Minah B.

Natural Beauty, Healthy Food, Spirituality,Adventures, Modest Fashion and more.

[minah-b-blog]

I went on a #hike this morning, and now I am going on another one. I need to #getbacktonature and connect with more #melanin 👑✊🏾🌲🌿🌾🍃🌱 (Plants have melanin, and so do I , it's a match that was made in heaven 💚. #livehealthy #meditation #nature #trailstoAscension

[minah-b-blog]

My #washday experience has changed forever because of @saintrecords new album #aseatatthetable ❤️👑🙌🏾 I've been trying to keep it simple #natural and #crueltyfree these days with all the products I use. All I did this round was 1. Sprayed my scalp with #applecidervinegar and let it sit under a plastic cap for about 15 mins. 2. Rinse out apple cider vinegar and then apply #traderjoes #teatreeoilshampoo with a few extra drops of #teatreeoil . During this step to insure no build up or flakes are left behind I scrub my scalp with a scalp massager/ vibrating shampoo brush. Doing this throughout the wash and rinse cycle will open up the cuticles and let moisture and nutrients in to your strands as well as circulate blood flow to the scalp for faster #hairgrowth . 3. After rinsing shampoo apply trader joes teatree tingle conditioner. Massage in to ends and up your hair strands for about 3 mins or however long you see fit. Rinse. 4. After rinsing I slightly dried my with a #microfiber hair towel then applied #sheamoisture #manukahoney #deepconditioner. I let sit in my hair over night as well as sat under a bonnet dryer for about 15 mins when I woke up before I washed it out. 5. After rinsing I sectioned my hair and applied #camillerosenaturals curlaide moisture butter and let my hair air dry. All products are #allnatural vegan #vegan and cruelty free. #washday #crown #crowngang 👑#donttouchmyhair #solange #naturalhair #kinkycurly #ilovemyfro #blackvegansofig #blackvegan #blackhair #naturalcurls #nochemicals

[minah-b-blog]

It's not what your #crown looks like, It's about the person wearing it. #crowngang 👑 #fbf #flashbackfriday #ievolve #turban #tribal #african

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A crown is whatever you make it to be. #flashbackfriday #crowngang 👑 #crown #hijab

[minah-b-blog]

Been up all night practicing new #vegan dishes. This has to be my new #pastime. I've been practicing making vegan food that still has flavor and #soul. Tonight I made vegan #jambalaya over #quinoa , sautéed #Kale , and #glutenfree #paleovegan fried #kingoystermushrooms 🤑😭👑✌🏾️🙌🏾✊🏾 this is soooooooooooooo good! I am going to find the soul in #veganfood and then I am gonna share it with the world ! #inshallah 😊✊🏾🙌🏾 #vegansofinstagram #vegetarian #nodairy #nogluten #livehealthy #healthyfood #vegansofinstagram #vegansoulfood #flavors #organic #sustainable #crueltyfree

[minah-b-blog]

I tried my hand at making some #rawvegan #lasagna 😍🙌🏾 it is sooooooo delishious 😋 and super easy to make. The "Noodles" are thinly sliced #organic #zucchini . The "Cheese" is #cashewcheese (made from scratch) ⬅️ very easy and VERY TASTY you definitely don't miss the real thing it gives it it's own flavor but sticks to the lasagna code. The green spread you see on top and in between is a #basilpesto made with whole almonds to give it an earthy meaty texture. I didn't feel #bloated nor #fatigued after eating this. I would definitely add some #kalamataolives next time because I loooooove olives and it tastes like it would fit right in with this dish. Everything is raw and #organic 🤑 #lunch #eattolive #crueltyfree #vegan #glutenfree #paleo #lowcarb #lowcalorie #vegansofinstagram #vegangirl #veganfoodshare #healthy #healthyfood #livehealthy #blackvegan

[minah-b-blog]

I tried my hand at making some #rawvegan #lasagna 😍🙌🏾 it is sooooooo delishious 😋 and super easy to make. The "Noodles" are thinly sliced #organic #zucchini . The "Cheese" is #cashewcheese (made from scratch) ⬅️ very easy and VERY TASTY you definitely don't miss the real thing it gives it it's own flavor but sticks to the lasagna code. The green spread you see on top and in between is a #basilpesto made with whole almonds to give it an earthy meaty texture. I didn't feel #bloated nor #fatigued after eating this. I would definitely add some #kalamataolives next time because I loooooove olives and it tastes like it would fit right in with this dish. Everything is raw and #organic 🤑 #lunch #eattolive #crueltyfree #vegan #glutenfree #paleo #lowcarb #lowcalorie #vegansofinstagram #vegangirl #veganfoodshare #healthy #healthyfood #livehealthy #blackvegan

[minah-b-blog]

This is #dalpalak an Indian dish. It's Spinach Lentil #curry and on the side #paleovegan #roti made from #goldenflaxseedmeal #tapiocaflour and #coconutmilk . My favorite thing about #indianfood is that you can make a lot of the dishes #vegan and they're healthy for you because of the spices and ingredients they use as well as already having a lot of veggie dishes to choose from. Same with #ethiopian #eritrean food. All #organic made from scratch by yours truly 😋🤑💃🏾#crueltyfree #vegansofinstagram #govegan #crueltyfreefood #healthyfood #livehealthy #healthiswealth #flavors #vegancooking #healthfood #foodieismedicine

[minah-b-blog]

People keep saying we don't have any leaders to help the black community in this constant war on our skin color. Oh but we do. We must learn our history , the good bad, the great and the ugly in order to build new leadership and foundation for us to stand on. Our leaders are living in us at this very moment. Our ancestors are pleading with us for us to wake up! Another man shot with his hands up. Doesn't surprise me anymore. What will surprise the world is when we finally come together and support each other mentally, physically and FINANCIALLY. In order to win this war we need to educate ourselves and start our own businesses. Start our own economy, our own #blackwallstreet for 2016. Don't spend your money this holiday season unless you're buying from your own community or planning to put it in to a business that will benefit your people. We need to fund our own protection system. Our own military. We need to strip #whitesupremacy of their stripes and show them what we are really made of. TEACH YOUR CHILDREN THEIR HISTORY because they won't teach it in these schools built for their downfall. I can go on and on. But like I said at the beginning of the year I am going to support my community financially as much as I can because that's where it will begin to change everything. $$$$$$$$$$$$$$$$$$$$$$$$$$$ how can someone rest in peace when we can't even live in peace? We must restore the balance inside ourselves and pass the peace we receive with in ourselves on to the world. #Terrencecrutcher #trayvonmartin #sandrabland #korryngaines #malcomx #marcusgarvey #mikebrown #emmittill #philandocastile #altonsterling #freddiegray #ericgarner #laquanmcdonald #tamirrice #yvettesmith #rekiaboyd #shereesefrancis #seanbell #formation

[minah-b-blog]

When I tell you this #veganhamburgerhelper I made is 💣.com honaaaaaay 😋🤑😋 it's all about how you season the #soyfree #meatlessgroundbeef and the #vegancheese sauce 🙌🏾✊🏾 I am not gonna lie I DID THAT. If you make this for your kids they won't know the difference 💯 #veganism #crueltyfreefood #crueltyfreecooking #eattolive #vegan #plantbaseddiet #glutenfree #organic #allnatural #dairyfree #healthyfood #eathealthy #livehealthy #lactosefree

[minah-b-blog]

I made some #glutenfree #vegan "Hamburger Helper " today on #snapchat go take a look and see how it's done! Snap chat 👻 MinahB 😊 #livehealthy #veganfood #vegansofinstagram #plantbased #soyfree #healthyfood #healthiswealth #crueltyfree #crueltyfreefood #eatlikeyougiveafuck

[minah-b-blog]

"As a spiritual preparation to embark upon the path of natural living and purification, we must be in a state of constant forgiveness so that we may be forgiven for the sins we have imposed upon ourselves and others." - Heal Thy Self for health and longevity By Queen Afua #healthiswealth #healthyself #livehealthy #forgiveness #Crowngang 👑 #liveandlearn #queenafua

[minah-b-blog]

Another excellent book! 🙌🏾😊 #prebirthdaybehavior #30thbirthday #summer16 #dirty30 #alwayslearning #howtobeyourownbestfriend #greatbook #booksofinstagram

[minah-b-blog]

I made a Souly Vegan Gluten free meal! 🙌🏾 #sauteedkale #quinoa and crispy #glutenfree #trumpetmushrooms 😍✊🏾😋 #vegan #veganfood #vegandinner #livehealthy #healthyfood #healthiswealth #soulfood #nutfree #electricfoods #alkaline #alkalinevegan #organic #allnatural #plantbased

[minah-b-blog]

To only fight for a place to bask in the sun, is a life I'd like to live. That's the only thing an #iguana fights for. Nothing else, not even food🙂. I can't wait to get another lizard. #iwantone #sobeautiful #ilovereptiles #thesimplelife #babydragon #babydinosaur

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#confidence is 🔑 don't let anyone convince you that you're not worth the amount you believe you are and then some. You're #fierce , you're #dope, you're #ambitious , you're #smart and you can do anything you put your mind to. That's the spirit of an #enlightened being. #vibratehigher #crowngang 👑 #teamlove #browngirl #strongblackwoman #blackisbeautiful #themarathoncontinues #turban #turbanista #turbanstyle #baduwrap #erykahbadu #aliciakeys

[minah-b-blog]

I've been MIA from social media because the Death of one of my heroes has gotten me torn. Every time I look at social media its flooded with tributes to the greatest man that #Allah has blessed this world to know. I am glad I tapped in today because as I scrolled through the tributes today I came across this article that @koolandthegang posted about my grandfather boxer #BobbyBell. He was honored for his achievements in boxing and got to meet with #muhammadali . I am so saddened by the news that he has passed. I wish I could have met him. The closest I got was his star on the #hollywoodwalkoffame , which by the way is the only one not on the ground because he wanted to respect the man whom he was named after the Prophet Muhammad (Peace and blessings be upon him). Muhammad Ali was one of the two Black #Muslim that I looked to for inspiration (The other obviously is Brother Malcolm) His famous phrases, fighting style, and political movement will never be forgotten. In some ways I think that Ali was a Prophet for the people. He set the standard for black Muslim men everywhere. He has touched the souls of people around the world and he will truly be missed. Thank you for your bravery King Ali. Well at least my grandpa got to shake your hand and since I am an extension of my grandfather I feel like I got to shake his hand too ☺️. Float like a butterfly sting like a bee, they'll never be a man prettier than King Ali! May Allah bless you with a high place in paradise. Rest in power to both my Grandfather Bobby Bell and the GOAT Muhammad Ali.