susceptible to this, because they’re often the ones starved for attention and will not question the kind of attention they get because they need it too badly. Whoever uses this tactic is aware of this, and is ready to dangle affection in front of you in order to trap you into abuse. You are not responsible for falling for it, doing this to you is criminal. This is what a start of an abusive relationship looks like.