Diane Michiko @diane-michiko - Tumblr Blog

Shrimp tacos post workout ❤️ family friendly. Easy to make. Easy to put together. Delicious 🤤 • 85g shrimp 65g black beans 30g corn 15g lettuce 7g feta 2 small flour tortillas • #macros 24p/40c/8f 317 calories I would’ve like to have made an avocado sour cream sauce, but my avocado wasn’t ready yet and I forgot to ask Jayson to grab sour cream! I had salsa. Why didn’t I do salsa??? 🤦🏻‍♀️ • • • • • #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy could easily be made #keto #diet

If you aren’t happy with the food you eat while “dieting,” then you need to find a new diet! More often than not, people being unhappy or bored with their food is the main reason I hear for people going off track of binging. • If you’re goal is fat loss, any diet will work, as long as your calories are set to a deficit (less calories than what your body requires to maintain its current state). Any diet will work. Keto, macros, weight watchers....as low as you are in a true deficit. The key is finding the one that makes you happy! Love carbs? Don’t go keto or low carb. Can’t tolerate carbs or don’t care much for carbs? Keto or a low carb option would be good. Are you a binge eater? Do you absolutely just love ALL food? Macros is your friend! There are many options! None of them are miracle diets. They work when you eat in a deficit. • Today, my first meal didn’t come around until almost 1. Not by choice. I got distracted. On days like today, I go full on comfort food since I’ll have one less meal. Which means one meal can be pretty hefty! These nachos turned taco salad hit the spot! • 8oz 90/10 ground beef 14g fat free mozzarella 14g fat free cheddar 14g Colby Monterrey jack...what? I like cheese 😳☺️ 60g retried beans 15 grams sour cream 40g tomatoes 30g lettuce 28g tortilla chips 10g Taco Bell mild sauce #macros 52p/31c/32f like I said....hefty 😂 I normally use 93/7 beef and light sour cream, but neither were available, so it’s a little higher in fat that I prefer....and I’ll feel it during tonight’s workout 🙊😂 shrimp tacos tonight after boot camp. What’s on your menu for the night? • • • • • #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #keto #diet

At first I wasn’t going to post this all cause there really isn’t anything that great about it, other than how yummy it is! But then I logged it and was like, “holy smokes!!” So I thought we could play GUESS THE CALORIES 😀 • Just by looking at it, what would you figure the calories at? If I told you it’s: 4oz salmon (weighed raw) 125g green beans (weighed precooked) 175g sweet potatoes (weighed precooked) 5g unagi sauce (normally I use lite soy, but apparently I’m out) 3g mustard Would that change your first guess? WITHOUT INPUTTING IT INTO YOUR TRACKING APP!!! 😂 • Whaddya think? • • • • #macros . #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy

Its 1:30p and im finally sitting down to my first meal today. I don’t normally skip meals, but life at home with a toddler, as many of you know, is unpredictable. Today, he wanted snuggles, and look, im not giving that up for a pile of dishes or laundry. . I tried #intermittentfasting a while ago and failed miserably. When you tell me I cant eat a certain food, Ill crave it and once I have it, Ill binge non stop. Tell me I cant eat til noon? Then Im counting down the time to do so, and if I haven’t already started eating early, then Im going crazy at noon, and most likely over eating. Restrictions on food do not work well for me! . If you’ve been following my previous posts, you know I am obsessed with 2 things right now! 1) my new air fryer (the one I use is linked in my bio since I was getting so many questions about it) and 2) mushroom and onion brown gravy sauce on EVERYTHING 🤤 . When I eat breakfast, its usually in the 300 calorie range. So then the rest of my days are usually on some level of poverty macros because I always plan wine or ice cream in each night 😇 But the one great thing about eating my first meal of the day so late is that I get to make BOMBTASTIC lunches! . #macros for this meal is 462cals 48p/27c/19f . Todays Meal: 6oz 93/7 ground beef (measured raw) 42g mushrooms 50g onions 5g brown gravy powder 1 slice of Mozzarella (serving size is 19g and this slice was 25g, so its logged at 1.25 servings in MFP) 125g of zuchinni 20g of Italian Bread Crumbs . Do you time your meals or just eat whenever youre hungry? Whats youre current food obsession? . . . . . #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #ad

I was STARVING when I decided to make dinner. I ended up scarfing a couple of @fiberone bars down while I was making dinner 🤦🏻‍♀️😂 bye bye carb allotment! Hello food volume and poverty macros! • The kids had regular noodles and green beans with theirs. I ended up with: 6oz chicken (measured raw & cooked in the air fryer - the one I use is linked in my bio) 10g Italian Bread crumbs 275g of zuchinni (measured precooked) 1/2 serving of spaghetti sauce 7g of Colby/Monty Jack cheese • Totally hit the spot, filled me up, & best of all, I get to keep the preplanned ice cream entry for later tonight. I don’t sacrifice dessert 😂 • What’s on your plate this evening? • • • • #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #postworkout #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #ad

Take advantage of @idealfit’s HUGE clothing sale!! • I really do own the majority of the clothing that IdealFit has to offer! And yes, I have paid for ALL OF IT, with the exception of the baby blue high neck cross back tank & stargaze print outfit. • I could only post 10 pics 😩 but swipe through see some of my favorites! • I promised when I started my affiliation with #IdealFit, that I would never tell you that you need something when you don’t. You don’t NEED these, but you WANT these! I personally only buy them when there’s a huge sale because I typically can’t afford non Walmart athletic gear 🤷🏻‍♀️😂 I really do also wear them to workout in too, not just take pics in them! Ask of my boot campers! And actually, they wear them too! • Hit the link in my bio to see their whole collection at 30% off and use code DIANEto save a few extra bucks! • I need to order the coral bra, the navy high neck cross back, & the black & pink Fight For It tank! What do you plan on getting? •••••• Get FREE FitChix Taster Pack when your purchase over $100 + FREE U.S. Shipping when you purchase over $115 •••••• Buy 2 Tubs of Protein , Get 50% OFF Any Tablets or Capsules! •••••• All pre workouts are up to 25% off & you can use my code DIANE for an extra 10% off on top of this! • • • #findyourfit #idealfitwomen #ad #workout #fitness #findyourfit #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #fitlife #athomeworkout #cardio #macros #flexibledieting #workoutathome #iifym #iifymwomen #iifymgirls #macrotracking #intuitiveeating #supplements #athleticwear #athleticapparel #clothingsale

Comfort food for the win 😍 • Country Fried Chicken (6oz Raw) 254 cals 39p/11c/4f Gravy 60 cals 1.5p/7.5c/3f Potatoes (148g raw) 110 cals 3p/26c/0f Green Beans (100g precooked) 31 cals 1.8p/7c/.2f Total #macros: 455 cals 45p/52c/8f • I cannot believe how good this turned out!! I cooked the chicken cooked in the air fryer (the link to the one I use is in my bio), and kept the sides as simple as possible. I should really think about renaming my blog and all social meadow as “the lazy cook.” 😂😂 • The best diet is one that can be maintained long term. For me, it’s macros and eating what I want, when i want. The more you tell me I can’t eat something, the more I want it. Then, I eat it, and eat more cause I looooooove to eat! • Typically, my meals fall in the 300-400cal range, but this was my first meal today cause I’m slacking, so I don’t care that’s it’s more on the cals and carbs than normal. Thinking chicken park tonight since we didn’t have it last night, and then my new favorite dessert, blue bunny snacks ice cream 🤤🤤 • What’s on your menu today? • • • #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #postworkout #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #ad

Absolutely loving our air fryer (GoWise 5.8qt - l put the link in my bio if you’re interested!). Yes, still in a deficit, and look at ALL THIS FOOD 🤤 dieting does not mean starving yourself, I promise! • Steaks a little more cooked than I wanted, but still super juicy (8oz raw). I’ve never cooked a steak in it. I imagine if I would’ve gone 1 min less in each side, it would’ve been 👌🏼 but I was also cooking my 222g of potatoes too! On s the side, 150g of sautéed green beans 🤤 • #macros 54p/49c/16f - I’ll still have room for chicken Parmesan and ice cream tonight 🤤❤️ • Nothing will ever beat a grilled steak, but it was still was pretty dang good! What’s on your plate today? • • • • #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #postworkout #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #ad

My kids will never understand the greatness of this place. I spent over half of my life in the back of this restaurant practicing my flute & trumpet, doing homework on a makeshift desk on top of a freezer, and falling asleep on the deep freeze until my parents were ready to go home. • I remember being little and the sweetest, little old men would give me a quarter for a tip once in a while. There are still some customers I regularly ask about. I havent seen them in over a decade since moving to mid MO, but I still wonder about them. • My nephew ends up her often until his dad gets off work and goes to get him. Man, he has no clue how easy he’s got it with is iPad and other electronics. Lucky duck 😂 • My dad turns 75 this weekend. They put the restaurant up for sale last year. I keep waiting for the phone call telling me it’s sold. I can’t wait for when my parents will get to sit back & relax, and enjoy their life! I’ve never seen two people work so hard to make sure their children have everything the need to succeed in life. I’m forever grateful for all their sacrifices ❤️ • • • • • #tasteetreat #olathe #olathekansas #kansas #tastyfreeze #johnsoncounty #westside #otown #momandpopshop #momandpop #restaurant #burgerjoint #backintheday

#johnsoncounty #westside #momandpopshop #backintheday #tastyfreeze #momandpop #olathe #otown #kansas #restaurant #tasteetreat #olathekansas #burgerjoint

Home ❤️ well, a little north of home, but still 🤷🏻‍♀️😂 • Went back home to visit the family for spring break. Have you guys ever been to the Federal Reserve? It was actually neat. The kids really enjoyed it! A lot more than I thought they would! Parents, it’s FREE lol • Ally loved looking over downtown #kansascity from the #libertymemorial. It’s such a pretty view! • We hit up #crowncenter and re-visited #kaleidoscope. We went once last year, but Jaryd was still a little too young. He just turned 3, and it was perfect for him. Ally is almost 9 and still loved it! And it’s also FREE so this mama was happy 😂 • What are your favorite activities to do while in #kc? I need to get the kids to the #steamboatarabia next time! I hope to get Ally into the #sealifeaquarium & #legoland for her birthday! I’ve been gone for 10 years, and I feel like I’ve forgotten everything that’s out there! • • • • • • #kansas #missouri #kcmo #kcks #travel #springbreak #springbreak2018 #unionstation #unionstationkc #libertymemorialkc #federalreserve #federalreservebank #downtown #downtownkc #downtownkansascity

So. Much. Food. & under 300 cals! #macros 46p/22c/2f 287 cals • ➡️swipe⬅️ for ingredients • Chicken, steaks, or burgers topped with mushrooms and onions sautéed in brown gravy has been my latest obsession! It’s super easy and quick to make! In the last 2 weeks, ive probably made it 10 or 11 times 😳 • What is your go to meal or what meal can you eat over and over again without getting tired of it? • • • #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #postworkout #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy

Who’s cutting & trying to lean out for swimsuits & tan lines? 🙋🏻‍♀️🙋🏻‍♀️ • Cutting calories can be miserable if you’re new to doing it. It can be frustrating and meals can get super boring like chicken and broccoli every single day 🤦🏻‍♀️😩 Most people don’t realize how important volume is! Food volume, meaning a s*#% tone of food for a small amount of calories. I consider the calories I’m at to be pretty low 😩 I really need to step up my activity levels 😂😂 so I believe I fall under “poverty macros,” or macro scarce 😳😂 • It’s 1pm and my first meal today 😐 so I added some large servings of each ingredient. However, fried rice is a super easy dish to make if you don’t have a ton of calories available. • Mine: 22g rice (weighed pre cooked) 2oz beef strips (weighed raw) 4oz chicken breast (weighed raw) 1 serving frozen mixed veggies 25g white onions 1 egg 1 egg white 1 serving unagi (eel sauce - the thicker brownish sauce usually on top of your sushi roll - jayson took the soy sauce and teriyaki sauce to work) 430 cals 48p/42c/6f • Poverty modifications: 2 servings cauliflower rice 2oz beef strips (weighed raw) 2oz chicken breast (weighed raw) 1/2 serving frozen mixed veggies 25g white onions 2 egg whites 1 serving unagi (or use lite soy or teriyaki, but these macros are with the unagi) 270cals 38p/29c/1f (this ended up being a bigger serving that my meal today!) • You hear poverty macros and instantly think salads and greens for days....nope! The best diet is one that’s maintainable longterm. I’d never maintain a cut on just chicken and broccoli or salads everyday! • What’s you’re favorite poverty macro meal? My other go to is doodles!! Sweet Italian sausage browned on top of 2-300g of zoodles and a half serving is pasta sauce 👌🏼👌🏼 • • • • #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #povertymacros #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #postworkout #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #friedrice

What are your supplement must haves? • My absolute must haves: Creatine Nighttime Probiotics MultiVitamin + Beauty Complex PreWorkout • My “like to haves, but won’t die if I miss it” are: Peach Lemonade BCAAs Protein Powder • I personally use the BCAAs as a way to flavor my water or to cure my sweets cravings! Peach Lemonade is a MUST HAVE if I’m drinking BCAAs! • As far as protein powders, Mint Chocolate and the Multi Purpose proteins are the ones I love! Mint Chocolate for ice cream at night and multi purpose for pancakes! I really only use shakes if I’m in a rush, and if I’m doing that, I use the meal replacement shakes instead of the protein. • Go take advantage of the @idealfit Easter Bargain sale! Up to 50% off! Hit the link in my bio and use code DIANE for an extra 10% off! • • • #idealfitwomen #ad #workout #fitness #findyourfit #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #athomeworkout #cardio #macros #flexibledieting #workoutathome #iifym #iifymwomen #iifymgirls #macrotracking #intuitiveeating #supplements #runner #bcaas #strongisstrong #macrofriendly

The omelette I made Jayson for breakfast this morning looked amazing. I just made chocolate hip pancakes for Jaryd. He loves peanut butter and syrup on it, and it smelled delish! I figured, I just needed both for my breakfast🤔🤤 • Omelette: 24p/3c/6f 1 egg 1 egg white 14g FF mozzarella 14g FF cheddar 23g ham (left over lunch meat) • Pancakes: 24p/24c/2f 1/2 servings of @IdealFit’s multi purpose protein 1/2 servings of hungry jack lite & fluffy mix 23g egg whites 1/2 servings of semi sweet chocolate chips Water to thin it out • Breakfast total: 48p/27c/8f I ended up eating the pancakes like cookies 🤦🏻‍♀️ • #idealfit protein is currently 40% off! Buy 2 tubs and get a FREE tote! Also, Buy 2 pre-workout and/or BCAAs and get 1 FREE! Hit the link in my bio and use code DIANE for 10% off! • • • • • • #breakfast #ad #protein #pancakes #beidealfit #idealfitwomen #idealprotein #workout #fitness #mealprep #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #fitlife #athomeworkout #cardio #macros #flexibledieting #workoutathome #iifym #iifymwomen #iifymgirls #macrotracking #supplements

This Black Cherry @zevia is a game changer!! Anyone that knows me know I wake up and crack open a Diet Coke as soon as possible. I’ve been a Diet Coke-aholic since I was a kid. The amount of Diet Coke I drink each day is beyond ridiculous... these #zevia drinks are zero calories, zero sugar and zero artificial sweeteners! I can’t believe I like them as much as i do! • I received coupons for these sodas in the mail and finally found a store in our tiny town(s) that carried them! Locals: Country Mart, Walmart, and Kroger’s did not have this, but Price Chopper did! I just looked on their website and they have energy drinks! Has anyone tried one? The raspberry lime is calling my name! Especially since it was listed with a recipe for a dark chocolate raspberry tart 😍🤤🤤 • What is everyone eating this morning? I really need to go grocery shopping again 😩 mushroom, onion, and feta omelette with some peppered bacon. Absolutely not #macrofriendly 😂 not for my #macros at least 🤷🏻‍♀️🤦🏻‍♀️ but it was worth it! Perfect breakfast for this stormy weather! • 23p/5c/2f • • • • #food #foodie #foodporn #foodisfuel #fitness #mealprep #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #postworkout #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #yum

Swipe to see pre and post race pics, and to watch my incredible friends @cheer_mom97 & Christina cross the finish line ❤️ • The last run I went on was over 2 years ago, and Jayson killed me! I couldn’t keep up! So naturally, when Loni said we should do a 5k, I was like, “heck ya! I’ll start running some to get prepared!” Fast forward a month, I did 0 cardio to prepare 😂 • My goal was to not stop running ✅ I didn’t stop! Well, I had to tie my shoe twice, but that doesn’t count, right? My knee gave it about half way through. Floating patella, fluid behind both knees, and sooo many issues with my feet made for a rough 2nd half 🙍🏻‍♀️ • Official time was 32 min and 7 seconds. Best time I’ve ever had! I’ve got the running bug again ☺️ but I’ve gotta get me knee fixed! Oh, and find a cure to this “feel like I got hit by a bus” feeling the morning after 🤭😂😂 • @idealfit strawberry kiwi BCAAs in my trimr bottle, and thankful for my #idealfit Stim Free passion fruit pre-workout to get me through my race! Oh hey, and look! My IdealFit seamless Long Sleeve shirt (with thumb holes!!!) kept me nice and warm during the 45* run! Check out the link in my bio and use code DIANE for 10% off your purchase! • • • • • #idealfitwomen #ad #workout #fitness #findyourfit #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #athomeworkout #cardio #macros #flexibledieting #workoutathome #iifym #iifymwomen #iifymgirls #macrotracking #intuitiveeating #supplements #runner #bcaas #strongisstrong #macrofriendly #5krun #stpatricksday

Post workout pizza was da 💣 🍕 A little higher in fats for post workout and for late as it is. This is just personal preference, not science 😂 🍕 #macros 35p/45c/23f - I’ve been thinking about pizza all afternoon and throughout our workout. It did not disappoint! 🍕 What was on your dinner or post workout plate? 🍓🥝 @idealfit strawberry kiwi BCAAs hiding in the background 😊 link is in my bio - use code DIANE for an extra 10% off your purchase 🍓🥝 • • • • #macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #postworkout #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #yum

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Diane Michiko