ZawmbieSix

Alberta, art, body mods, tattoos Oil field, cars, life

[zawmbiesix]

Downloaded this “motivation” app, just something to look at everyday and have some reminders for my mental health. I noticed I didn’t have much in the means of strategically placing positive affirmations around me so I focused more on negative aspects in my life and it’s been draining me. so I’m out here trying to better myself not only physically but mentally too. 2020 fucked with a lot of people. Gotta take a step in a new direction this year and I hope all goes well. 😊👍🏽 stay excellent dudes and dudettes. #affirmations #motivation #inspiration #dailypositivity #mentalhealth #focused #newbeginings #gettingtoooldforthisshit https://www.instagram.com/p/CJtKzPWlkhlsP-P3FXjrEkfB5gGeBJ7mwAykjI0/?igshid=la6x96fzkxei

[zawmbiesix]

Now that I hit my goal weight last week of 175lbs, I can focus more on building mass, eating more and bulking up with good carbs more proteins. I didn’t realize it during my weight loss that I haven’t been getting the right amounts of carbs and proteins, my muscles have been basically eating themselves. I’m still learning proper nutrition and workout schedules. this week im gonna focus more on weight training instead of cardio. hit the cardio and abs on my rest day. Lastnight was back day. Tryna get wider lats and traps. because of my damn elbow on my left side is obviously falling behind. gotta focus more on that. but I’m getting there slowly. Lol anywho! have a Good Friday my dudes and dudettes. #weighttraining #bodybuilding #backday #strongerbytheday #motivation #determination #bodymodification #tattooedmen #stretchedears #piercings #plugs #nutrition #health (at Cenovus Foster Creek) https://www.instagram.com/p/Bn_NPOEgG-Y8OqFDBdHRcgACIb--6eaTD9i5mc0/?utm_source=ig_tumblr_share&igshid=meoz8neozas4

[zawmbiesix]

Through a lot of trial and error in the last three years with nutrition, and workout plans, finding out my body type and what works for me I’ve lost a total of 57 lbs of fat, and gained some muscle, not sure how much weight of it. but it’s showing now. lol I’m FUCKING close to my goal, another 3 or 8 lbs to lose. pretty stoked about it. and I do have days where I don’t go to the gym. Sometimes weeks. but when I go I go hard. My advice to anyone deciding to go to the gym for the first time, lift light, get your form right, keep it tight and do your research on caloric deficiency and nutrition. you don’t lose weight by eating junk and going to the gym that would just build muscle under fat. and be prepared to stay consistent with your workout/meal plans every day. Good luck 😁 #tomorrowyoullwishyoustartedtoday #bodymodification #dedication #motivation #weightlosstransformation #weightlossjourney #weighttraining #chestday #gymtime #gettingfit #jordan #23 #tattooedmen #tattoos#stretchedears #piercings #plugs #camplife #getsome (at Alberta) https://www.instagram.com/p/BnkKgdygPI9G3PCumGZnJ07lw0Sg4R7AeUgKMs0/?utm_source=ig_tumblr_share&igshid=fszg8he58qv0

[zawmbiesix]

Wicked chest day! I found a good routine and realized why I’m not losing the weight. I’m losing the fat weight and building muscle weight, my workouts went harder with heavier weights, more energy, so I’m content with my weight staying at 181lbs if I continue to trade fat for muscle. lol bed time though! so Hahn everyone. peeesh! #181lbs #weightlosstransformation #weightlossjourney #weightlifting #training #determination #bodymodification #piercings #plugs #stretchedears #menwithtattoos #tattooedandemployed #jordan #23 #esketit https://www.instagram.com/p/BnQB3JaA3AfQmyst8oOduwluUqeGMCJoer_JRI0/?utm_source=ig_tumblr_share&igshid=3uk42uanjsxf

[zawmbiesix]

Had a good shoulder day. I can still feel my that 😂 man! Never realized how much my lats are defining, starting to “V” out like I planned. BUT! I just wana be bigger now! Muscle-wise not fat-wise, still got some chubbiness going here. I’m glad of the progress I’ve made but in my eyes it’ll never be good enough. I have no idea why. Lol but have a good day everyone 😁 go get those gains my dudes and dudettes. Cheers #camplife #riglife #proud #determination #motivation #selfappreciation #gains #health #twoweekfakesobriety #lol #tattoos #tattooedmen #tattooedandemployed #piercings #plugs #stretchedears #bodymodification #bodytransformation

[zawmbiesix]

A little late but happy Father’s Day to my pops, (bottom) and my grandpa (top) both George’s and proud to be the 3rd and part of this family and glad to say I can count on em to teach me life lessons and how to be a man. and my other grandpa! Also my uncles, brothers and friends out their working and providing for their offspring, goes without saying but I will, great fathers! #happyfathersday #awesomedads #latepost #george #saddleback #family #traditional #aboriginal #cree #proud (at Alberta)

[zawmbiesix]

A little late but happy Father’s Day to my pops, (bottom) and my grandpa (top) both George’s and proud to be the 3rd and part of this family and glad to say I can count on em to teach me life lessons and how to be a man. and my other grandpa! Also my uncles, brothers and friends out their working and providing for their offspring, goes without saying but I will, great fathers! #happyfathersday #awesomedads #latepost #george #saddleback #family #traditional #aboriginal #cree #proud (at Alberta)

[zawmbiesix]

A little late but happy Father’s Day to my pops, (bottom) and my grandpa (top) both George’s and proud to be the 3rd and part of this family and glad to say I can count on em to teach me life lessons and how to be a man. and my other grandpa! Also my uncles, brothers and friends out their working and providing for their offspring, goes without saying but I will, great fathers! #happyfathersday #awesomedads #latepost #george #saddleback #family #traditional #aboriginal #cree #proud (at Alberta)

[zawmbiesix]

Almost in the 180’s lbs club! My weekly weighing says 191lbs! Today was my chest day and I’m working on toning my lower and mid chest area. today was a good day! Still twitching from my workout! Lol hagd my dudes and dudettes 😁 #sundayfunday #camplife #weightloss #weightlifting #training #chestday #tattooedmen #tattooedandemployed #piercings #plugs #stretchedears #bodymodification #bodytransformation #motivation #goalchasing #determination

[zawmbiesix]

I love how dead the gym is here when you’re on night shift. Just me myself and these weights after work. back day was successful! 😁 here’s one of the workouts I do in my back regimen. It’s a bit longer but Instagram sucks and can’t load the whole video. after the wide grip I switch to close grip and rep it out until failure. 🤮😂 shit I feel banked after my gym time. hagd everyone 😁 #workoutmotivation #workout #weightloss #weightlifting #weighttraining #backday #tattoos #piercings #plugs #stretchedears #tattooedmen #workhardplayhard #camplife #tuesdaythings (at Cenovus Energy Christina Lake)

[zawmbiesix]

Fuck I love chest day work outs. I’m getting stronger! now I can push 75lbs dumbbells for 12 reps 3 sets. Pyramid drops sets killed me. hagd people. It’s sleep time for me. night shift has me now. Lol Snapchat: zombiesix668 #snapsawitfirst #training #weightloss #weightlifting #chestday #camplife #tattooedmen #tattoos #plugs #stretchedears #piercings #iwantsomefuckingpizza! 🤤😩 (at Cenovus Energy Christina Lake)

[zawmbiesix]

Just an updated photograph. 👽 #fridaythings #tattooedandemployed #tattooedmen #tattoos #piercings #plugs #stretchedears #bodymodification #subdermalimplant #battleaxe #sullenclothing #sullen #whitetee #nike

[zawmbiesix]

Finally got my new eyes! 😍😁 I had lasik eye surgery done today and honestly it’s the best 3800$ I’ve ever spent! it’s only been about 7 hours ish since the procedure and I ALREADY can see everything so clearly! gotta wear these shades though until tomorrow morning’s post op check in. so 24 hours of being a bad ass 😂. Saturday I’m going shopping for new shades 😜 wew! honestly out of the whole 5 hours bring there. 8 minutes was actually spend during the procedure. For me it was very uncomfortable because I have super sensitive eyes. They don’t like being touched so naturally my body fought them, I lost my vision for 3 seconds while they sliced my eye ball, and they I saw everything from them lifting the flap to lasering my eye. Even smelt the burnt part of my eye they were zapping lol. But I’d gladly do it again to have this vision without glasses! very much worth it. they gave me medication to take the edge off before hand but that still didn’t help my nerves lol whatever though. if you’re thinking about it. Just do it! #neweyes #newme #whodis #healing #coolguy5000 #lasikeyesurgery #lasikmd #yeg #icanseeclearlynowtherainhasgone #strippersnow #excusememiss (at LASIK MD Edmonton)

[zawmbiesix]

Looking too damn good not to post this! who the fuck is zaddy 😉😎 hard work pays off 😁 now it’s wreck time for me. #gym #determination #piercings #plugs #tattooedandemployed #tattooedmen #tattoos #weightlosstransformation #weightloss #1930s #startnow #workhardplayhard

[zawmbiesix]

Can’t believe I used to fit these man. holy fuck. Lol size 54 regular fit coveralls. 😬😬 Lol my coveralls are 46 R now. even these are a bit loose but comfy lol. you never notice any changes until you see shit like this of what you used to wear lol makes it worth it. #startnow #weightloss #rigwork #rigpig #tattooedandemployed #tattooedmen #piercings #plugs #stretchedears #bodymodification #camplife #crazy #oil (at Cenovus Energy Christina Lake)

[zawmbiesix]

I gotta have this in every back day. But end of session workout, 70lbs + 35lbs. 4 sets, first 3 sets are 10 reps w/ 70lbs, 12 reps w/ 35lbs. Last set was until failure. Lol I remember when 35 lbs was too much and I could only do about 10 reps 😂🤫 almost working my way to 100lbs slowly. today was a good back day even though it started groggy I kept at it and pushed through. made this video on my iPhone. lol don’t laugh at my video skills 😂 had to make it short and sweet. (Like me) lol jk. #workoutmotivation #determination #gym #camplife #weighttraining #training #weightloss #backday #tattooedmen #piercings #plugs #stretchedears #bodymodification #bodytransformation #getit (at Cenovus Energy Christina Lake)

[zawmbiesix]

*i do not own the music used* I gotta have this in every back day. But end of session workout, 70lbs + 35lbs. 4 sets, first 3 sets are 10 reps w/ 70lbs, 12 reps w/ 35lbs. Last set was until failure. Lol I remember when 35 lbs was too much and I could only do about 10 reps 😂🤫 almost working my way to 100lbs slowly. today was a good back day even though it started groggy I kept at it and pushed through. made this video on my iPhone. lol don’t laugh at my video skills 😂 had to make it short and sweet. (Like me) lol jk. #workoutmotivation #determination #gym #camplife #weighttraining #training #weightloss #backday #tattooedmen #piercings #plugs #stretchedears #bodymodification #bodytransformation #getit (at Cenovus Energy Christina Lake)