First Day of 22 Minute Hardcorps
First Day of 22 Minute Hardcorps
We officially started 22 Minute Hardcorps on Friday. The first day of Hardcorps consists of really 2 workout routines. One being required and the other being optional. Really though I would definitely suggest doing both workouts. The first required routine is Cardio 1. Cardio 1 consists of 3 rounds of the same circuit of moves. And boy oh boy you can get your sweat on thats for sure. Many…
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