LAST CHANCE TO BOOK OUR FIRST WORKSHOP with @playtimefitness 😁 ▶️ 10% discount with PLAY10 at checkout expiring tomorrow! Link in bio. In this workshop we will cover the best technique to strengthen, condition and help you learn skills to open your back and shoulders for backbends and inversions. Understand the principles, steps and best practice for the safest and most effective stretching session. it is a great way to gain some rehabilitation knowledge and improve your posture. MOBILISE: a serie of exercises to help you understand where your range of motion is lacking and how to increase it safely for deeper stretches. RELEASE: learn how to get into the tight spots of your muscles in order to help loosen the parts that stop you from stretching further. Understand the concept of trigger point release through proprioception and how to master your peripheral nervous system through breathing. ACTIVATE AND CONDITION: learn drills that will help you strengthen the muscles to support your stretches. You will be able to understand alignment, what end range conditioning is and where your compensations are failing you from getting further in your contortion practice. STRETCH: the final part is to get into that stretch with a partner to support you and push you further. These workshops are open to all. It will teach you valuable knowledge, providing you with our tailored expertise throughout. We ensure everyone gets looked after on an individual level. 29TH OF JUNE 2019: STRENGTH AND FLEXIBILITY FOR INVERSIONS ALL LEVELS 1-3PM, BASE DANCE STUDIOS, VAUXHALL. Covering shoulder strength, conditioning, spine mobility and flexibility for inversions and backbends. - - - - - #londonfitfam #movementculture #movementtraining #movewell #shouldermobility #shoulderhealth #spinemobility #spinehealth #bemorehuman #beyourownkindofbadass #playtimefitness #flexibilityworkshop (at London, United Kingdom) https://www.instagram.com/p/By8U6rXAFnR/?igshid=gi954gq99vfb
