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@allenelliottfit
I am one with the force and #theforce is one with me. #Shoutout to the #AppleFans who stayed up late last night 😴in an attempt to Pre-order the #iphonex #iphonexmeme Congrats if you were successful making the next upgrade 💯🥇 🏆💯#teamiphonex #teamiphone #ios11 #technology 📱#smartphonememe #apple #applefanboy (at Apple Lenox Square)
Celebrating Three Amazing years of Marriage with my Beautiful Bride @CrystalElliottFit I Love you so much! It has been an amazing journey together and I look forward to many more wonderful years with you. Here is a snippet of the Wedding and Reception. Special #shoutout to all those who were able to help make this day extra special! #anniversary #weddinganniversary #marriagegoals #fitlife #fitcouple #iphone #instagood #AllenElliottFIT #blackweddings #powercouple #blackmarriage #fitwife #fitwifey #fitwifehappylife (at Berkeley Hills Country Club)
Sleep Positions and Your Health ☝To watch the entire video, click the link above in my bio: ☝ How do you sleep—sprawled on your back, curled on your side, or snuggled on your stomach? Maybe you toss and turn all night in a combination of positions, but your body likely has a preferred comfort zone. Based on research, it may be time to change the way you sleep. You be the judge. Back to Back Rated by many experts to be the best sleep position for your health, sleeping on your back is beneficial for several reasons. On your back with your head slightly elevated may also help reduce the unpleasant symptoms of acid reflux that can worsen at night. What back sleepers do struggle with is snoring and other breathing problems. Side to Side Curled on your side in the fetal position is the most popular sleep position, especially for women. But like sleeping on your back, it comes with health risks and benefits. Side sleeping is good for your back, especially when you’re stretched out with a pillow between your legs, as it lets your spine rest in natural alignment. Face Down You won’t snore as much when sleeping on your stomach, but you may wake up with a hurting neck. Stomach sleeping forces you to lie with your head twisted to the side, putting pressure on your muscles, spine, nerves, and joints. If you would like to read more about this topic check out the article from AE Fitness Magazine Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #sleeppositions #sleeping #sleepingpositions #bedrest #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle (at AE Fitness)
Surprise! I'm Healthy: 5 Foods That Are Actually Good For You ☝To watch the entire video, click the link above in my bio: ☝ Due to changing views of weight loss, causes of disease, and how the body works, foods once thought to be unhealthy are now known to provide valuable health benefits. Here are the top 5. 1. Eggs-Yolk and All 2. Peanut Butter 3. Caffeinated Coffee 4. Avocados 5. Sweet, Dark Chocolate If you would like to read more about this topic check out the article from AE Fitness Magazine Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #healthyfoods #healthychoice #goodfats #nutrition #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
More Calories=More Muscle? The Truth Behind The "Dirty Bulking" Diet ☝To watch the entire video, click the link above in my bio: ☝ Who wouldn’t love a diet where you can eat as much junk food as you want to reach your fitness goals? No more counting calories, fat grams, or carbs. Fast food for breakfast, lunch, and dinner is the way to go. While this may sound like a ploy, it’s not. Dirty bulking, as it’s known, is an actual diet trick used by bodybuilders in an effort to put on muscle mass fast. It doesn’t sound like a healthy way to build muscle, but does it work? If you would like to read more about this topic check out the article from AE Fitness Magazine Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #dirtybulk #cleanbulk #bulkingdiet #hardgainers #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
Running Late Again: 5 Tricks to Help You Beat The Clock ☝To watch the entire video, click the link above in my bio: ☝ Between school, work, appointments and a personal life running late can be a huge issue. Here are 5 tricks to help you beat the clock! 1. Think Realistically 2. No More Snooze 3. Plan Ahead 4. Set Reminders 5. Allow Buffer Time If you would like to read more about this topic check out the article from AE Fitness Magazine If you would like to read more about this topic check out the article from AE Fitness Magazine Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #timemanagment #snooze #timeliness #beattheclock #preparation #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #AEFitness (at AE Fitness)
Beyond Feeling Sad: 7 Surprising Symptoms of Depression ☝To watch the entire video, click the link above in my bio: ☝ Some typical signs of depression are sadness, hopelessness, fatigue, and trouble sleeping. But, here are 7 surprising symptoms of depression you might not have known about. 1. Short Temper 2. Retail Therapy 3. Lack of Emotions 4. You're Overweight 5. Neglect of Appearance 6. Obsessive Behaviors 7. Chronic Pain If you would like to read more about this topic check out the article from AE Fitness Magazine Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #overweight #chronicpain #depression #emotionless #feelingsad #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers (at AE Fitness)
Your Life, Breathless: 4 Things You Need To Know About COPD ☝To watch the entire video, click the link above in my bio: ☝ Need another reason to quit smoking? Besides lung cancer and heart disease, the habit can lead to chronic obstructive pulmonary disease (COPD). Here are 4 things you need to know about how COPD can affect you. 1. It will progressively worsen 2. Smoke and fumes have a huge affect on your lungs 3. It's more than breathing 4. What's Next? How do we solve this? If you would like to read more about this topic check out the article from AE Fitness Magazine Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #copd #emphysema #bronchitis #smokefree @freshempire #smokefree #stopsmoking #fitfam #fitspiration #graysonpersonaltrainers #snellvillepersonaltrainers #instafit #youtubefitness (at AE Fitness)
Be Good To Your Heart: 5 Ways Exercise Takes Care of Your Heart ☝To watch the entire video, click the link above in my bio: ☝ Your heart is one of the body’s five vital organs. It’s also the hardest working. Here are 5 ways that exercise helps with your heart! 1. It Strengthens Your Heart 2. It Lowers Blood Pressure 3. Leads To Weight Loss 4. Reduces Stress 5. Creates New Blood Vessels If you would like to read more about this topic check out the article from AE Fitness Magazine Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #hearthealthy #bloodpressure #reduce stress #strongheart #cardiacmuscle #cardiac #workoutsafety #livestrong #livehealthy #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
Be Good To Your Heart: 5 Ways Exercise Takes Care of Your Heart ☝To watch the entire video, click the link above in my bio: ☝ Your heart is one of the body’s five vital organs. It’s also the hardest working. Here are 5 ways that exercise helps with your heart! 1. It Strengthens Your Heart 2. It Lowers Blood Pressure 3. Leads To Weight Loss 4. Reduces Stress 5. Creates New Blood Vessels If you would like to read more about this topic check out the article from AE Fitness Magazine Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #hearthealthy #bloodpressure #reduce stress #strongheart #cardiacmuscle #cardiac #workoutsafety #livestrong #livehealthy #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
Stuck On the Sideline: 4 Ways To Stay in Shape When Injured ☝To watch the entire video, click the link above in my bio: ☝ Getting injured is not the ideal situation to be in but unless you've suffered a serious injury suck as a broken back or concussion, there are ways to stay in shape! Here are 4 ways to stay active and in shape! 1-Shoulder, Arm, or Elbow Injuries: Work on keeping arm immobile and working your lower body! 2-Lower Back Injury: This is a perfect time to work on cardio! 3- Leg and Foot Injuries: Work on the upper body and stay away from high impact exercises! 4- No Exercise Allowed?- Mentally stay positive and motivated for when you are approved to get back to work! If you would like to read more about this topic check out the article from AE Fitness Magazine http://ae-fitnessmagazine.com/Article/Body1/ Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #backpain #traininginjury #recovery #workoutsafety #livestrong #livehealthy #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
Unhealthy Made Healthy: 5 Tricks to Make Your Favorite Food Diet Friendly ☝To watch the entire video, click the link above in my bio: ☝ One of the hardest parts about losing weight is giving up the foods you love. Here are some tricks to make your favorite foods diet friendly. 1. Use Less Salt 2. Replace Mayonnaise 3. Prepare Your Food Differently 4. Swap It Out 5. Add It In Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #dietfriendly #unhealthyfood #foodswaps #livehealthy #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
De-Processing Your Pantry: 4 Simple Ways to Avoid Processed Foods ☝To watch the entire video, click the link above in my bio: ☝ Reducing processed food from your diet is a great way to lose weight and eat healthier! Here are 4 ways to de-process your Pantry 1. Eat Whole Foods 2. Avoid Added Sugars, Sodium and Fat 3. The Fewer Ingredients, The Better 4. Cook at Home Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #deprocess #processedfoods #livestrong #livehealthy #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
Healthy Liver, Healthy Living: 6 Ways To Keep Your Liver Healthy ☝To watch the entire video, click the link above in my bio: ☝ Your liver is not only your largest organ, but also one of your most vital organs used. There are several ways to keep your liver healthy and functioning properly. Here Are 6 Ways To Keep Your Liver Healthy! 1. Limit Alcohol Intake 2. Avoid Harmful Chemicals 3. Watch Your Weight 4. Take Medication as Directed 5. Prevent Hepatits 6. Eat a Healthy Diet Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #healthyliver #liverdetoxplan #livercleanse #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
Keep the Fitness Fire Burning: 4 Tips to Avoid Gym Burn Out ☝To watch the entire video, click the link above in my bio: ☝ What do you do when you've hit a wall or your progress has slowed down? What will keep you motivated? These strategies will help you learn to crave rather than dread exercise. 1. Start Slow 2. Change Things Up (cardio routines) 3. Get Rest 4. Reward Yourself! Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: https://www.YouTube.com/TheAllenElliott Thanks for watching!😎🎞👍🏾 #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #noexcuses #AllenElliottFIT #Passion #FitSpo #LevelUp #youtube #youtubechannel #youtubefitness #youtubefitfam #instafit #fit #loganvillepersonaltrainers #graysonpersonaltrainers #snellvillepersonaltrainers #mindmuscle #AEFitness (at AE Fitness)
Steroids 20/20: What's The Value? ☝To watch the entire video, click the link above in my bio: ☝ Tragically, in one week we had Two deaths in the bodybuilding industry and a failed drug test by a Champion UFC Fighter. Dallas McCarver, a 26 year-old Pro Bodybuilder and Rich Piana a prominent leader on YouTube for the fitness industry both passed away unexpectedly. Jon "Bones'" Jones who has had a marred past with several incidents made his return to the Octagon and was victorious only to later result in a failed drug test. The culmination of these events prompted me to share my thoughts and opinions on the use of Steroids and their impact on our culture. The purpose of this video is to create an awareness of the reality of the use of Steroids in our society and to be aware of how they may personally affect those you care for the most. If you found this video helpful or know someone who may have thought about taking steroids or is currently on cycle, please share this video with them. Also be sure to "Like the video" and "Subscribe to the AE Fitness Youtube channel to learn helpful tips along your fitness journey: YouTube.comAllenElliottFIT Thanks for watching!😎🎞👍🏾 #muscle #fitness #steroids #staynatural #teamiphone #peds #bestself #technicaltuesday (at AE Fitness)
Top 5 Healthy Cooking Oils For Meal Prep ☝To watch the entire video, click the link above in my bio: ☝ To determine the Best Cooking oils to use, we need to understand a few principles. Remember all oils are about the same caloric density. Be sure to measure properly 120 calories and 13 g of fat per tablespoon. Choose "cold-pressed" and/or "expeller-pressed" when possible. Strive for balanced Omega 3 & Omega 6 fatty acids. Moderation is key! Top 5 1. Olive Oil Pros: It's rich in polyphenols, antioxidant compounds that have anti-inflammatory properties. Cons: not always best for high-heat cooking. 2. Canola Oil Pros: higher in omega-3s than most other plant oils; Cons: Almost all canola grown in the US is genetically modified, so choose organic if you want to avoid GMOs. 3. Coconut Oil Pros: Coconut oil is composed of a special kind of saturated fat called a medium-chain fatty acid (MCFA). MCFAs are burned rapidly by the liver and used for energy instead of being stored as fat. Cons: keep a balance still better option than butter from a heart perspective. 4. Flaxseed Oil Pros: Since the oil is more condensed than whole flaxseeds, it provides a greater punch of omega-3s. Cons: should only be used for low-temperature applications like dressing salads. 5. Avocado Oil Pros: high smoke point, so it's great for cooking. It's also loaded with vitamin E, Cons: It can be really expensive. #fitfam #fitspiration #fitness #muscle #muscle #iphone #instagood #workout #cookingoil #healthyoils (at AE Fitness)