as someone who used to get really stuck on the concept of what a "normal" amount of headaches is (I know some people will say it's zero, which is true in a sense, but I don't think it's helpful, because the majority of people will experience at least one headache in their lifetime, and no one would go to the doctor for two mild headaches spaced a decade apart), I hope this can help someone else in a similar situation: at 4 headache days a month, the international headache society recommends starting preventative treatment for migraine (if you're getting 4+ "bad headache" days a month, it's probably migraine. there are other things it could be, but statistically? probably migraine).
I wouldn't say less than 4 headache days a month is "normal." but 4 is definitely a lot.





















