One thing I really like about Beverly Engel's book It Wasn't Your Fault, which is about PTSD-induced toxic shame, is that quite a bit of it deals with people who haven't broken The Cycle of Abuse (TM) and have gone on to hurt others. That's a really underserved and vulnerable patient population, and statistically, it's also MASSIVE. I don't think I've read a single other self-help type book on PTSD and self-loathing that confronts the possibility that you're exactly as bad as you think you are.
I felt better that it so much as mentioned that children can react to abuse with ungovernable rage. Everybody likes the image of PTSD patients as internalizing everything and becoming doormats, which does happen, and often, but it's not the only narrative. Personally I've always hated my abusers and have always wanted everyone who so much as breathed wrong in my direction from ages 0 to 18 to burn eternally in hell. I *never* thought any of it was my fault and ever since I was a toddler I was willing to make it everybody else's problem, and it's really relieving to read a clinical perspective that acknowledges that abuse victims can act that way too.
It's wild to me that its such a neglected subset of abuse victims. Its really common. When I still lived with my parents and was still subjected to my father every fucking day I would lash out terribly at my mother, to the point when i went to visit them for years afterwards she was afraid I would lash out again. We've worked it out, I'm a much better person when I'm not regularly subjected to mental and emotional abuse, but like, its just so common.
I think it must be, at least partially, because, people hate the imperfect victim. Its easy for so many people to sympathize with someone who never lashed out. Less so for people to sympathize with people who are angry and lash out. Even though its a perfectly sensible reaction to being hurt over and over. I'm sure most people would like to think they would simply never.
I don't think this is the whole reason, but, I think it plays into it.
Similarly, there’s a narrative of, you cannot experience grief over having fucked up. That if you are hurting because you caused harm, because you were the cause of harm, that you’re not allowed to grieve, because you “earned your sorrow. You deserve to bottle it up and to hurt for the bad things you have done,”
Which is punitive logic. It’s copthink. Which is bad.
important
In fact, you can actually give yourself trauma over fucking up too badly and doing, witnessing, or failing to prevent something evil that goes against your morals; for instance, if you steal your mother's life savings due to drug addiction, kill a civilian during a military operation (please do not join the military), or became abusive because you didn't have the tools and skills yet to handle BPD. In the field of psychology this is called "moral injury" or "perpetrator trauma."
I had this realization a while back:
Some kids who experienced trauma would react by becoming violent, disruptive, and rageful.
This is an inherently normal and natural response for a creature to have. Attacking and fighting for survival is inherently something most animals sometimes do, it's fundamental and will always happen sometimes
But children that are violent, disruptive, hateful of authority, or angry are labeled as "bad" and are punished for it, and the label of "bad" is not just temporary but lasts a long time, as though there is something fundamentally wrong with the child
So, I thought, a child's value in the world and whether they deserve to be helped is judged in this harsh, punitive way, based on whatever natural survival response happened to pop out of them
And I thought, that is grotesque. It means that a certain fraction of traumatized kids will not be helped, but instead be considered "bad," because of basically a biological thing that their body had to do to survive.
Also it is a good point about perpetrator trauma. People are very caught up in the idea that PTSD means the same thing as being a victim, or that you have to be "innocent" to be traumatized. And many people think that people that are not "innocent" are not really traumatized, they just act like they are to get sympathy.
But in reality people can get PTSD from killing another person or torturing them or harming them in another way. Committing that violent act against another person is very devastating emotionally and mentally.
And sometimes people think that perpetrators don't deserve help for their trauma, as if trauma is a punishment for doing something bad.
Society has to change a lot for us to understand these things and truly be compassionate towards all people.
