oxfam on tour

[oxfamontour]

These blueberry muffins don't have any gluten and are soft and moist. They are also full of sweet blueberries. They are great as a breakfast treat or a snack, and since they don't contain gluten, they can be eaten by people who have to watch what they eat.

Ingredients: 1 1/2 cups gluten-free all-purpose flour. 1/2 cup almond flour. 1/2 cup granulated sugar. 2 tsp baking powder. 1/2 tsp baking soda. 1/2 tsp salt. 2 large eggs. 1/2 cup unsweetened applesauce. 1/4 cup melted coconut oil. 1/2 cup almond milk or any non-dairy milk. 1 tsp vanilla extract. 1 1/2 cups fresh or frozen blueberries if frozen, do not thaw.

Instructions: Preheat your oven to 350F 175C. Line a muffin tin with paper liners or grease the muffin cups with coconut oil. In a mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, granulated sugar, baking powder, baking soda, and salt. In another bowl, beat the eggs and then add the applesauce, melted coconut oil, almond milk, and vanilla extract. Mix until well combined. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix. Gently fold in the blueberries. Divide the batter evenly into the muffin cups, filling each about 3/4 full. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely. Enjoy your gluten-free blueberry muffins!

Prep Time: 15 minutes

Cook Time: 25 minutes

Eliza Eats

[oxfamontour]

This Keto Chicken Apple Skillet is a tasty one-pan meal that is full of flavor, protein, and fiber. It's great for a quick dinner during the week.

Ingredients: 1 lb chicken breast, diced. 1 medium sweet potato, cubed. 1 apple, thinly sliced. 2 cups Brussels sprouts, halved. 2 tbsp olive oil. 2 cloves garlic, minced. 1 tsp dried thyme. 1/2 tsp paprika. Salt and pepper to taste.

Instructions: Warm up the olive oil in a big pan over medium-low heat. It will take about 5 to 7 minutes of cooking after adding the diced chicken breast until it is browned and fully cooked. Take the chicken out of the pan and set it aside. If you need to, add a little more olive oil to the same pan. After you add the sweet potato cubes, cook for 5 minutes while stirring every now and then. Add the minced garlic and cook for one to two more minutes. Cut the Brussels sprouts in half and add them to the bowl. Add the dried thyme, paprika, salt, and pepper. Keep cooking for another 5 to 7 minutes, or until the Brussels sprouts are slightly caramelized and the sweet potatoes are soft. Add the cooked chicken back to the pan and mix everything together. If necessary, change the seasoning. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 20 minutes

Mallory J

[oxfamontour]

Indulge in the perfect combination of peanut butter, chocolate, and bananas with this mouthwatering banana bread recipe. It's moist, rich, and a delightful treat for any occasion.

Ingredients: 1 1/2 cups mashed ripe bananas. 1/3 cup creamy peanut butter. 1/4 cup melted butter. 1/2 cup granulated sugar. 1/4 cup brown sugar. 1 large egg. 1 teaspoon vanilla extract. 1 1/2 cups all-purpose flour. 1/4 cup unsweetened cocoa powder. 1 teaspoon baking soda. 1/4 teaspoon salt. 1 cup semi-sweet chocolate chips.

Instructions: Preheat your oven to 350F 175C. Grease a 9x5-inch loaf pan. In a large mixing bowl, mash the ripe bananas until smooth. Add the peanut butter, melted butter, granulated sugar, and brown sugar to the mashed bananas. Mix until well combined. Stir in the egg and vanilla extract. In a separate bowl, whisk together the all-purpose flour, unsweetened cocoa powder, baking soda, and salt. Gradually add the dry ingredients to the banana mixture, stirring until just combined. Fold in the semi-sweet chocolate chips. Pour the batter into the prepared loaf pan. Bake in the preheated oven for 60-65 minutes or until a toothpick inserted into the center comes out clean. Allow the banana bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Slice and enjoy your delicious Peanut Butter Chocolate Banana Bread!

Prep Time: 15 minutes

Cook Time: 65 minutes

Dakota

[oxfamontour]

This dairy-free broccoli and sweet potato soup is a hearty and healthy meal that's great for a cold night. It's gluten-free, Paleo, and Whole30-friendly, so it can fit a lot of different diets. The texture is rich and creamy without any dairy because of the sweet potatoes and broccoli. This soup is easy to make, tastes great, and is very satisfying. It has warm spices like cumin and ginger in it.

Ingredients: 1 large sweet potato, peeled and diced. 2 cups broccoli florets. 1 onion, chopped. 3 cloves garlic, minced. 4 cups chicken or vegetable broth. 2 tablespoons olive oil. 1 teaspoon ground cumin. 1/2 teaspoon ground ginger. Salt and pepper to taste. Optional: chopped fresh parsley or cilantro for garnish.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Add the minced garlic and chopped onion and saut until the onions are fragrant and clear. Dice the sweet potato and broccoli florets and add them to the pan. Season with salt and pepper. Add the chicken or vegetable broth and bring it to a boil. Then lower the heat and let it simmer for about 15 to 20 minutes, or until the vegetables are soft. Blend the soup until it is smooth and creamy with a regular blender or an immersion blender. If you need to, change the seasoning. If you want, you can serve it hot with chopped fresh parsley or cilantro on top.

Prep Time: 15 minutes

Cook Time: 20 minutes

Davis

[oxfamontour]

This Philly Cheesesteak Grilled Cheese recipe takes the tastes of a traditional Philly cheesesteak and puts them together with the comfort of a grilled cheese sandwich. It's a tasty and filling meal that can be eaten for lunch or dinner.

Ingredients: 4 slices of Italian bread. 1/2 pound of thinly sliced ribeye steak. 1/2 green bell pepper, thinly sliced. 1/2 onion, thinly sliced. 4 slices of provolone cheese. 2 tablespoons of mayonnaise. 2 tablespoons of butter. Salt and black pepper to taste.

Instructions: Set the pan on medium-high heat. Thinly slice the ribeye steak and add it to the pan. Cook until it turns brown. To taste, add salt and black pepper. Move the steak to one side of the pan and add the onion and bell pepper slices. Keep cooking them until they get soft. In the skillet, mix the steak, bell pepper, and onion together. Keep cooking until the vegetables are soft and the steak is done the way you like it. On one side of every slice of Italian bread, spread mayonnaise. On the side of two bread slices that doesn't have mayo, put a slice of provolone cheese. The cooked steak, bell pepper, and onion should be put on top of the cheese. Put one more slice of provolone cheese on top of the steak mix. Put the last few slices of bread on top, mayo side down, to make sandwiches. In a clean pan, melt 1 tablespoon of butter over medium heat. Put the sandwiches in the pan and cook for three to four minutes on each side, adding more butter if needed, until the bread is golden brown and the cheese melts. Take them out of the pan, let them cool a bit, and then cut them in half diagonally. Eat your Philly Cheesesteak Grilled Cheese while it's still hot.

Prep Time: 15 minutes

Cook Time: 15 minutes

Rose W

[oxfamontour]

This gluten-free twist on classic Tater Tot Taco Casserole is hearty, flavorful, and sure to become a family favorite. It combines the comforting elements of tacos with the convenience of a casserole, making it perfect for busy weeknights.

Ingredients: 1 lb ground beef. 1 onion, diced. 1 bell pepper, diced. 1 packet gluten-free taco seasoning mix. 1 can gluten-free black beans, drained and rinsed. 1 cup gluten-free corn kernels. 1 cup salsa. 2 cups shredded cheddar cheese. 1 bag gluten-free tater tots.

Instructions: Preheat the oven to 375F 190C. In a skillet over medium heat, cook the ground beef, onion, and bell pepper until the beef is browned and the vegetables are softened. Stir in the taco seasoning mix, black beans, corn, and salsa. Cook for another 5 minutes, allowing the flavors to meld. Transfer the mixture to a greased 9x13-inch baking dish. Sprinkle shredded cheddar cheese evenly over the beef mixture. Arrange the tater tots on top of the cheese in a single layer. Bake in the preheated oven for 30-35 minutes, or until the tater tots are golden brown and crispy. Serve hot, garnished with your favorite toppings like sour cream, avocado, or chopped cilantro.

Prep Time: 15 minutes

Cook Time: 35 minutes

Michelle

[oxfamontour]

Indulge in the rich and cheesy goodness of Crock Pot Cheddar Creamed Corn. This slow-cooked side dish combines sweet corn with a creamy blend of cheddar and cream cheese, creating a delectable accompaniment for your BBQ feasts.

Ingredients: 4 cups frozen corn kernels. 8 oz cream cheese, softened. 1 cup sharp cheddar cheese, shredded. 1/2 cup unsalted butter, melted. 1/2 cup heavy cream. 1/4 cup all-purpose flour. 2 tablespoons sugar. 1 teaspoon salt. 1/2 teaspoon black pepper. 1/2 teaspoon garlic powder.

Instructions: In a bowl, combine cream cheese, cheddar cheese, melted butter, heavy cream, flour, sugar, salt, black pepper, and garlic powder. Stir until well blended. Place frozen corn in the crock pot. Pour the cheese mixture over the corn and stir to coat evenly. Cover and cook on low for 3-4 hours or until the corn is tender and the mixture is creamy. Stir occasionally to prevent sticking to the sides. Once done, adjust seasoning if needed and serve hot.

Prep Time: 15 minutes

Cook Time: 240 minutes

Rosemary Quinn

[oxfamontour]

A hearty and tasty vegetarian burger made with walnuts, lentils, and tasty spices. Great for a meal without meat.

Ingredients: 1 cup cooked lentils. 1/2 cup chopped walnuts. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 tsp cumin powder. 1 tsp paprika. Salt and pepper to taste. 1/4 cup grated cheese optional. 4 burger buns. Lettuce leaves. Sliced tomatoes. Sliced red onion. Mayonnaise or your favorite sauce.

Instructions: Put chopped walnuts, breadcrumbs, chopped onion, minced garlic, cumin powder, paprika, salt, and pepper in a food processor and blend them all together. Mix until everything is well mixed. If you want, you can add grated cheese after moving the mixture to a bowl. Split the mixture in half and shape each half into a burger patty. Set a grill or pan over medium-high heat and oil it a little. The lentil and walnut patties should be cooked for four to five minutes on each side, or until they are golden and done. You can grill or toast the burger buns until they are just slightly crispy. Put lettuce leaves, a lentil walnut patty, sliced tomatoes, and red onion on the bottom bun to make the burgers. On top, put mayonnaise or your favorite sauce. Put the other half of the bun on top and serve hot. Enjoy your tasty Linsen Walnuss Burger that you made yourself!

Prep Time: 15 minutes

Cook Time: 10 minutes

Zara

[oxfamontour]

To make this Vegan Reuben Salad, you don't need to use any dairy or gluten. This salad is full of sauerkraut, vegan cheese, and a tangy thousand island dressing. It's tasty and filling, and it's great for lunch or dinner.

Ingredients: 4 cups of mixed greens. 1 cup of sauerkraut. 1 cup of sliced cucumber. 1 cup of cherry tomatoes, halved. 1/2 cup of sliced red onion. 1/2 cup of diced vegan cheese dairy-free. 1/4 cup of vegan thousand island dressing gluten-free. 1/4 cup of vegan mayo gluten-free. 1/4 cup of ketchup gluten-free. 1 tablespoon of dill pickle relish. 1 teaspoon of garlic powder. 1 teaspoon of onion powder. Salt and pepper to taste. 2 tablespoons of oil for sauting.

Instructions: The mixed greens, sauerkraut, cucumber slices, cherry tomatoes, red onion, and vegan cheese dices should all be put in a large bowl. To make the dressing, mix the vegan thousand island dressing, vegan mayo, ketchup, dill pickle relish, garlic powder, and onion powder in a small bowl with a whisk. Set the pan on medium heat and add the oil. Add the dressing mix to the pan and saut for two to three minutes, stirring every now and then, until everything is hot. Add the warm dressing to the salad and mix it all together. Add salt and pepper to the salad as needed. Feel free to serve the Vegan Reuben Salad right away and enjoy!

Prep Time: 15 minutes

Cook Time: 5 minutes

Brady

[oxfamontour]

These chicken fajitas are full of flavor and perfect for a quick and easy dinner during the week. Cook tender chicken strips with onions, bell peppers, and a mix of spices. Put them on warm tortillas and top them with your favorite things.

Ingredients: 1 lb chicken breast, thinly sliced. 1 red bell pepper, sliced. 1 green bell pepper, sliced. 1 onion, sliced. 2 cloves garlic, minced. 2 tbsp olive oil. 1 tsp chili powder. 1 tsp cumin. 1/2 tsp paprika. Salt and pepper to taste. 8 small flour tortillas. Optional toppings: shredded cheese, sour cream, salsa, guacamole.

Instructions: Warm up the olive oil in a big pan over medium-high heat. It will take about 5 to 7 minutes of cooking after adding the chicken slices until they are browned and fully cooked. Take the chicken out of the pan and set it aside. If you need to, add more olive oil to the same pan. Then, add the garlic, bell peppers, and onions. It will take about 5 minutes of sauting until the vegetables are soft. Put the chicken back in the pan and season it with salt, pepper, chili powder, cumin, and paprika. Mix things together well. Keep cooking for another two to three minutes, or until everything is fully heated and mixed together. Follow the directions on the package to warm the tortillas. Put the chicken and vegetable mix on warm tortillas and let people choose what to put on top. Have fun with your hot chicken fajitas!

[oxfamontour]

This tasty and simple burrito bowl recipe takes you to Hawaii in a bowl. For a filling meal, rice, beans, and fresh toppings go great with pulled pork cooked in a sweet and savory sauce.

Ingredients: 3 lbs pork shoulder, trimmed and cut into chunks. 1 cup pineapple juice. 1/2 cup low-sodium soy sauce. 1/4 cup honey. 3 cloves garlic, minced. 1 tbsp ginger, grated. 1/4 tsp red pepper flakes. 1/4 cup tomato paste. 1 red onion, sliced. 2 bell peppers, sliced. 2 cups cooked rice. 1 cup black beans, drained and rinsed. 1 cup corn kernels. 1 avocado, sliced. 1/4 cup cilantro, chopped. Lime wedges, for serving.

Instructions: Put pineapple juice, soy sauce, honey, garlic, ginger, red pepper flakes, and tomato paste in a slow cooker. Add the pork shoulder. The pork should be cooked on low for 7 to 8 hours or high for 4 to 5 hours, until it is soft and easy to shred with a fork. Use two forks to shred the pork, then mix it well with the sauce. To make the burrito bowls, put cooked rice, black beans, corn, shredded pork, sliced avocado, bell peppers, and red onion in a bowl. Serve with lime wedges and chopped cilantro on top.

[oxfamontour]

This creamy chicken taco soup is a comforting and flavorful dish perfect for a cozy night in. Packed with tender chicken, beans, corn, and delicious spices, it's sure to be a hit with the whole family.

Ingredients: 1 lb boneless, skinless chicken breasts, diced. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz diced tomatoes. 1 can 15 oz corn kernels, drained. 1 packet taco seasoning. 1 cup chicken broth. 1 cup salsa. 1/2 cup diced onion. 1/2 cup diced bell pepper. 1/2 cup cream cheese, softened. Salt and pepper to taste.

Instructions: Place diced chicken breasts, black beans, diced tomatoes, corn kernels, taco seasoning, chicken broth, salsa, diced onion, and diced bell pepper into the slow cooker. Stir ingredients together until well combined. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until chicken is cooked through and tender. About 30 minutes before serving, stir in softened cream cheese until fully incorporated and soup is creamy. Season with salt and pepper to taste. Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, avocado, cilantro, or tortilla strips.

[oxfamontour]

Indulge in these decadent vegan brownies sweetened with natural dates for a healthier twist. Rich, fudgy, and irresistibly delicious!

Ingredients: 2 cups pitted dates. 1 cup almond butter. 1/2 cup cocoa powder. 1/4 cup almond flour. 1/4 cup unsweetened almond milk. 1 tsp vanilla extract. 1/2 tsp baking powder. 1/4 tsp salt. 1/2 cup dairy-free chocolate chips.

Instructions: Preheat oven to 350F 175C. In a food processor, blend dates until they form a paste. Add almond butter, cocoa powder, almond flour, almond milk, vanilla extract, baking powder, and salt to the food processor. Blend until well combined. Fold in chocolate chips. Transfer the batter into a parchment-lined baking dish and spread it out evenly. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. Allow the brownies to cool before slicing into squares. Serve and enjoy!

[oxfamontour]

A refreshing and zesty salad bursting with flavors of lime and chili, perfect for a quick and nutritious meal. This gluten-free and vegan-friendly dish is rich in protein and fiber from the black beans and corn, making it a satisfying option for plant-based eaters.

Ingredients: 2 cans black beans, drained and rinsed. 1 can corn kernels, drained. 1 red bell pepper, diced. 1/2 red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 2 tablespoons olive oil. 2 tablespoons lime juice. 1 teaspoon chili powder. 1/2 teaspoon cumin. Salt and pepper to taste.

Instructions: In a large mixing bowl, combine the black beans, corn, diced bell pepper, chopped red onion, and cilantro. In a separate small bowl, whisk together the olive oil, lime juice, chili powder, cumin, salt, and pepper. Pour the dressing over the bean mixture and toss until everything is evenly coated. Adjust seasoning to taste, adding more salt, pepper, or lime juice if desired. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld. Serve chilled or at room temperature, garnished with additional cilantro if desired.

[oxfamontour]

Enjoy the convenience of a homemade gluten-free Bisquick mix that can be used in various recipes from pancakes to biscuits.

Ingredients: 2 cups gluten-free all-purpose flour. 1 tablespoon baking powder. 1 teaspoon salt. 1/2 cup cold unsalted butter, cubed.

Instructions: In a mixing bowl, whisk together gluten-free all-purpose flour, baking powder, and salt. Add cubed cold unsalted butter to the dry ingredients. Using a pastry blender or fork, cut the butter into the flour mixture until it resembles coarse crumbs. Transfer the mixture to an airtight container and store it in the refrigerator until ready to use.

[oxfamontour]

A refreshing and nutritious detox salad packed with leafy greens, vegetables, and a zesty lemon dressing.

Ingredients: 2 cups chopped kale. 2 cups chopped romaine lettuce. 1/2 cup cucumber, diced. 1/2 cup cherry tomatoes, halved. 1/4 cup red onion, thinly sliced. 1/4 cup carrots, grated. 1/4 cup almonds, chopped. 2 tablespoons sunflower seeds. 1/4 cup fresh lemon juice. 2 tablespoons olive oil. 1 clove garlic, minced. Salt and pepper to taste.

Instructions: Put the chopped romaine lettuce and kale in a large salad bowl. To the bowl, add the chopped almonds, sunflower seeds, diced cucumber, cherry tomatoes cut in half, and thin slices of red onion. Get a small bowl and add the fresh lemon juice, olive oil, garlic that has been minced, salt, and pepper. Use a whisk to mix the ingredients together. Add the dressing to the salad and mix everything together until it's well mixed. Allow the salad to sit for 5 to 10 minutes so that the flavors can mix. Enjoy your detox salad!

[oxfamontour]

Indulge in the ultimate comfort food with this luxurious lobster macaroni and cheese. Succulent lobster meat and a creamy blend of cheeses come together to create a decadent dish that's perfect for a cozy night in.

Ingredients: 8 oz macaroni pasta. 2 lobster tails, cooked and chopped. 2 cups shredded sharp cheddar cheese. 1 cup shredded gruyere cheese. 1/4 cup grated parmesan cheese. 3 tbsp unsalted butter. 3 tbsp all-purpose flour. 2 cups whole milk. 1/2 tsp paprika. 1/4 tsp cayenne pepper. Salt and pepper to taste. 1/4 cup panko breadcrumbs. Chopped parsley for garnish.

Instructions: Preheat oven to 375F 190C. Cook macaroni according to package instructions until al dente. Drain and set aside. In a large saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until golden brown. Gradually whisk in milk until smooth and thickened. Add cheddar, gruyere, and parmesan cheeses, stirring until melted and smooth. Season cheese sauce with paprika, cayenne, salt, and pepper to taste. Stir in cooked macaroni and chopped lobster tails until well combined. Transfer the mixture to a greased baking dish. Sprinkle panko breadcrumbs over the top of the mac and cheese. Bake for 20-25 minutes until bubbly and golden brown on top. Garnish with chopped parsley before serving.