CHAMPIANA

Every woman is an athlete and should treat her body like one. Champiana’s goal is provide women with the proper nutrition and fitness knowledge they need to be faster, stronger and most importantly healthier.

[champiana]

#LiveFit #Raspberry#Grape #Basil #Infused#Water #Hydrate #Fitspo #Healthy #BobMarley #OneLove

[champiana]

#LiveFit #Raspberry #Grape #Basil #Infused #Water #Fitspo #Health #Hydrate

[champiana]

Sick Care or Health Care?

Good nutrition can solve and prevent so many problems in your body.

[champiana]

#ArmDay #grind 45 lb #dumbell #rows #WorkOutOrGetOut #fitness #exercise #fitspo #healthy #TrainDirty

[champiana]

Another good day for me and a bad one for the #weights cuz they got crushed!!! A thousand #JumpRopes a day keeps the #Doctor away, I guarantee it! Had to run to class and didn't get to finish #abs. Champiana.tumblr.com #follow @champianachick #Cardio #Dumbell #Freeweight #benchpress #row #barbell #SkullCrusher #Bicep #Curl #pectoral #fly #RearDeltoid #tricep #cableover #cable down #Abdominals #InNOut #JackKnife

[champiana]

#LegDay n nite funny thing is even though im hitting my #max #squat and dead #lift, the most grueling thing was the timed calf raises #yoga #jump #lunge #BikeRide #RideAllDay #SquatsSquatsEverybodySquats #DeadLift #Vertical #BoxJump #CalfRaises #AbDayEveryDay #JackKnife #Oblique #SkinnyGirlsDiet #FitChicksLift champiana.tumblr.com tag a fit chick! #follow @champianachick

[champiana]

#healthy #RoadTrip #snack air popped #cheddar #popcorn and #almond #cookie satisfied my sweet tooth and salty cravings for less than 100 #calories champiana.tumblr.com #fitspo

[champiana]

#Homemade #korean #bibimbab with fried #egg #YolkStillRunny #foodporn #healthy #SuperFood #health #Fitspo #brownrice #kale #braisedbeef #pickled #cucumber #radish #redpepperpaste champiana.tumblr.com

[champiana]

My beautiful #healthy #green #shopping cart of #groceries. Fed myself for 2 weeks plus a #team #dinner and #cooked for my friends. Less than $60 so don't even tell me that #eating healthy is expensive. That's less than 4 dollars a day. Champiana.tumblr.com #NoExcuses #EatClean

[champiana]

Wrecked that young #ArmDay #workout #follow champiana.tumblr.com or direct message me if you want me to physically #train you. 50 #PushUp max test #Run #Freeweight #dumbell #benchpress 25lbs each 40lb #row each arm. 35lb bar #BicepCurl #Tricep #SkullCrusher with 2 diff grips. #DeadLift #LatPullDown tricep #Cable downs and cable overs. #Bicep cable curls. #Abs #JackKnife 15lb #MedicineBall alternating #SitUp with 10lb ball to hit the obliques. Ab crunch machine 110lb stack. #AbDayEveryDay #WorkOutOrGetOut #Fitspo #health

[champiana]

#kalbi roll with #lettuce #tomato #RadishGreens and #hoisinsauce #Korean #food used flank #steak instead of #shortrib because it's #leaner #lowfat #protein

[champiana]

Messy #RadishGreens #basil #pesto #wholegrain #linguini #pasta #ricotta #healthy #food #nutrition #fitspo #EatCleanTrainDirty

[champiana]

YUMMY #perfect #tuna #salad roll #nonfat #greekyogurt #sriracha #radish #celery #onion #spices #healthy #food #nutrition #health #fitspo #healthy champiana.tumblr.com

[champiana]

While the world sleeps. All that come to sleepers are #dreams. #WorkHardPlayHard #cardio

[champiana]

Delicious #healthy #nonfat pure #protein #tuna #salad. #greekyogurt #radish #celery #onion #spices #crunchcrunch #veggies #substitute #NoMayo #delicious #fooporn #cooking #easymeals #recipe #fitspo #fitblr champiana.tumblr.com

[champiana]

Very emotional #win against #UCI #rugby #team last night. We #beat them 7-5!!! Shoutout to the forwards for scoring the #winning #try with a magnificent maul and to the kicker for winning extra points! We are #undefeated and ready to go to #playoffs. Just one more #game against #riverside and we are there! #Champiana #SexyRugby #RuckMeMaulMeMakeMeScrum

[champiana]

Successful #rugby team #dinner mewuntang night nomnomnom #spicy #korean #cod #fish #stew. #healthy #foodporn. Wish us luck on our game against Irvine tomorrow at 7pm