BodyGenuine

For whatever you need when it comes to health; both physical and mental, fitness and motivation.

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Recovery is not a race.

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Just because you can’t see it does not mean it doesn’t exist.

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You can’t go back and change the beginning, but you can start where you are and change the ending. -C.S Lewis

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6 Things to Tell Yourself Today

1. I matter.

2. I’ll get through this.

3. I am a beautiful.

4. I deserve to be loved.

5. I can find peace, happiness and contentment.

6. I have the power and the will to survive.

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Some give up due to slow progress, never grasping the fact that slow progress... IS PROGRESS.

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Life is way too short to spend another day at war with yourself.

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How to get back up again

1. Don’t beat yourself. We all make mistakes, have bad experiences, and get it wrong at times.

2. Don’t dwell on what happened. Choose to learn from the past – but remember that your power’s in the present and the future.

3. Remember your potential, and what’s possible for you. You’re not that one experience or bad result.

4. Don’t let others’ expectations shape and influence your goals. It’s not their life you’re living … So decide what you will do.

5. Imagine how you’ll feel if you persevere and, despite all the obstacles, achieve success. That’s surely worth the effort, even thought it’s hard right now.

6. Just take one small step … It will rebuild your confidence … And then take another … And another after that.

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Be grateful for the good times and keep the faith during the bad times. Stay positive when life gives you every reason to be negative.

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Dwayne 'The Rock' Johnson 'moved' by mental health support

Dwayne Johnson says he's been "moved" by fans' reaction after opening up about his struggles with mental health.

In an interview earlier this month the star said he's battled depression many times during his career.

Dwayne told Newsbeat the response he's received has been "phenomenal".

"It was really overwhelming and thousands of people responded," The Rock said at last night's premiere of his new movie, Rampage .

"It all started when I helped a man [a fan who was fighting his own battle with depression].

"I said, 'hey, you're not alone, we all go through it'.

"One of the most important things that I know helped me with the multiple times that I had gone through my own episodes of depression, was making sure that I was talking to people."

Depression doesn't discriminate'

Now one of Hollywood's highest paid actors, The Rock has spoken in the past about watching his mother try to kill herself when he was just 15 years old.

"She got out of the car on Interstate 65 in Nashville and walked into oncoming traffic," he recalled.

"Big rigs and cars were swerving out of the way. I grabbed her and pulled her back on the gravel shoulder of the road."

He added: "What's crazy about that suicide attempt is that to this day, she has no recollection of it whatsoever. Probably best she doesn't."

He described reaching his lowest point where he didn't want to go anywhere, do anything and was crying constantly.

"We as men have a tendency to hold all that in which is not healthy, it's not good.

"Depression doesn't discriminate so if my past can help then I'm happy to share."

http://www.bbc.co.uk/news/amp/newsbeat-43735777

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Just start.

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Not to self: You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor you. Never lose sight of that.

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Your speed doesn’t matter, forward is forward

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You are enough.

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7 Steps for Maintaining Motivation

1. Grasp that it’s YOUR life, and no-one else’s life.

2. Decide to “live on purpose”.

3. Recognise that achievement has a price tag attached to it – and decide you’ll pay that price.

4. Work on constantly maintaining your focus.

5. Chose a skill or a field and become competent, or an expert, in that area.

6. Find other people who will hold you to your goals – and will believe in, and encourage you, to strive to reach your dreams.

7. Consciously notice the progress you are making, and remind yourself “it’s worth it” as you’re further on the path.

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Your value is not determined by others.