Gain Forth And Conquer

3 guys from Ireland who want to make you fitter http://www.gainforth.com/

[gainforthandconquer]

This hotel gym is tiny but if you include the cable machine and dumbells (not pictured) it's got enough for some upperbody workouts! #gym #holiday #germany #berlin #iifym #ifitfitsyourmacros #flexibledieting #macros #diet #health #workout #training #upperbody #triceps #biceps #chest #shoulders #back

[gainforthandconquer]

Thanks to @energieBB for the free day pass to try out their gym whilst I was in Dublin for Louis C. K! Great location, only a short walk from the hotel and the range of equipment was great. #energie #fitness #health #gym #diet #fatloss #weightloss #gains #gainz #bodybuilder #exercise #iifym #macros #ifitfitsyourmacros #flexibledieting #cut #cutting

[gainforthandconquer]

Chair Gym. I can't describe how much I need this. #chairgym #highstreettv #fitness #bodybuilding #chairgains #gain #gains #gainz #bodybuilder #exercise #resistance #resistancebands

[gainforthandconquer]

I meant to post this aaaaaaaages ago and completely forgot! Stream of consciousness review of MyProtein MySyrup - Butterscotch Flavour (now rebranded as 'Sugar Free Syrup'): Sweet Tasty Zero calories, really? Wow Just as good as the maple syrup Nice change Would buy again @sheepycutus - I'd say go for it! The stats: 5g serving size Per 100g stats are 5cal 0protein 0fat 0.2carb 0.2sugars 0.27salt #myprotein #mysyrup #butterscotch #zerocalorie #bodybuilder #exercise #streamofconsciousness #protein #ni #weightlifting #supplements #macronutrients #micronutrients #leanbulk #bulk #review #syrup

[gainforthandconquer]

Told the girlfriend this is how I want to look. She laughed. That's a good sign, right? #joemanganiello #trueblood #werewolf #manganiello #evolution #actor #mancrushsunday #mcm #goals #inspiration

[gainforthandconquer]

Thanks to the lovely staff at the Active 24 Fitness at The Connacht Hotel, Galway, for giving me a free day pass to use during my time at the Galway Film Fleadh. Good range of equipment and lots of available machines! #activefitness #active24fitness #galway #galwayfilmfleadh #filmfleadh #filmmaking #filmmaker #filmmakers #iifym #ifitfitsyourmacros #flexibledieting #gym #diet #health #fatloss #weightloss #weightlifting #supplements

[gainforthandconquer]

Had a great workout at the Kingfisher Club Renmore gym during my first day in Galway for the Galway Film Fleadh. Only €8.50 for a day pass and their range of equipment was pretty good! #renmore #kingfisher #kingfisherclub #kingfisherrenmore #galway #galwayfilmfleadh #filmfleadh #filmmaking #filmmaker #filmmakers #iifym #ifitfitsyourmacros #flexibledieting #gym #diet #health #fatloss #weightloss #weightlifting #supplements

[gainforthandconquer]

Barbell Bench Press: Although not very heavy and not many reps, I was so happy this week to do 4 sets (of 2 reps) of 80kg. For the LONGEST time I've been stuck with 80kg as my One Rep Max. Although not much of an improvement it's still higher than 1 rep. I can't wait for the day my 1RM is 100kg. And then I can't wait for the day 100kg is my 5*5! (App is 'FitNotes' available on Play Store). #benchpress #barbellbench #barbell #bench #chest #triceps #onerepmax #1rm #1repmax #2repmax #progress #progressiveoverload #bodybuilding #flexibledieting #IIFYM #weightlifting #training #exercising #physique #fitness

[gainforthandconquer]

One Rep Max, 140kg squat. I'm excited about the day this becomes my 5*5. #squat #squats #onerepmax #personalbest #pr #pb #5by5 #progressiveoverload #iifym #macros #gym #diet #health #fatloss #weightloss #gains #gainz #bodybuilder #exercise #ni #uk #irish #british #northernirish #northernireland #lowerbody #lowerbodystrength

[gainforthandconquer]

Swedish Grace Vanilla Non Dairy Frozen Dessert (basically vegetarian ice cream) with homemade Apple strudel baked by the girlfriend. This was delicious! Swedish Glace macros: 100ml (2*scoops) 110cal 5.7fat 13carb 1.6protein #swedishglace #unilever #walls #vanilla #nondairy #dairyfree #soy #soya #icecream #dessert #vegetarian #vegan #applestrudel #iifym #macros #gym #diet #health #fatloss #weightloss #gains #gainz #bodybuilder

[gainforthandconquer]

The Regret_fittie home gym keeps growing. Maybe one day we'll get a squat rack outside. I'd like that. My mother wouldn't. #exercisebike #bike #bicycle #cycle #exercisebicycle #jll #exercise #homegym #gym #homeworkout #cardio #cardiovascular #workout #iifym #ifitfitsyourmacros #flexibledieting #cut #cutting #fat #fatloss #weightloss #weightlifting #gym #aesthetic #macros

[gainforthandconquer]

A shot from my training session on Monday. Deadlifting sets of 150kg. My one rep max is currently 170kg, aiming for 200! #strength #training #compoundmovement #deadlift #iifym #macros #gym #diet #health #fatloss #weightloss #gains #gainz #bodybuilder #exercise #ifitfitsyourmacros #ni #uk #irish #british #northernirish #northernireland #belfast

[gainforthandconquer]

Had my 25th birthday recently and my girlfriend got me far too many presents, including some very-much-needed new trainers! #nike #tick #niketick #nikeswoosh #shoe #shoes #footwear #trainers #gym #exercise #weightlifting #training #exercising #physique #fitness

[gainforthandconquer]

Stream of consciousness review of Grenade Reload Protein Flapjack - Chocolate Browning Flavour: This was fine Not much else to say Nothing overly special or overly negative A decent tasting snack Stats are quite poor though This is NOT a cutting food Won't be buying again God will I ever review something again that isn't chocolate The stats: 70g serving 304cal 18.9protein 13.8fat 31.5carb 8.6fibre #grenade #proteinflapjack #flapjack #chocolatebrowning #reload #bodybuilder #exercise #streamofconsciousness #protein #ni #weightlifting #supplements #macronutrients #micronutrients #leanbulk #bulk #review #fibre #fiber

[gainforthandconquer]

Stream of consciousness review of Grenade High Protein Bar - Carb Killa Brownie Flavour: Remember I said I'd eat less chocolate? I lied Crunchy Chocolatey Very tasty Hit the spot Good pre-workout snack Would eat again Someone call Chocoholics Anonymous The stats: 60g serving 215cal 23.3protein 8fat 13.6carb 6.8fibre #grenade #highproteinbar #carbkilla #brownie #gainz #bodybuilder #exercise #streamofconsciousness #protein #ni #weightlifting #supplements #macronutrients #micronutrients #leanbulk #bulk #review #fibre #fiber

[gainforthandconquer]

Stream of consciousness review of Fulfil Vitamin and Protein Bar -  Peanut And Caramel Flavour: Nutty Chocolatey Crunchey Chewy Tasty Would eat again Will eat again I love chocolate The stats: 55g serving 205cal 20protein 8.8fat 10.3carb #fulfil #vitamin #peanutandcaramel #peanut #gainz #bodybuilder #exercise #streamofconsciousness #protein #ni #weightlifting #supplements #macronutrients #micronutrients #leanbulk #bulk #review #fibre #fiber

[gainforthandconquer]

Stream of consciousness review of For Goodness Shakes Ultimate Protein - Dark Chocolate Flavour: This is intensely chocolatey Even for me I ended up only having 125ml at a time Tastes great Sweet, chocolatey Great stats Goes well with cereal Would buy again I'm going to try and stop reviewing so many chocolate flavoured products Though I'm not going to try very hard The stats: 100ml serving 49cal 8.4protein 0.6fat 2.1carb #forgoodnessshakes #darkchocolate #ultimateprotein #coldmilk #gainz #bodybuilder #exercise #streamofconsciousness #protein #ni #weightlifting #supplements #macronutrients #micronutrients #leanbulk #bulk #review #fibre #fiber