N'IHU WELLNESS

Forward Focused Wellness African Holistic Health & Beauty Breaking down the ingredients & benefits of your everyday products https://www.etsy.com/shop/NihuCollective

[nihuwellness]

Forward: onward to make progress / toward a successful conclusion / directed or facing toward the front / to promote ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨✨✨✨✨✨ For some, moving forward has been the goal and for others, moving forward has a brand-new meaning. This #MentalHealthMonday is a necessary one! As we move forward, let’s be gentle with ourselves and others. Let’s remember every day is a gift from God and an opportunity to live, love and pursue our purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NihuWellness #ForwardFocused #KnowledgebasedWellness https://www.instagram.com/p/B71YlxjJxwR/?igshid=1cnsr0x8fhyg8

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Its December and the holiday season are fully upon us. For some of us, the holiday season is a fun time and for others, it’s a reminder of everything that isn’t. ✨Don’t forget to take a break (more than usual) and take care of yourself. ✨You can’t take care of everyone else if you can’t take care of yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️🏾Mediation and Yoga is one of my favorite ways to realign and recenter myself during the busy holiday season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you destress during the holiday season? 🤔 You never know who you can help 🙏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.instagram.com/p/B5vDKftp3-1/?igshid=ow49j6n2n7kz

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Happy Thanksgiving my people! To my fellow kitchen residents on this lovely day, I hope you enjoyed the process just as much as the food 😭😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year has been nothing short of amazing & ya’ll have showed out for N’Ihu in ways I can’t imagine & I am eternally grateful! Thank you! Thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ God Bless you all! https://www.instagram.com/p/B5bfKNpJJLc/?igshid=cheki3i1yu5g

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Prepping & Protecting ✨ Today, I'm munching on some pomegranates for it's amazing inflammatory benefits & I'm discussing citronella java for some energy and positive vibes just in time for family time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Thanksgiving #happiness #postivevibes #citronellajava #diffuserblends #Africangirlpower #africanaromatherapy #therapyvibes #mentalwellness #mentalhealth #healthymind #healthymindset #pomegranate #berries #juicing #fruitlife #veggielife #cleanskin #clearmind #cleanmind #ecofriendly #cleanbeauty #beautyfrominside #insidebeauty #cleanyourinside #organicbeauty #organicliving #organic #nihuwellness #nihudictionary https://www.instagram.com/p/B5X4gP_JLU-/?igshid=7sau6jdkydla

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Oba is for the King in you! Every man needs a beard oil that nourishes, protects and makes your beard smell great! Our Oba will have you smelling and feeling like a King! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This blend of Clovebud + Patchouli + Myrrh in a Thyme infused Oil helps fight bacteria and razor bumps while providing an irresistible shine that can be spotted a mile away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treat yourself King, you deserve it 😁👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thebeardclub #brownskin #blackmenwithbeards #beardedblackmen #menwithbeards #beardoilblend #oba #blackmen #dapper #beardedbrothers #beardlifestyle #gentlemen #beardbalm #bespoke #blackmen #melaninpoppin #melanin #naturalhair #razorbumps #baldbeauty #baldandbeautiful #beardszn #teambeardszn #malegrooming #nycentrepreneur #photography #beardtips #beardstyle #haircaretips #skincaretips https://www.instagram.com/p/B5TLosAJc0P/?igshid=14ff9tnzl1wyv

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Start your week with some positivity ✨ Remember: Your Health starts with YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #wellnessjourney #buildyoourselfup #positivemindset #work #respectyourself #loveyourself #mentalhealthsuppport #positiveselftalk #mindfullife #mindfulness #flourish #loveyou #selflovequotes #positiveaffirmations #notetoself #healthylife #wellnessmonday #selfcare #mondaymotivation #love #happiness #worthy #selfworth #selfrespect #selfcarequotes #mondayquotes #mondaymood #nihuwellness #mentalhealth https://www.instagram.com/p/B5Sx6k4pg05/?igshid=dmphfaq7x0cy

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🌺Enjoy the soothing scents of myrrh and clove bud as you exfoliate with dried hibiscus flowers, afang leaf and turbinado sugar. 🍁The Efe facial scrub is nourishing and packed with antiaging AHAs and amino acids to help improve your skin’s texture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get a hold of this facial scrub as part of the Thymeless Beard Kit or on it's own for total body exfoliation 👌🏾✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Nihuwellness #exfoliateyourskin #blackbusiness #afang scrub #buyblack #facialscrub #sugarscrub #hibiscusscrub #naturalskincare #cleanskin #skincaretips #blogger #lipscrub #blackownedbusiness #beauty #cosmeticsforblackwomen #replenish #womenofcolor #spaday #wellnessblogger #selfcare #facials #skintutorials #blackownedwellness #veganandblack #exfoliatedskin #veganskincare #skincarenatural #skincarelover #organicskincare https://www.instagram.com/p/B5JW2wtpR6w/?igshid=dbutaakgnse6

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#TribalThursday Zanzibar Natives Dressing Hair 1908 . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #africanhistory #Tanzania africanhistorymatters #africanhistorytrufashion #africanhair #africanhairstyles #africanhairbraiding #africanhairstyle #africanhairdaily #africanhairbraider #africanhaircare #braider #braidexpert #hairherbalist #hairhistory #africanhairhistorian #hairhistorian #braidhistory #braiddesigns #naturalhair #naturalhairstyles #africanhair #africantribes ##Zanzibar #braidedhair #nycbraider #bkbraider #blackgirlmagic #haitianhairstylist (at Zanzibar, Tanzania) https://www.instagram.com/p/B5IewwoJ0IP/?igshid=twlokeup1o3d

[nihuwellness]

Ladies & Gents, It's #InternationalMensDay 😀 Treat the men in your lives with some natural products that will have his beard & skin looking 👌🏾 & leave you smiling 😀😉 https://www.instagram.com/p/B5Dwz6wJ0tg/?igshid=3hxa3yz0wtm6

[nihuwellness]

🍎🍏 🍏Apple Cider Vinegar can do great things for your skin. It works to restore the proper pH levels of your skin, and has Beta-carotene helps to counter future skin damage. 🍎Apple Cider vinegar is one of the best cleansings and balancing treatments for hair, as well. It's acidic nature helps apple cider vinegar exfoliate dry flakes from your scalp, remove residue, and boost shine. 🍏Apple cider vinegar is a crucial ingredient in some of our masks, our #Adisa Co-wash Shampoo, and the #Sika Skin Refresher. We incorporate it to help keep your scalp and skin clean and clear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🍏 You can take Apple cider vinegar up a notch by incorporating in your diet: 🍏1 tsp of Apple Cider vinegar + 💦 8 ounces of water is a go-to detox drink to help restart your body daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️Remember: Apple Cider Vinegar with MOTHER Only ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #applecidervinegar #detoxskin #Nihuwellness #MelaninBeautiesUnite #blackbusiness #makeup #buyblack #claymask #blackgirlmagic #naturalglam #cleanskin #style #blogger #lifestyleblogger #blackownedbusiness #beauty #cosmeticsforblackwomen #empowerment #womenofcolor #styleblogger #wellnessblogger #makeupartist #skintutorials #blackownedwellness #hydratedskin #exfoliatedskin #skincarenatural #skincarelover https://www.instagram.com/p/B5DlZ2JpUiV/?igshid=159or9p3sq64c

[nihuwellness]

It’s getting cold out there! ❄️🤒 Make sure you exfoliate and stay moisturized! Exfoliation removes dry skin and renews your complexion, leaving it smoother and brighter! ✨❄️✨❄️✨❄️✨❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Facts about Winter + Exfoliation: 1. Cold temperature and harsh winds can draw vital moisture from the skin, leaving you with a dull complexion and sensitive skin in need of hydration.’ 2. Dry skin can lead to flaking, scaling and buildup of skin cells. 3. Buildup of skin prevents moisturizers form entering your skin. 4. Exfoliation of dead skin minimizes breakouts and keeps your pores clear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: Buna Coffee Scrub Shop our Buna Coffee Scrub via the #linkinthebio today and combat this harsh winter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exfoilate #exfoilates #exfoilatescrub #coffeescrub #coffeescrubs #africanbeauty #wellnessblogger #organicskincare #organicskincareproducts #organicskincarenigeria #organicskincarelover #organicskincareproduct #skincare #skincaretips #skincareshop #winter #winters #hammertime #nyccoldweather #nyccold #nyccolddays #snowdayselfie #snowdays #snowdaysnyc #wintermoisture #wintermoisturebundle #wintermoisturepack #moisture #herbalscrubs https://www.instagram.com/p/B5Ax9fApeI8/?igshid=1eomspb6tj2j8

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👩🏾‍🦱For men and women who wear it like it is👨🏾‍🦱 #tbt/ Duke natural & Raveen Au Naturelle commercial 👩🏾‍🦱✨👨🏾‍🦱✨👩🏾‍🦱✨👨🏾‍🦱✨👩🏾‍🦱✨👨🏾‍🦱✨👩🏾‍🦱✨👨🏾‍🦱   We must approach beauty from a skin type perspective than a gender perspective. Beauty is essential to both men and women. Some people think vision is feminine focused and that is not true.Beauty is unisex. Both men and women need to take care of their skin but in different ways. The difference between men and women lies in the structure of your skin. This difference is mainly due to androgen testosterone. Male skin is 20% thicker than female skin, and it has a higher concentration of collagen and elastin. Men are also known to have more hair follicles and often have oilier skin. We must start to view beauty and health differently for the betterment of ourselves and those around us. #blackhair #blackhaircare #blackhaircuts #blackhairflair #blackhairmag #blackhairrocks #blackhairstyle #blackhairstyles #blackhairmagic #blackhairideas #haircommerical #afro #afrohair #afropuff #afrohouse #africanhairstyles #africanhair #africanhairstyle #africanhairbraiding #aunaturelle #aunaturellelife #aunaturellecreations #aunaturellen #aunaturellesalon #aunaturellespa #oilsheen #oilsheenspray #oilsheens #oilsheeninajar https://www.instagram.com/p/B4xRrtAplhB/?igshid=1tf6p76m0c3yw

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Glowing skin is a result of proper skincare ✨ Invest in an exfloiating and reviving skincare routine like our ✨Nubian Glow Kit ✨ Shop for yours today via @etsy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Organicbeauty #FridayFunday #Organicskincare #FacialKit #Antiaging #Beautycare #AfricanBlsckSoap #Clearskin #Collagen #Cosmetics #TurmericMask #SugarScrub #BodyButter #Facial #Glow #Glowingskin #Healthyskin #Instaskincare #Mask #Naturalskincare #Selfcareday #Skincare #Skincareaddict #Skincareaman #Skincarejunkie #Skincarelover #SpaDay #Skincareproducts https://www.instagram.com/p/B4nUI28pukL/?igshid=u63db9v3ncqg

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You must attend to your business with the vendor in the market, and not to the noise of the market. \\ 📍Beauty Parlor in Dakar, Sengel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Benineseproverb #history #throwbackthursday #africanproverbs #africanproverbsandwisdom #africanproverbsofinstagram #africanproverbsforkids #goodmorningvibes #goodmorning #goodmorningfolks #nigeria #nihuwellness #naturalhairart #marketplace #africanhairthreading #africanthreading #africanbeauty #beautyqueens4ever #asanwa #bellas #beauty #threadingqueen #stylist #hairstylist #naturalhairstylist #myhairmycrown #mycrown #beautycrown #naturalhairn #editorialphotographer (at Dakar, Senegal) https://www.instagram.com/p/B4kS5b1J44d/?igshid=6td35inbnx1f

[nihuwellness]

#NihuDictionary // Glutamic acid is a non-essential amino acid – which means our bodies can break it down. 💊Glutamic acid is also an essential part of the nervous system, serving as a neurotransmitter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧫In cosmetics, glutamic acid serves as a humectant moisturizer and skin conditioning agent. Glutamic acid is known to be more effective than hyaluronic acid – Many glutamic acids= polyglutamic acid, which is better than 1 hyalorunic acid. 🧫Polyglutamic acid is known as one of the most hydrating ingredients you can find. It is known to: ✔diminishes the appearance of fine lines and wrinkles ✔aids the skin's natural exfoliation process ✔minimises pigmentation ✔ boosts elasticity (more so than topical collagen) ✔ stimulates the skin's natural moisturising processes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you’re in the beauty supply store, check out for polyglutamic acid in your ingredient list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chemicals #cosmeticingredient #bestskincare #skinhydration #creualtyfreeckincare #nontoxicskincare #veganskincare #africanskincare #africannaturalista #nigeriannaturals #skincaretraining #formulator #cosmeticchemistry #cosmeticchemist #formulation #beautycounter #skincarediary #mythbusting #skincaretips #producttips #nontoxichemicals #skincareaddict #skincareguru #esthetician #skinofcolorderm #ethnicskin #skinofcolor #skinlove https://www.instagram.com/p/B4jG0IvppV3/?igshid=17zut6i3brqyn

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Rollerballs and Journaling ✨📓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Journaling is great for your health in many ways! Journaling helps you understand your habits and create way to change them for the better. If you’re new to your #naturalhairjourney or #naturalskinjourney, you can also create a progress journal to record your regimens, what you learned about your hair +skin, and what you plan to do next. ✨✨ Add a relaxing oil blend like Simi to activate your senses and promote the positive thoughts for every journal session. 🌱✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journaling #journalingcommunity #journalingideas #creativejournaling #skincarejourney #skincarejourneys #skincarejourneyreview #skincarejourneywithmallory #skincarejourneyroutine #skincarejourneytip #hairjourney #hairjourneypics #hairjourneys #hairjourneychronicles #wellnesswednesdays #wellnesswednesday #wellnesswednesdaytip #wellness #wellnesss #wellnesstips #wellnessjourney #autoimmunewellness #wellnessblogger #wellnesscoach #healthjourney #healthjourneyblog #healthjourneyblogger #healthjourneystartsnow https://www.instagram.com/p/B4h9kZ5J4Jj/?igshid=4qytro4jrfmx

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Did you know your skin sheds every minute of every day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means your skin cells from today will shed tomorrow. 😬 The best way to prevent the development of dry and less than perfect skin is by using a detoxifying mask like Our ASA Activated Charcoal Mask! It is made with activated charcoal, rose petals, germanium oil, lavender, and honey. It is packed with skin repairing nutrients and draw moisture onto your skin for a fresh and rejuvenating glow! ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melaninskincare #beautyeditorial #colors #skintoning #studiosession #portraitgames #portrait #shootthepeople #skincare #blackskincareproducts #skincarecommunity #melaninskincare #blackentrepreneurs #blackwomen #blackesthetician #brownskingrils #facial #esthetician #esthetics #exfoliation #blackmakeupartist #beautifulwomen #skincare #estheticianlife #blackskinwomen #blackbloggers #hyperpigmentation #blackgirlmagic #melaninbeauty #blackdermacare https://www.instagram.com/p/B4dReXrpqqZ/?igshid=1aobyaoforjd8