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First Day of 22 Minute Hardcorps
First Day of 22 Minute Hardcorps
We officially started 22 Minute Hardcorps on Friday. The first day of Hardcorps consists of really 2 workout routines. One being required and the other being optional. Really though I would definitely suggest doing both workouts. The first required routine is Cardio 1. Cardio 1 consists of 3 rounds of the same circuit of moves. And boy oh boy you can get your sweat on thats for sure. Many…
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P-Forever-X
It’s been quite some time since my last post. Just thought I would write some plans, goals, and thoughts down now here in a new post. So the year of 2015 has been a big one at that! My family and I moved to a new house and town. We now work in the same town we live in which is awesome. We are loving it. I tried a different workout routine called Body Beast during our house transitioning.…
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Welcome Back! Hybridizing P90X, P90X2, P90X3, and One on One's
Welcome Back! Hybridizing P90X, P90X2, P90X3, and One on One’s
It’s been awhile since my last post so I thought I should probably update you all on my progress. Still going “X-tremely” strong in my workouts. Over the summer I went another round of P90X2. It felt great getting back into the hour long workouts after performing my round of Standard X3 and X3’s Elite Block. I find that the hour to hour and a half long routines seem to get my “positive…
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In Deep with P90X2!
In Deep with P90X2!
I haven’t posted in awhile so I thought this evening I would compose a blog post. Been pretty busy with P90X2 and concentrating on what Tony says is “King” in X2 and that is form.
If you haven’t researched P90X2 before here is a bit of a very quick synopsis in plain english. P90X2 is a graduate program for people who have done either P90X or P90X3. It’s design is focused on form, functional…
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Getting ready for P90X2 Round 2
Getting ready for P90X2 Round 2
It’s been awhile since I have blogged so I figured I would just shoot out a short post tonight to get ready for more posts to come. So if you have read any of my previous posts you will know that I have finished P90X3. After X3 I did actually do the full P90X3 Elite Block on which I will try to review later.
Meanwhile after finishing that up a few weeks ago I decided to take a few weeks of…
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P90X3 Review
WELCOME To My P90X3 Review
Welcome to my complete review of P90X3′s Base Kit workout routine. This review will be as fully comprehensive as I can possibly make it. I plan on giving descriptions of each workout and my view/opinion of each workout. I will also show you what equipment I have been using and show give you some information of the nutrition guide.
So to begin, as I type this I am…
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45 seconds in Isometrix
45 seconds in Isometrix
Isometrix was the workout this morning. As Tony says, “It’s the hardest part of Yoga.” And that it is Tony! Holding a single move either upper body focused or lower body focused is the name of the game in this workout. Loved it today! It was exactly what I needed after a long 4 week Block 3 Doubles schedule!
Most of the moves I made it for the whole 45 seconds. Sometimes however, having…
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The final week P90X3 Begins!
The final week P90X3 Begins!
I cannot believe we have almost completed 90days of P90X3! What is really hard to believe is that I have completed 270 total days of all P90X series workouts. I think as a total I may have taken about 15 days off total in between all those times. Today was Dynamix/Rest. I choose Dynamix. Tomorrow marks approximately 6 days left of the standard P90X3 schedule! We are both very excited to be…
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A little modification to the schedule for our last P90X3 Strength day
A little modification to the schedule for our last P90X3 Strength day
Today marks the final strength day of our P90X3 journey for round 1. Eccentric Lower is tagged for a completion today and it went great this morning. After last week performing this routine and concentrating mosty on form over weight I decided to keep to that structure unless I felt that I could maintain the form with heavier weight. Most moves I maintained my standard 25lb weight and then on…
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Taking it easy today with just X3 Yoga
Taking it easy today with just X3 Yoga
Woke up this morning a bit later than usual and my legs are still toast from Triometrics yesterday so I decided to make an executive decision and just do Yoga today instead of both Yoga and CVX.
Which brings me to a good point. There are good days and some not good days when it comes down to working out. You should definitely not beat yourself up about either missing 1 day or maybe going at…
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Triometrics P90X3 Last round
Triometrics P90X3 Last round
Today’s Triometrics routine was the last time I will be performing this workout for Round 1 of P90X3. It is a happy and sad day at the same time. My wife would vote for more happy as this routine really starts to hurt your knees at times. I have worked on multiple different modifications and the only thing that can really help with this is actually something the man himself, Tony Horton,…
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P90X3 Countdown about 2 weeks left
P90X3 Countdown about 2 weeks left
We have about 2 weeks and counting before our official P90X3 round 1 is finished. I must say I am really excited. X3 has been a great routine, one that I will definitely visit again. Today was CVX and Pilates X; two of my all time favorites thus far in X3 land. Luckily I get to visit both routines once more before it’s all over.
One thing is for sure P90X3 has variety, in fact so much variety…
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Just living and breathing P90X3 for a few more weeks
Just living and breathing P90X3 for a few more weeks
P90X3 is almost finished up for us here! We have 2 more weeks of the normal 90 day schedule and then it’s off to the elite block for a few weeks. I plan on doing the elite block for sure for awhile. It recommends doing 4 weeks of this block which consists of the Complex Upper/Lower and X3 Ab Ripper routines for which I have already performed the X3 Ab Ripper already.
After watching Complex…
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P90X3 Triometrics Leg Burner!
P90X3 Triometrics Leg Burner!
This morning was yet again, Trio and ISO! These are a great combo but man I tell ya after Agility yesterday then Trio today, tomorrow spells pure doom with Eccentric Lower. My legs are already fried!
No triples today as I have to store up enough energy to do doubles tomorrow! Making this a short post.
Well we are getting down to the fine line here in P90X3 and I plan on doing a huge review…
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Agility X and a Double dose of X3 Yoga today
Agility X and a Double dose of X3 Yoga today
The title about sums it up for my day’s worth of P90X3. My wife will be doing X3 Yoga this evening I have decided that my third workout for the day will be Yoga. It is just like Tony Horton mentions in his Dynamix routine to break out the yoga, pilates, or mobility routine anytime anywhere.
All in all a great day for nutrition. I plan on starting a new routine with my lunches (of which have…
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P90X3 Warning! Your shoulders will burn!
P90X3 Warning! Your shoulders will burn!
Alright so i figured I would post tonight’s blog about one aspect of P90X3 that I have found most challenging. In what almost seems like every workout in the entire 90 day quest, my shoulders have had some serious burn. If there was one body part that Tony concentrated on in P90X3 I would definitely say the shoulders have taken the heaviest hit.
In P90X3 nearly every workout besides some of the…
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Pushing harder in P90X3
Pushing harder in P90X3
Last day tomorrow for The Challenge! I could have done Complex Upper but I have one last chance to do one of my favorite routines in X3. So I am going for a 25/12 rule tomorrow. On top of that it’s time to really kick it up a notch! I am going to start doing Triple workouts. Yes, I am already doing doubles but i intend to begin performing 3 total workouts a day for this week. Now the third…
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