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@fitnesslifex
Below Is What Your Butt Form Reveals Regarding Your Health. Numerous investigations show that the part of the body where we store the most fat (counting the various part of the rear end) is a pointer of the condition of the strength of our cardiovascular framework. For instance, ladies who are overweight at the hips are at higher danger of hypertension
Here Is What Your Butt Form Reveals Regarding Your Health And Wellness
11 superfoods for People over 50 When we are going to become old, our bodies began to breakdown. There are certain activities which we just unable to do after a certain age. We may not be able to try some foods which we were loved once. During the aging procedure, you have to take proper precautions. If you want to live your
people over 50- try these 11 superfoods
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Visceral fat is not healthy for the body. If you are skinny-fat, you need to assess how much body fat you have in one of the abovementioned ways.
Everything Explained About Skinny Fat
Getting a toned and slimmer stomach is all about burning the fat and building the muscle through cardio exercises, such as walking, jogging, etc.
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Healthy Foods With Fat Get To Know Her Now: https://fitnesslifex.com/healthy-foods-with-fat/
Fat is an essential macronutrient that is used by the body for hormone production, body cushioning, and so much more. Contrary to popular opinion, fat is not the bad guy, overconsumption of fat can lead to weight gain, and fat saturation can lead to diseases.
3 Health Benefits of Bowling: Tone Those Muscles and Make a Strike!
Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest.
Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game.
About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned.
The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family.
With all these advantages, many people are still not aware of the health benefits that bowling can provide. They just thought that the activity could promote physical vigor and it stopped there. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy.
So for those who are not yet aware of these benefits, here is a list that you should know:
1. Promotes good muscle exercises
Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the “walking exercise” that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball.
Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms.
2. Fat burning
As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat.
3. Builds friendships
One of the health benefits that can be derived in bowling is based on the kind of relationship that is being built with your friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of an average person.
Indeed, there can be no better or enjoyable way to live a healthy life than bowling can.
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7 Tips for Fitness Women
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:
1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.
2. Set realistic targets. Wouldn’t you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.
3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.
4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.
5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.
6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.
7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.
Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.
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3 myths about plant-based nutrition
We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the false belief that is out there.
Here’s the top 3 myths we’ve found.
Plant-based nutrition is unnatural
Plant-based nutrition is in fact the original Paleo diet. We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became really popular in the world of nutrition and diet. Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds and water. In that case, the “original” Paleo Diet was in reality plant-based eating.
Plant-based nutrition is a fancy term for a vegan diet
In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants. A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian) and at the other end of the spectrum are those that still eat meat, poultry and fish on an occasional basis. Plant-based eating can be for everyone, the main idea is to add more vegetables, fruits, nuts, whole grains, and legumes.
Plant-based nutrition is not for athletes
It was once believed that you needed to add animal protein in your meals to increase muscle mass. In fact, the strongest mammal is the gorilla (most are herbivores). It has the ability to lift around 4409 lbs. that is 10 times its body weight. It would be like a 200 lb. individual lifting 2000 lb. If other mammals can live a healthy and strong life on a plant-based nutrition, we probably can too. Some studies and athletes have demonstrated that it is possible to increase muscles and be fit with a plant-based nutrition. For example, one of the best runners of all time and American ultramarathoner, Scott Jurek is known to be a plant-based eater!
Whether you want to save the planet, become healthier or simply feel better, the plant-based nutrition is a great option to be a better person.
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