🔥𝐓𝐇𝐄 𝐖𝐎𝐑𝐒𝐓 𝐁𝐄𝐍𝐂𝐇 𝐏𝐑𝐄𝐒𝐒 𝐖𝐀𝐑𝐌 𝐔𝐏! 𝐃𝐎𝐍’𝐓 𝐃𝐎 𝐈𝐓!🔥 by @muscleengineered. . FOLLOW @gofitbeast for daily exercise tips !!📚📚 ⠀ 📍This warm up needs to stop! I think we’ve all seen or are victims of it. But, for some odd reason, so many people do it. I have no idea where people learned it from or where it originally came from, but maybe you guys can comment below your guesses as to where it came from. ⠀ 📌What people are TRYING to achieve or at least, what I think they’re trying to achieve, is to warm up or activate their shoulder, specifically the rotator cuff muscles. . 📌The problem with this exercise is that there is no tension on the rotator cuff. I think we all know how gravity works. But, just to refresh your memory, it acts as a downward force pulling towards the earth. With that being said, the weight is being pulled down. So the only thing that is resisting gravity in this position would be your biceps. The rotator cuff would need a resistance that is acting parallel to the muscle essentially to stimulate a contraction of the rotator cuff. ⠀ 📌A better way to stimulate the rotator cuff would be to use a resistance band or cable and perform external and or internal rotations, if your goal was to actually warm up your rotator cuff. By doing this, you will have a resistance that is parallel to the rotator cuff muscles. ⠀ 📲 COMMENT YES OR NO IF YOU USE THIS WARM UP EXERCISE . ⠀ ⠀ ⠀ #externalrotation ##benchpress #benchpresswarmup #cableexeternalrotation #rotatorcuff #onlinecoach #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym #mypthub #gymshark (en Las Vegas, Nevada) https://www.instagram.com/p/B4OPxQnJpR-/?igshid=1dlzq9n8f8x5a
