Being a calm, gentle, non-reactive person is really hard work, which is probably why many people are none of these things. Personally I think itās worth it but sometimes one does want to just roll around on the floor wailing at the top of oneās lungs
People in my notes who think Iām repressed or dissociating: you will feel better when you learn emotions are not a binary of Not Feeling It vs Being Overwhelmed By It














