Black Bunny's Hide Away @ohgreatblackbunny - Tumblr Blog

The UK having some weird political stuff going on (local fascist fights a bin - and might lose), only to look over the pond and see the US apparently doing Weekend at Bernie’s with a senator. Interesting times indeed.

soulakuarian

theworsethingsgettheharderifight

nalivaa

the mexican football team has a 17 yrs old player and one of the funniest outcomes of this is that he cannot appear in any ad for gambling or drinking so he only appears in candy and milk advertisements. his first world cup and he's not even legally allowed to drive. his nickname is "morita" (little berry). he's three apples tall.

lelouch

they couldn't put him in the beer campaign so he was represented by a bunch of berries

maimonideznuts

The rules I made for myself for surviving suicidal ideation are as follows... While I've still had attempts, but I haven't had any for more than 8 years.

Rules:

Go home

Have an easy snack or meal (one step preferred, like microwaving some frozen garlic bread)

If you have the energy then have a shower,

Put your phone down so as to not doom scroll, (I put on something interesting to listen to like PBS EONS)

Tuck yourself in bed,

Go to sleep.

Wake up later and wonder why you wanted to kill yourself so bad when you were tired.

some-sort-of-humanoid-lifeform

I love these

For me, I also have to add “drink some water” because I often forget to stay well hydrated

maimonideznuts

Drink some water is a good addition... Water can include cordial, fruit juice, a cup of tea (the amount of caffeine in the tea is not diuretic enough to make a difference). Your body isn't discriminating about where the H2O comes from.

I advise no energy drink or any alcohol, from experience you will probably feel worse with these, which defeats the point.

unfuckyourhabitat

Emergency cleaning: Unfuck your whole house in the shortest time possible

So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.

Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.

Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.

Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.

Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.

Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.

Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.

Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.

Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.

Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!

Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.

Take another 20/10 or 45/15 to catch up on more dishes, if needed.

Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.

Sweep and mop the kitchen floor.

Vacuum everything you can, and sweep everything you can’t.

Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.

If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.

Give the whole place one more once-over and pay attention to anything you’ve missed so far.

It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.

Take a shower, put on something clean, and eat something.

You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.

Why are you still here? GO. START. NOW.

river-b

the number of times in my past that I desperately wanted/needed someone to sit me down and tell me this stuff. I will never get back the hours and hours lost to headless-chicken mode, but it’s nice to know that in the last year I’ve learned so many coping mechanisms :D

so-i-did-this-thing

When the emergency clean is over, borrow or buy yourself a copy of “How to keep house while drowning”. It is a straightforward, compassionate book on how to stay on top of cleaning while dealing with any number of crises.

As a recovering hoarder myself, one of the skills you will need to work on is reducing your “clutter blindness”. OP’s leaving the house and coming back in is a great start. I also suggest, when you are in a room and are triaging cleaning:

If you have to step around something (or you stepped *on* something), put that object away

If you touch a surface with your hands, check for crumbs, dust, grime, etc. Clean it immediately, if possible. Easy spots to be blind to are the pull chain on a fan, or buildup around faucet handles.

Sit/stand where a guest would and pay attention to where your eyes naturally rest. Any clutter, dirt, etc? Pay special attention to spots like toilets, where someone may be lingering.

You’re not aiming for spotless here - just building your awareness in the places you spend the most. As time progresses, you may also get better at seeing the dust bunnies in corners or crumbs stuck beneath a couch cushion.

For a lot of us, this is not an automatic behavior and we have to go through the house with a checklist mentality. But as long as you are aware of your clutter blindness, you can start to work on it.

#emergency cleaning #diy #cleaning