I think the world would be a lot better if everyone understood OCD a lot more. Not just because folks with OCD such as myself get treated like shit because of folks not understanding, though thats part of it and people should treat us better. But because OCD is a disorder all about the connections between thoughts and actions, and the treatment is basically one big guided course on "thought crimes arent real", and everyone would be less shitty in general if they accepted that.
Like. A major thing with OCD is that you have intrusive thoughts, right? And when someone's untreated, this usually results in someone who just deeply hates themselves. A common aspect of OCD is worrying that you're a pedophile, not just because those intrusive thoughts can crop up, but also because if they did you worry you'll just unquestioningly act on those thoughts. And so you end up viewing yourself as a monster yet to unleash, which society doesnt do much to help.
But like, treatment (in particular mindfulness training) is built around letting thoughts and feelings just pass, without action, without judgment, and it makes a strong case that feelings and thoughts are entirely neutral. I have had incredibly upsetting intrusive thoughts. But none of them define me, its what I do with them that makes me who I am! Actions can be harmful, but thoughts and feelings which never get acted on...Aren't. Not even a little bit.
And well, once you go through this treatment, you realize how much of society is built around hating people for their thoughts and feelings rather than the effects of their actions. And I just well and truly wish that people wouldnt. It actually speaks a lot to a persons strength of character if they have thoughts and feelings which, if acted upon directly would be harmful...but choose actively instead to seek help, be better, find safer outlets for thoughts and feelings. In fact, I'd say all of them are much less harmful than anyone who spreads hate based on "thoughtcrime" mentality.
So yeah. Thoughtcrimes arent real, and fuck anyone who says they are!!! And if you're out there fighting thanklessly to find safe ways of handling your thoughts and feelings, you are beautiful and I love you.















