Misplaced Lens Cap
AnasAbdin
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NASA
let's talk about Bridgerton tea, my ask is open
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Jules of Nature
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Janaina Medeiros
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Kaledo Art
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"I'm Dorothy Gale from Kansas"
Sweet Seals For You, Always
Cosimo Galluzzi
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Xuebing Du
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PR's Tumblrdome
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@bodiesbyheff
Kale Chips are easy to make, #nutritious and are good as a snack or accompaniment with most meals! All you need is #salt #oliveoil or #rapeseedoil and a baking tray with grease proof paper. Hear at 170 degrees centigrade for 10 minutes and #BAM #KaleChips. #fitfood #leanmeals #delicious #FuckYourDiet #EatAwesomeLookSexy @selfiegramapp #selfiegram #mosaic #selfie
Here's a 3 week #progresspic from one of my #bodiesbyheff #8weekchallenge. Check out Facebook.com/bodiesbyheff for info on how you can get onto the online coaching program and make change last forever #fatbegone #gethealthygetlean #nodiets #realresults #justeatrealfood
Oh my god I didn't eat until 90 mins after finishing my workout! Smurfette's been giving me lip since I walked in the door! "Your gonna waste your #gains" she says. To which I replied "I stocked up on #protein through out the morning and guess what, I ain't lost shit!" #BeatTheBullShit #KnowYourShit #EatAllDay #StayLean #LeanChimp #GymChimp #Posse #FitFood #DontPanic #BewareTheBros (at My Yard Bruv!)
Day 10 of the #31daychallenge - #ChestAndArms #fatgripz #natty #bodybuilding #bodiesbyheff #fitpro #fitfreak #ireland #fitness #diet #healthy #eatclean #gym #fitspiration #dedicated #motivation #inspiration #igers #picoftheday #fitfam #fitforlife #inspiration #flagom #argetfit #bodybuilding #gymchimp #squatchimp #leanchimp
Lemon & Garlic chicken! #foodprep #preparetowin #bodiesbyheff #leanchimp @gymchimp #gainz #commonsensefoods #darkmeat #abs #muscle #fitfood #eatcleantraindirty #natty #bodybuilding #ireland #dublin (at My Yard Bruv!)
#bestcoffeeevee #chocolate #peanutbutter #accelerator #coffee #delish#fitfood #leanchimp @gymchimp #gainz
#Yummy #fitfood for brekkie! Spinach, chorizo, rice cakes and #AccelleratorCoffee @gymchimp #leanchimp #abs #muscle #motivated #31daychallenge #lowcarb #fats #greens
Day 6 of the #31daychallenge - #GluteHam workout. Need to work on my grip so #RDLs will be made more challenging by #FatGripz #today. #leanchimp #gymchimp #bodiesbyheff #trainsmart #motivation #fit #strong #dublin #ireland #natty #bodybuilding
Start the day right! #FitBrekkie #31daychallenge #accelleratorcoffee #highproteinbreakfast @thaliaheffernan @aaronbheff @jesterheffernan @georgiaheff @annanancyheff #teamheff (at The-Gym)
My #PWOcarbfeed consists of #couscous and #chicken. It's #delish. A big bowl of mixed steamed #Veg and #fetaCheese will be my evening snack and more of everything for dinner. Day 5 of my #31daychallenge #bodiesbyheff #realfoodrealresults (at The-Gym)
Proof! Crashed my bike yesterday and damaged my shoulder (not serious) but none the less Day 4 of the #31daychallenge continues. #abs #obliques #sexybelly #gymchimp #bodiesbyheff (at The-Gym)
The Finisher: #HighVolume Leg Extension - 3sets x 40reps #WishMeLuck #AnyChanceOfALiftHome #Quads #NeverSkipLegDay #PainAndGain #31daychallenge #bodiesbyheff #natty #bodybuilding #gymchimp (at The-Gym)
What's next? #Deadlifts #31DayChallenge #Volume #Muscle #GymChimp #Restless #bodiesbyheff (at The-Gym)
Day 3: #LegDay #BodiesByHeff #31DayChallenge #Restless #GymChimp #NoExcuses #Dublin #ireland (at The-Gym)
So I havnt trained in about 8 weeks (personal reasons) and I need to get my #ArseInGear if I'm gonna be in the shape I want to be in by summer. I'm going to train every day for the next #31Days to speed up the process. Stay tuned for daily progress pics and a bit of banter on the side. #BodiesByHeff #Restless #31DayChallenge #GymChimp #Dublin #Ireland #Abs #Muscle #TheGymRathgar #LikeNoOther #Natty #BodyBuilding (at The-Gym)
All in a days work(OUT) when training with #BodiesByHeff #LadiesWhoLift #StrongIsSexy (at The-Gym)
Might not mean anything to you mere mortals but one of the coaches I respect most @ruanderson01 is after following me! That's after making my day. #ff @aaronbheff @mrbradbelanger @thaliaheffernan - (at The-Gym)