It Radiates From Within

hüles / f / 29 / musician bipolar • bpd • anxiety • adhd • c-ptsd 💊lithium / adderall ER / venlafaxine💊

[mjalti]

listen, when i go to open my mouth & what comes out is 12 degrees of seperation from what the original topic was, u need to connect the dots bitch. think fast. i’m not gonna hold ur hand but we’re leaving now and visiting every topic along the line. wave it goodbye, don’t get hung up on it

[theprideful-deactivated20251201]

everyone who reblogged this has adhd

[flavoracle]

Mental Crop Rotation

When farmers grow the same crop too many years in a row, it can leave their soil depleted of minerals and other nutrients that are vital to the health of their fields.

To avoid this, farmers will often alternate the crops that they grow because some plants will use up different minerals (such as nitrogen) while other plants replenish those minerals. This process is known as “crop rotation.”

So the next time you find that you need to step away from a project to work on something else for a while, don’t beat yourself up for “quitting” that project. Give yourself permission to practice “mental crop rotation” to maintain a healthy brain field.

Because I’ve found that when that unnecessary guilt and pressure are removed from the process, a good mental crop rotation can help you feel more energized and invigorated than ever once you’re ready to rotate back to that project.

[bomberqueen17]

: A crucial part of crop rotation is that the field is let fallow sometimes. You plant what’s called a “cover crop”, which is something you don’t expect to harvest– it’s there for its roots to hold the soil in place, and often it’ll be what’s called a nitrogen-fixer, i.e. a plant that can pull nitrogen out of the air and fix it into the soil with its roots (but sometimes it won’t, sometimes it’s really just there to shelter the soil surface), and then you’ll till in that cover crop, or let the frost kill it and the stalks lie as mulch, and then you’ll rotate productive crops back into that field the next season. 

It’s important, though, to understand that during the fallow period, no nutrients are removed from that ground, and nothing is expected of it. Whatever the land grows then, it keeps, and it gets tilled back in or decomposes in place, to return its energy to the earth.

We’re not allowed, in our current society, to just let our minds be fallow for a bit, to produce nothing for export, to make nothing that can be sold. But it’s part of good land stewardship, to give every field time when it doesn’t need to give you anything back. 

So yes, grow and produce different things from time to time, rotate them around your mind and exercise different mental muscles, take different things from your creative processes, yes– but also, give yourself a fallow spell now and again, and let the field of your mind grow things for itself to keep, to break down and save for later. 

[prettyvixenavenue]

[octopuscato]

The people in the notes who’re insulting OP don’t understand introversion and feel offended by somebody suggesting being alone could be more interesting than being in their company.

[tordenvejr]

vulnerability is clumsy but it’s the only thing worth anything

[jennyholzertattoo-deactivated20]

“Sometimes human beings have to just sit in one place and hurt.”

— David Foster Wallace // Infinite Jest (via qvotable)

[mental-health-positivity-deacti]

Mental illness is nothing to be ashamed of.

Medication is nothing to be ashamed of.

Therapy is nothing to be ashamed of.

Needing extra help is nothing to be ashamed of.

Getting the treatment you need is nothing to be ashamed of.

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[sensitivesuggestion]

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

[magicalgirlmindcrank]

Hello welcome my ADHD themed gameshow, "So you were holding it literally moments ago but now it's gone" the where YOU look for whatever you were just holding while going increasingly mad

[magicalgirlmindcrank]

I'm just trying to get the mood right

[firetinasty]

Reblog if you didn't notice the missing words

[homunculus-argument]

My life has been so much better ever since I traded my impostor syndrome to brilliant conman -syndrome. Do I deserve anything in life? Fuck no! Will I grasp it anyway? Fuck yes!

 My art has never been worth shit, but watch me bullshit my way into art school! I am a horrid goblin, but watch me make these people like me! Am I qualified to do this task? Well I sure have the certificates that say that I am! And how did I get those? Who knows! Not me! I am so good at cheating, I don’t have to break a single rule to do it!

 I am brilliant, fast, and absolutely drunk with power!

[adhdmorelikeyaydhd]

How does ADHD affect relationships?

I honestly think that really depends per person and per relationship so I’m afraid I can only really tell you about my experiences if that’s okay?What affects my relationships (both romantic and platonic) the most is 

forgetting things

getting distracted when being talked to

forgetting to react to texts/reach out to people

getting excited about something and then talking a l o t 

These things aren’t too bad tho as I have found some good coping mechanisms + I am super lucky to have great friends and a wonderful girlfriend who are all really understanding. I hope this maybe kinda answers your question? Again, I think it really depends per person and per relationship! 

[multiversal-marsupial]

Comorbid RSD can also be its own issue when it comes to relationships of any kind, so that’s something to be aware of if you have it.

[adhdmorelikeyaydhd]

Oo yes of course, thank you for adding that!! 

[lmaonade]

if you need me i’ll be drinking water from the hate pond to learn about violence 

[mycontroversialposts]

today in: another weird lame text post that pretty much means nothing

[lmaonade]

do you have a fucking problem with me 

[thoradvice]

romanticize your life. i cannot stress this enough. use scented shower gel and shampoo, so you look forward to showers. go on walks and see how pretty the sky looks. notice the wildflowers on the roadside as you drive. light a candle when you get home to make your room smell good. notice & appreciate the little things in life. it won't cure your mental illness, but it'll make it easier to exist in this world.

[advicefromsurvivors]

Being abused can seriously affect your ability to distinguish between “not obviously pleased” and “obviously displeased” because abusers go from Neutral to Hostile for absolutely no discernible reason, and eventually you start worrying that everyone is going to be like that and you start feeling this urge to make absolutely sure that the people you actually care about aren’t mad or upset, because to you, “there’s no evidence that they’re not angry” is the same as “there’s evidence that they are angry”

[solitarelee]

I have never heard this put into words before but it explains so much. Even as a kid I was constantly scared my mom was mad just when she was making a neutral expression cause she could go from 0 to 60 with no other warning. 

[ancient-string]

Omg I didn’t realise. I do this. I’m constantly checking that people are ok and not mad.

Because that’s what my dad did. 0-rage monster in a second.

[anguisettesnakedtruth]

Hyper vigilance over other people’s emotional state because of previous / repeated / continuous exposure to volatile people is seriously just…the most exhausting, fucked up, draining, relationship-fucking, driving-yourself-mad thing and it is so rarely explained well or talked about at all and I’m SO GLAD this post is going around.  If someone is even slightly less than being 100% positive/happy/approving of me I pick up on it right away, even if it has absolutely nothing to do with me, and I fret and stress and am on edge. Which is so unfair because other people are allowed to have feelings and they’re allowed to express those feelings and it’s almost never about me anyway.  And then trying to explain that you expect them to be volatile assholes when they’ve never shown any evidence of being that way, and trying to say that it’s not personal, is almost impossible. Because it’s always taken personally and how can they not, really? 

[blessyourheartlittleone]

What’s your typical day like?

i wake up. i malfunction. i call it a day

[1eos]

im doing my laundry which means im not mentally ill anymore!!!!!!! see y'all depresseds later!!!!!! you bitches can't even SPELL neurotypical!!!!!!!!!

[too-much-either-way]

ME BEING FLUNG INTO MANIA

[marigoldwitch]

Growing up my parents taught me that if you’re too sick to [insert responsibility here] then you’re too sick to [insert something that makes you happy here].

It took me a really long time to unlearn this. When I would get sick or have a “bad day” I would deprive myself of anything that made me happy. Watching movies, eating something I enjoyed, going for a walk, playing video games or just browsing online looking at funny cat videos. I wouldn’t let myself do these things because I was always told that if I’m too sick to go to work, or do homework, or go to school then I must be too sick to play Mortal Kombat or watch Unsolved Mysteries lol.

Whenever I wouldn’t feel good, which I later learned as an adult was due to sleep deprivation caused by my ADHD and depression (and of course the depression itself would cause me to feel like shit), my parents would tell me “if you’re not throwing up, then you’re not sick.” And when I would stay home from school (or even work in my later teen years) my parents would make sure that I didn’t have any “fun.” No TV, no movies, no games, no going outside, no arts and crafts, no books, no nothing. Just lay in bed and feel miserable.

I’m happy to say that I no longer do this to myself. Now when I’m having a bad day or I’m sick (cold, flu or whatever) I allow myself to do the things (within reason lol) that I actually love doing. If I’m not too sick to step outside for a few minutes then I’ll go for a walk. I’ll watch my favorite movies and if it’s a bad day or a cold (something that doesn’t hinder my appetite too much) I’ll eat my favorite foods. I don’t guilt trip myself anymore for having a “sick day.”

Just because you’re sick (whether physically, emotionally or mentally) doesn’t mean that you can’t do things you enjoy. You’re not any less sick because you watch TV. You’re not any less sick because you’re playing video games. 

Actually you SHOULD be doing these things when you’re not feeling good because they make you feel better. The better you feel, the faster your heal. 

[neuroticgaymusings-deactivated2]

Thank you! I needed to read this.

[sun-flowers-sam-deactivated2019]

oh. oH. OH. I needed this omfg

[fuckingconversations]

Staying home from work when you feel sick means you are;

Not spreading disease to your coworkers

Trying to relax so your body can fight the disease faster without extra stress holding you back.  

Too tired to concentrate for 8 hours straight 

Too tired to do laborous physical activity for 8 hours straight

Not risking aggravating your symptoms and passing out or vomiting on the job

Staying home from work does not stop you from;

Doing relaxing things, like reading a book, browsing the internet, or watching a movie. These things take little mental effort, and are not comparable to working. 

Doing some chores, or mildly laborious hobbies like knitting, writing, painting, or playing video games.  Just because you are shedding germs that could make others sick doesn’t necessarily imply you are incapable of physical activity. Even people who are recovering from a surgery that removed an entire organ can knit and play video games while they heal.  Part of their GUTS are missing and they are ENCOURAGED to do hobby stuff. 

Going outside for a walk. Fresh air and the sight of trees and animals is actually proven to help you heal faster. It’s a verified form of physical and mental therapy. I encourage you to do it. 

Feeling happy, feeling relaxed, feeling positive and stress-free; those things help you recover faster. 

Take note of the COVID virus. Some people feel perfectly fine while infected. They might feel like they have a tiny cough, or a little tired, but they certainly are not bedridden. 

However, it would SAVE LIVES if that infected person would STAY HOME and not go in to work or school. 

To prevent the spread of disease to your classmates and coworkers is an ETHICALLY and MORALLY GOOD reason to stay home. You are a part of society. Extend that kindness to the folks around you. 

[moniquill]

Addition to this: the rationale of this among many parents us “my kid will fake sick to get out of school” - that was why I malingered so much as a kid. Neither of my parents ever wanted to examine why I hated school enough to induce vomiting to avoid it.

[problematize]

If you’re worried your kid is pretending to be sick, it’s worth examining why they would want to “pretend” that in the first place instead of assuming the worst of them and instilling in them the fear of being seen as “not sick enough” if they don’t perform misery to your standards.

[elementalsight]

Oh hey shit I wish I could have laminated for my mother years ago.