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[chrislswood]

Reposted @totaltritraining Wondering if to book onto a TTT training camp? Read Emma Jane’s review… “Homeward bound after a week of camp. It’s my third time doing a TTT triathlon camp and each time they get better and better, I mean what’s not to love getting out on your bike in 29 degrees of pure sunshine in the hills of Lanzarote with likeminded athletes…… I even managed to beat my top speed of 45mph, a little squeaky bum moment 😂😂. A big thank you to all the coaches for a fantastic week” Thank you Emma Jane . Emma even had her own personal bike mechanic and got a trip to see a parrot 🦜😂. We have a few places left on our next camps; Mallorca spring camp: https://www.totaltritraining.com/mallorca-training-camp/ AND… Nice, World Champs Recon Weekend: https://www.totaltritraining.com/nice-france-training-camp-and-world-champs-recon/ Or to book, use the link in our bio or head to our website. . . . . #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #world #ironmantriathlon #tritraining #fitness #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #triatlon #swimmer (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cp8abPBLEk1/?igshid=NGJjMDIxMWI=

[chrislswood]

Looking forward to leading the @totaltritraining Mallorca training camp with @phil.ellison this April 🏊‍♂️🚴‍♂️🏃‍♀️😎👌 Reposted @phil.ellison Myself and @chrislswood will be leading the upcoming Total Tri Training camp in Mallorca. There are places left for what promises to be a great week in the Sun. From 19-26th April our base will be the beautiful Viva Blue Spa Hotel. Check out the link for more details or get in touch 👌 https://www.totaltritraining.com/training-camps/ (at Hotel Viva Blue**** - Mallorca.) https://www.instagram.com/p/Cp53jtErKfM/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted @total_bike_fit 2023 race season is approaching fast. Check list... Fast suit ✅️ Fast legs ✅️ Fast bike ✅️ Fast helmet ✅️ Fast position ✅️ Are you ready?? (at Total Tri Training) https://www.instagram.com/p/Cp23w7IIn_f/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted @total_endurance_nutrition Can you relate? Are you struggling with your energy levels to get through the demands of every day? Do you suffer from the dreaded 3pm slump in energy? Are you relying on caffeine to get you through the day? These are typical signs of underfuelling… You might be underfuelling your training and/or undereating in your day to day nutrition. If you are nervous of increasing your energy intake, start introducing a small high protein snack e.g. protein yoghurt or try having a higher carb snack before or during training e.g. a banana or a carb gel. The best way to change your diet is to start small and introduce things over time - this is the way these changes become habits. #nutrition #nutritioncoach #nutritiontips #nutritionist #nutritionplan #nutritioncoaching #nutritionadvice #endurancenutrition #endurance #endurancetraining #triathlon #triathlontraining #triathlonlife #runnerscommunity #marathoner #ultrarunner #triathletesofinstagram #cyclistsofinstagram #triathlete #training #nutritionforironman https://www.instagram.com/p/CpxwHnMomCq/?igshid=NGJjMDIxMWI=

[chrislswood]

Week 2 Lanza @totaltritraining is on 🏊‍♀️🚴‍♂️🏃‍♂️😎👌 Reposted from @addictedtotri.co.uk @totaltritraining Lanzarote camp week 2 Early morning swim done Now the group have gone on their first ride When back and refuelled they will be heading out for a run session. Looking like a great week to be here, the weather is amazing, the athletes are all eager to get going, can't wait to crack on with coaching tomorrow. You can already see and hear the benefits for some athletes even after just the swim, with some corrective advice, stroke analysis and good all round feedback. #partofthegroup . . . . . . #addictedtotri #totaltritraining #totalruntraining #lanzarote #tricamp #triathloncamps #triathlete #triathlontrainingcamp #tritraining #coachedtraining #tritips #sandsbeachhotel #lovetriathlon #triathlontips #huub #sunnytraining #warmweathercamp #sunnyride #outdoorpool #gettingfitter # (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cpi1I9CIHo3/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining 🚴🏼‍♀️Endurance day-getting the miles in! Nothing better than cycling in the sun with a great bunch of fellow athletes who motivate, encourage and tow you! Plus the refuelling after is even better! 🍕🍔🧋 Inspired by the scenery and the feeding frenzy after the ride… Q: What did the volcano say at dinner time?🌋 A: I’d really lava pizza right now!🍕😂🙈 . . . . . #endurancecycling #cycling #endurance #cyclinglife #enduranceracing #bikepacking #racing #h #lemans #gofast #gosolo #gospeed #hvelolemans #hracing #hoursofracing #france #oneteamonedream #oneteamonegoal #followyourpassion #rocket #lemanscircuit #hveloshimano #goteam #sarthe #ultracycling #bugatticircuit #ultraendurance #bikelife #bikepackinglife #roadcycling (at Timanfaya National Park) https://www.instagram.com/p/CpczemnoRJR/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining It was a hard run set on day 4 of the camp…intervals of 10, 8, 6, 4, 2 with 2 mins recovery in between. Followed by an easy bike to a cafe by the sea! 🌊 ☕️ 🍦 Inspired by the scenery…🌵 What did the little cacti say to the big cactus when they were running away? Cactus if you can. 🌵 🏃🏼‍♀️😂🙈 . . . . #triathlontraining #triathlon #swimbikerun #triathlete #ironman #running #run #triathlonlife #ironmantraining #cycling #tri #trilife #swimming #world #training #swim #bike #triathlonmotivation #ironmantri #runner #fitness #cyclinglife #triathlonlifestyle #in #the #motivation #runnersofinstagram #triatlon #runningmotivation #swimmerlife (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/CpYmJWRIpoW/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining Day 2 on camp -it was threshold Thursday 😬 For most people that was a strong effort up the iconic Tabayesco climb which for todays group ranged from under 30mins up to 50mins. Followed by rest and recovery then into the second threshold session of the day in the pool for a 3k swim. The athletes deserved a drink after that! 🍺🍷 . . . #triathloncamp #triathlon #triathlontraining #sports #world #triathloncoaching #triathlonlife #triathlonteam #lovesport #ironmantraining #fitness #triathloncoach #openwaterswimming #activities #liveyourlife #saronicoutdooractivities #hiking #mountainbiking #sup #saronic #lovekayaking #seakayak #instagood #photooftheday #instamood #motivaton #travel #instagreece #holidays #fun (at Sands Beach Active) https://www.instagram.com/p/CpTb0gsokAS/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining TTT Lanza camp 23 is under way and the athletes are all back at base safely after a full day of training in the ☀️. We kicked off with an easy swim before breakfast with 5 lanes for all abilities. Followed by a steady endurance ride ranging from 40 - 110k, again depending on ability. Finally an easy shakeout run before dinner then off we go again for threshold Thursday 😬 . . . . #greece #visitgreece #triathlonmotivation #poros #ironman #triathlonworld #triathlonrace #triathlonlifestyle #uniqueexperiences #triathlons #crosstriathlon #triathlete #triathlontime #triathlontrainning #triathlongram #in #the #swim #triathlongirls #ironmantri #triathlonbike #triathlonbabes #triathlonclub #triathlonbuddies #triathlonintheworld #humansoftriathlon #endurancetraining #tricamp #swimbikerun #triathlonlove (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/CpQuz7irWmE/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining 🏃‍♂️🏃🏼‍♀️**NEW**…After last years great 2 days with Running Coach, Shane Benzie we are doing it all over again in 2023💥 Shane Benzie is the author of ‘The Lost Art of Running’ which is definitely worth a read or listen (audio book now available) 💥Workshop dates -Open to ALL💥 👉April 30th - North - East Cheshire 👉June 25th - South - Goring Cricket Club Check out his website - https://runningreborn.com/ To book, use this link- https://www.runningrebornworkshops.com/product/total-tri-training-workshop/ Please ask your coach or message us if you have questions. 🏃‍♂️Limited places so please book early🏃🏼‍♀️ 📸 @two26_photography . . . . . #triathlonrunning #triathlon #triathlontraining #triathlete #triathlonrun #triathlonlifestyle #swimbikerun #run #triathlonmotivation #running #triathlonrunner #swim #bike #runtraining #trainingday #triathlonteam #biketraining #swimtraining #triathlonswimmer #triteamspezia #triathlonpics #triathlonbike #triathlonswim #triathlonciclyng #triathlonphotografy #triathlonofinsta #triathleteofinsta #triathlontrainingday #triathlonswimming #runningmotivation (at Las Playitas, Fuerteventura) https://www.instagram.com/p/Co0RXYILe9S/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining *HITTING KEY SESSIONS* By head coach Chris Standidge. I'm going to use the 4 x 8 mins bike session as an example but it can be any session. We have a magical FTP number that we use as threshold. In reality, it changes everyday and actually is more a ‘zone’ than a number. Whenever I am doing a session I start at 95% of "target" and the first interval or two is very much a "see how we feel" and then we have a chance to go......"ok this is comfortable, I can go to 100% for the next couple of intervals" before I start to think about the finale. If we go in at 100% and its not our day, we are only going to go backwards. Lets think about peppering intervals on and over the number. The other thing to bear in mind.....we can go for longer at intensity if we take longer for our HR to get up to threshold, than spiking it and creating a oxygen debt....so just ease yourself up to speed or power, your sessions will be of better quality and finish stronger.💪🏻 I am seeing lots of athletes just go in too hard and going backwards..... Stando. @chrisstandidge_totaltri Enjoy! 😉 📸 @two26_photography . . . . #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #world #ironmantriathlon #tritraining #fitness #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #triatlon #the #swimmer (at Las Playitas, Fuerteventura) https://www.instagram.com/p/CoiaO0NrjMr/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining ✋ON Wednesday 8th February (tomorrow) Sam from @total_endurance_nutrition will be giving a talk on the topic of “Athlete resilience” This topic stems from work that we have done with plenty of TTT athletes and beyond in the labs @ljmu conducting physiological profiling assessments (to measure LT1 and LT2, for example) over the last few years. But one thing these tests fail to measure is athlete ‘resilience’ - which is actually a major factor in how an endurance athlete will perform in an event. Discussed will be; 👉The potential ways athlete resilience can be measured, 👉How it can impact performance specifically in triathlon. 👉How the data can be useful to inform your training. And we’re running a study @ljmu where you can find out how ‘resilient’ you are! See the flyer and 👂to the talk for more information. Zoom link below, plus on FB page plus a live link will be posted tomorrow on stories. Topic: TEN Nutrition - Athlete Resiliance Time: Feb 8, 2023 07:30 PM London Join Zoom Meeting https://us02web.zoom.us/j/89133327580?pwd=UmpiUm9uSUtMWkRxN3FQNGtiQk9MUT09 Meeting ID: 891 3332 7580 Passcode: 812886 . . . . . #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike #trailrunning (at Total Tri Training) https://www.instagram.com/p/CoYGMzHLWAV/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining 🏊Need help with your swim? – on camp we do plenty of techinique work, swim analysis and a big week of swimming volume– find your love for the pool with Total Tri Camps. Book your place now and accelerate your swim performance: https://www.totaltritraining.com/training-camps/ . . . . #triathlon #triathlonswim #ironman #triathlontraining #world #triathlonworld #im #ironmanloscabos #triathlonlifestyle #triathlonmotivation #triathlongram #swimbikerun #triathlonlife #in #the #swimming #triathlonbike #triathlonteam #triathloncoach #triathlonrace #loscabos #imloscabos #triathlete #triathlons #triathlonintheworld #ironmantriathlon #swim #triathlongirls #triathlonlove #triathlonswimming (at Las Playitas, Fuerteventura) https://www.instagram.com/p/CoQMVnJL9Ka/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining 🚀NEW Epic Training Camp in Nice, France for a long weekend for those looking to race at the IRONMAN World Champs as well as those looking for a May camp with a chilled City vibe – 4 solid days in these mountains and your legs will know about it! ☀️12th- 16th May 2023☀️ Ideal for those looking to not take too much time off work and away from the family Click the ‘Training Camps’ link in our bio or type this link into your browser: https://www.totaltritraining.com/nice-france-training-camp-and-world-champs-recon/ Alternatively head to the ‘camps’ section on our website. . . . . . #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #training #athlonlife #ironmantriathlete #bike #triathlongram (at Nice South of France) https://www.instagram.com/p/CoLF-U4L6d9/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totalruntraining Announcing Total Run Training! We are excited to launch Total Run Training as we kick the new year off with a bang. The idea was originally formed as a way to enable TTT athletes to race in UK athletics events under the TRT banner and feel part of a team. As more and more athletes got involved, we realised that this was a great opportunity to open this up to the wider community and we now invite runners of all abilities to join the club and become part of the team. All members get UKA affiliation for event entries, have the chance to race in the cool looking running vest plus get hints and tips from athletes and coaches. As well as this we offer a range of 1-2-1 run coaching from our team of qualified specialists. To get involved check out are awesome new website here www.totalruntraining.com (at Total Tri Training) https://www.instagram.com/p/CoHp0hKNJ6m/?igshid=NGJjMDIxMWI=

[chrislswood]

Reposted from @totaltritraining If you have not ridden outside much this winter do not underestimate how much bike handling skills and your ability to apply your fitness to the road counts. TTT Training camps offer the perfect way to top up that winter fitness with larger than your normal bike volume on every camp. Great weather, great roads and of course great company 😉 To see the locations and information on our training camps, head to our website or click the link in our bio. https://www.totaltritraining.com/training-camps/ . . . . #triathlontraining #triathlon #swimbikerun #triathlete #ironman #running #run #triathlonlife #ironmantraining #cycling #tri #trilife #swimming #world #training #swim #bike #triathlonmotivation #ironmantri #runner #fitness #cyclinglife #triathlonlifestyle #in #the #motivation #runnersofinstagram #triatlon #runningmotivation #swimmer (at Las Playitas, Fuerteventura) https://www.instagram.com/p/CoGKQMlNd1T/?igshid=NGJjMDIxMWI=

[chrislswood]

Some great tips from @ko_mahony 🏊‍♀️🚴‍♂️🏃‍♂️💪 Reposted from @totaltritraining ⭐️Move your body differently to capitalise on the the new year starting now! ⭐️How can we get the most out of the toughest months of the year? 1. Refresh your mind and reduce engrained poor habits. 2. Re-polarise our training at a time of year when it is easy for harsh weather conditions to increase the training stress of lower intensity work. 3. Accept that our body is naturally functioning at a lower level in the Northern Hemisphere due to lower light levels and cooler temperatures. ⭐️Practically this looks like: · Allowing yourself extra recovery in quality work so you are pushing more towards meeting the targets of the workout, not delivering the session as exactly prescribed. · Having the bravery to lose your ego, accepting that at the right intensity in outdoor UK winter conditions could mean adopting a pretty slow pace into a soggy headwind (riding) or covering muddy ground (running). · Paying attention to your movements and your mood during training- Are you moving efficiently and focused on the task at hand? Small batches of good quality movement are helpful at a time of year when it is easier for training (and life!) to take it out of you. Shorten the session and deliver the adapted plan properly, letting go of the need to “complete the original task” ⭐️How we approach training during the challenging months of the year can set the stage for our decisions on how an adaptive mindset can play into our favour for the rest of the year. ⭐️Hope you have the courage today to try something a little different! Coach Kat x 📸 @two26_photography . . . #makethemostofit #wintertraining #cantchoosetheweatheronraceday #goforit #januaryblues #tritraining #berelentless #trainhardraceeasy #triathlon #tri #triathlete (at Las Playitas, Fuerteventura) https://www.instagram.com/p/Cn-jeB6NNwa/?igshid=NGJjMDIxMWI=