Christine Mayr

Gourmet Raw Food Chef & Chef Instructor | Nutricion | Workshops | Private Chef | Programa Detox | Autora del libro "RohVegan" www.cruagoumetcuisine.com

[cruagourmet]

Coconut, lemon and vanilla are on of my favourite combinations. All this intense flavours you find in this little bites. They are super easy to make and great to have them handy at any time. The recipe you find in the new Slowly Veggie Magazin, filled up with a lot of Christmas inspiration! Pic by Brigitte Sporrer #rawfood #vegan #rohvegan #magazine #foodmagazine #foodstyling #weihnachten #christmas #feiertage #weihnachtskonfekt #eiskonfekt #slowlyveggie #slowlyveggiemagazin #repost: @slowly_veggie_officialKokos, Vanille & Zitrone: Diese kleinen Eiskonfekt-Würfel zerschmelzen auf der Zunge und hinterlassen fruchtig-süße Aromen. Das Beste: Die weißen Happen sind in nur 10 Minuten zubereitet und kommen anschließend für 3 Stunden in das Gefrierfach. Für das tolle Rezept ist mal wieder unsere Rohkost-Expertin @christinemayr_rawfoodchef verantwortlich - Danke 💚 #slowlyveggie#slowlyveggiemagazin #magazin#kokoskonfekt #eiskonfekt #vanille #kokos#zitrone #rawfood #rawvegan #rohvegan

[cruagourmet]

Autumn salad! Figs, grapes, greens and homemade spicy-sweet horseradish vinaigrette. . . . . #autumn #rawfood #autumnsalad #fall #fallseason #vegan #eatclean #lunch #figs #plantbased salad #saladbowl

[cruagourmet]

Autumn salad! Figs, grapes, greens and homemade spicy-sweet horseradish vinaigrette. . . . . #autumn #rawfood #autumnsalad #fall #fallseason #vegan #eatclean #lunch #figs #plantbased salad #saladbowl

[cruagourmet]

Figs on a plate.

[cruagourmet]

Olives. . ...................................................................... #olives #aceitunas #oliven #rawfood #eatclean #healthy #vegan #harvest

[cruagourmet]

Crema catalana. El otro día enseñaba a mis queridos estudiantes el postre más típico de la region en el Màster en alimentacion conciente @bionectar! Días de paz con gente guapos! Nadie se hubiera imaginado que solo una semana después habrá tanto sufrimiento por las calles. #rawfood #vegan #vegano #plantbased #helpcatalonia #girona #barcelona #cremacatalana #crudivegan (hier: Bionèctar · Eco Living Raw Food)

[cruagourmet]

Breakfast in Berlin. On a cool day we enjoyed the lovely warming millet porridge with apples, peaches, cinnamon and homemade almond milk. And it even tastes better when its served on a wonderful handmade table with recycled materials by @geyersbach !!! #vegan #frühstück #berlin #breakfast #plantbased #geyersbach (hier: Prenzlauer Berg, Berlin, Germany)

[cruagourmet]

Delicious autumn breakfast inspiration for you! Warming cinnamon, cardamom, nutmeg spiced apple-pumpkin-overnightporridge! As soon it is getting colder I love to combine autumn spices! Enjoy! Recipe in the new Slowly Veggie Magazine for you!!! Enjoy and tell me how you like it. #rawfood #foodstyling #recipe #slowlyveggie #slowlyveggiemagazin #rohkost #rohvegan #plantbased #cruagourmetcuisine #healthy #healthybreakfast #healthylifestyle #plantbased #eatclean . . . . #repost: @slowly_veggie_officialFrühstücks-Inspiration gesucht? Das Apfel-Kürbis-Porridge mit selbstgemachter Mandelmilch lässt graues Wetter wie von selbst verfliegen. Kurkuma, Muskat, Zimt und Kokosblütenzucker sorgen für runden Geschmack und bringen die knallige Farbe hervor. So starten wir gerne in den Herbst! #slowlyveggie#slowlyveggiemagazin #breakfast #brunch#breakfastinspiration #vegandeutschland#vegan #veganfood #veganbreakfast#vegansofig #plantbased #porridge#porridgebowl #porridgeporn #fitnessfood#healthy #healthyfood #healthyeating#pumpkin #kürbis #foodfeed#foodphotography #foodstyling #foodpic#kürbisrezepte #breakfasttime#porridgelover #frühstück #veggie

[cruagourmet]

Summer is here and so is the summer edition of slowly veggie magazine! Healthy and delicious recipes inspired from my beloved mediterran cuisine! Enjoy a iced Olive-Tomatoe-Gazpacho which is also great served as a summer cocktail on the rocks with a pinch of extra chili. My NO-Pulpo version, 100 % plantbased, a great, great alternative to animal products. Of course a creamy, Bit very light crema catalana or for my french part family “creme brûlée” ;). All 5 recipes are great to serve as little tapas, just perfect for a summer party. All rawvegan, glutenfree and dairy free! 100% flavour, 100% love! Enjoy! Pics by Brigitte Sporrer. #rawfood #vegan #plantbased #eatclean #summer #sommer #verano #rohvegan #slowlyveggiemagazine #slowlyveggie #magazine #foodmagazine #foodstyling #earthling

[cruagourmet]

Berlin beets. Just love beets. #farmersmarket #berlin #rawfood #vegan #vegetable #beets #beete #rüben #markttag #farmtotable #eatclean #localproduce (hier: Prenzlauer Berg, Berlin, Germany)

[cruagourmet]

Pure summer pleasures. Raw leek tomatoe quiche with crunchy almond crust. Find the recipe on the Slowly Veggie Magazine Blog. #repost @slowly_veggie_official #livingfood #rawfood #vegan #crudivegan #eatclean

[cruagourmet]

What a beautiful interpretation of a truly old german dessert: “Rote Grütze mit Tonkabohnen Sahne” from my book RohVegan. Thank you so much dear Jules for this beautiful picture, its so wonderful! •••••••••••••••••••••••••••••••• Repost from @juleshappyhealthylife juleshappyhealthylifeWhen life hands you fruit make some Red Fruit Pudding with Tonka Bean Cream, perfect for a grey Saturday. The recipe is from @christinemayr_rawfoodchef ♥️ Wenn man Erdbeeren 🍓 und Johannesbeeren hat, die beim Einkaufen etwas abbekommen haben und leicht matschig sind, ist das perfekte Rezept die Rote Grütze mit Tonkabohnen Sahne von @christinemayr_rawfoodchef Ich habe den Früchten nur etwas Flohsamen zugefügt, damit es etwas grütziger ist. Wunderbares Sommerdessert. ♥️🍓 #raw #rawfood #rawlife #vegan #rawvegan#glutenfree #gloobyfood #fitfood#healthyrecipes #foodphotography#plantbased #foodie #foodgasm #foodporn#instafood #instahealth #healthylife#summerdessert #tonka #eatclean#easyrecipe #fruitdessert #eatyourcolors

[cruagourmet]

I love to get surprised by pictures from my recipes. Since the book release I am in contact with dear Vera. Just now she surprised me with my good old apricot-rosemary cookies from my book “RohVegan” beautifully pilled up in a stack. Thank you so much for sharing!!! These cookies are great cookies for snacking or for breakfast to enjoy with raw, fresh marmelade or simple to dipp in coconut yoghurt ;) ;) ;) #atverlag #rohvegan #rawfood Repost: @veganverayo: veganverayo📣➡️New recipe on my blog⬅️ Do you love #sugarfree cookies? 🍪Me too!😋 This delicious recipe from @christinemayr_rawfoodchef contains figs, apricots🍑 and rosemary. A surprising taste ... so good!👍#cookies #fig #apricot#rosemary #almonds #haselnut 🌰 #veganverayo #veganheisstnichtnurmöhrchenessen#vegan #veganblogger #germanygoesraw#whatveganseat #govegan #plantbased#chlorophyll #livingfood #crueltyfree#healthyeating #organic #veganfoodshare#vegansofinstagram #healthyfood#cleaneating #protein #bestofvegan#rawveganfood #rawfood#vegansofinstagram #vegandeutschland#vegansofspain @vegansofspain

[cruagourmet]

Highenergy breakfast to start in a great busy day. Chia hibiscus pudding with fresh garden berries, maca, mezquite and probiotic coconut yoghurt. I enjoy the organic delicious hibiscuspowder from @bluechaitea! Beside its beautiful color, which enhances smoothies, juices, breakfast dishes, hibiscus 🌺 is rich in great health benefits. It provides in high concentraciones vitamin C, minerals and various antioxidants, it reliefs from high blood pressure and cholesterol, supports a strong immune system. Good news: 🙌When ordering at bluechai.com you get 10% off. Just add at the check-out the CODE "cruagourmetcuisine". •••••••••••••••••••••••••••••••• #rawfoood #vegan #breakfast #whatveganseat #veganbreakfast #plantbased #eatclean #highenergy #plantprotein #antioxidants #chiaseeds #minerals #superfood #hibiscus #bluechai #omega3

[cruagourmet]

Shaksuka is an excellent, delicious breakfast, combines sunripe summer vegetables and middle eastern spices. Here my vegan version with summer vegetables, ripe apricots and coconut yogurt. Shaksuka de albaricoques y verduras del verano. El Shaksuka es un excelente desayuno de Oriente Medio que combina verduras, hortalizas y especias buenisimas! Aquí la versión vegana con hierbas aromáticas, verduras bien maduras, albaricoques y yogur de coco. •••••••••••••••••••••••••••••••• #vegan #shaksuka #breakfast #plantbased #whatveganseat #eatclean #dairyfree #glutenfree #eggfree #neverevereggs #earthling #veganbreakfast #frühstück #desayuno #cleaneating #desayunosano

[cruagourmet]

Gazpacho agridulce de grosellas, melón y albahaca morada. Hoy toca tomar otro gazpacho bien fresquito hecho de frutas de bayas del huerto. Sweet and sour gooseberry melon gazpacho with purple basil. A wonderful, fresh summer pleasure. The garden is full with fresh, ripe berries. I love to use them for hearty dishes. •••••••••••••••••••••••••••••••••••••••• #gazpacho #verano #summer #summersoup #chill #summerberries #rawfood #vegan #eatclean #alimentación #kaltesuppe #kaltschale #rohvegan #foodstyling #crudivegan #fresh #healthy #antioxidante #alcalinizante #hydration

[cruagourmet]

Perfect, refreshing entree and lovely business luncheon with wonderful Susanna from @eatsleepgreen at @tian_muenchen. Refreshing cold cucumber soup. #vegan #summer #muc #münchen #tian #munich #eatclean #tianmünchen #viktualienmarkt (hier: Tian München - experience taste)