#bodyweightstrength

[rudinho-cologne]

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[ANZEIGE] Welches Lied motiviert dich aktuell am meisten auf deiner Playlist beim Training? . . . Hier noch schnell das WOD mit @hellercarmen von gestern Abend 😊🚀 . . . . . Kommt gut durch den Tag und noch besser ins Wochenende. 💪🏼 . . Samstag gibt es ordentlich was auf die Beine 😀💀 wenn du Bock hast, komm vorbei 😀😀😀. . . . . #calestenia #bodyweight #bodyweightstrength #bodyweightworkout #calisthenics #calisthenicsmovement #corestrength #coreworkout #coordination #fitfamgermany #handstand #fitnessgermany #fitnessmotivation #fitnessphysique #freeathlete #functionalfitness #functionaltraining #gymlife #motivation #movement #fitover40 #ntlfit #stability #streetworkout #strength #strong #training #jumpworkout #workoutmotivation (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B8QTD_roGnC/?igshid=1e5v5tgonp75c

[iiithreat]

I want to share something very intimate with y’all: I struggle, daily, with the way I look. In a career that is becoming inundated with more and more images of what strength is SUPPOSED to look like (not what it actually is) it’s hard for me to look in the mirror, and see strength. I tend to forget the things I’ve been through, and worked on, and only focus on how “skinny” I am, or how my legs/arms/etc. aren’t a big as the guy next to me. I struggle daily with my skin color, being made to believe that my darkness is a sign of unworthiness. I’m so blessed to have a partner in @cooking.with.techno that showers me with love, understanding, and strength when I need it. This week has been particularly rough, but I realize that the images I see are just that, and they don’t speak reality to my life. Remember this: fitness is NOT a look, I don’t care how many Instagram “influencers” say that it is. How you move, and how you feel, are much better indicators of fitness than how you look. Don’t believe the hype! #calisthenicsworkout #yogapractice #personaltrainerseattle #seattlepersonaltrainer #armbalance #cranepose #craneposevariation #workout #workoutmotivation #yogainspiration #yogainspiredfitness #bodyweighttraining #bodyweightworkout #bodyweightstrength #bodydysmorphia #truestrength https://www.instagram.com/p/BtTj0cEFAt5/?utm_source=ig_tumblr_share&igshid=1br7bpxd3exj3

[stro-dos]

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I’ve taken the last week to get back to some basic principles of movement. I barely took notes or recorded my workouts in an attempt to free my mind a bit and inspire creativity. . Although it kind of drove me crazy not jotting everything down, I was happy to better understand what I needed to improve upon. Sometimes it’s nice to slow down and things progress naturally. . . . . . . #movement #culture #bodyweightworkout #bodyweightstrength #bodyweighttraining #core #calisthenics #wallsit #crossfit #nutrition #health #wellness #fit #fitness #fitnessgoals #fitfam #eatclean #gymmotivation #gymrat #instalike #inspiration #athlete #armyfreshfitness #militarymuscle #militaryfreshnetwork #yogi #lifting #kettlebellworkout #kettlebell (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/p/Bt2JMqFFlkz/?utm_source=ig_tumblr_share&igshid=1l0c3c1jnr3ax

[oppose-gravity]

Check out the new YouTube video of this past June's workshop with @soisci_movement in #bangkok link in the bio. It was a wonderful event and we are planning on doing this again next year stay tuned. I have a bunch of projects in the pipeline some of them are more on the creative side. Some workshops are also coming soon, hopefully the Speed of Sport guys will stop in next year. . . . . . #movementculture #mobility #backlever #bodyweightstrength #thailandgym #bangkokmovementcollective

[rudinho-cologne]

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[ANZEIGE] Freestyle Challenge? Bock? . . Lets go der Hase 🚀🚀🚀 . . . Wir sehen uns 👀🚀💪🏼 . . . . . . . . #bodyweightstrength #bodyweightworkout #calisthenics #calisthenicsmovement #corestrength #coreworkout #ntlfit #fitfamgermany #fitness #fitnessmotivation #fitnessphysique #freeathlete #functionalfitness #functionaltraining #gym #calestenia #gymnastics #freestyle #mobility #motivation #movement #muscle #challenge #stability #streetworkout #fitover40 #strong #training #workout #workoutmotivation (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B36MlhNInVQ/?igshid=1x11qq62n8b8u

[rudinho-cologne]

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[ANZEIGE] Magst du kleine Challenges? . . Gestern gab es noch paar Herausforderungen zu bewältigen dank @bozzlineofficial 😂😂 die shouldertaps versuche ich dann ein anderes mal bei dieser Plankvariante 😂😂 . . Alleine schon auf dem Ball zu balancieren, ist ne Aufgabe die ihr mal probieren solltet 😊😂 wenn man es nie macht, wird es definitiv am Anfang lustig oder @manu_freeathlet ? 😂😂 . . . Genieß den Sonntag und komm gut in die neue Woche morgen 🙃 . .. . . . . . #calestenia #bodyweight #bodyweightstrength #bodyweightworkout #calisthenics #calisthenicsmovement #corestrength #coreworkout #crossfit #fitfamgermany #fitfam #fitness #fitnessmotivation #fitnessphysique #freeathlete #functionalfitness #functionaltraining #gymlife #motivation #movement #muscle #ntlfit #stability #streetworkout #strength #strong #training #workout #workoutmotivation (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B2a8hPSFs_O/?igshid=idd6eo3c9zl7

[rudinho-cologne]

Guten Morgen 🤜🏼🔥🤛🏼 . . Vorweg ... ich habe bewusst niemandem verlinkt, weil ich testen möchte, ob du diesen post überhaupt siehst. Falls ja, dann lass mir einfach paar 👀 da 😂😂😂 natürlich darfst du auch was liebes, oder lustiges schreiben 🖊 😛 . . Wie sagt ihr immer so schön? Bergfest? . Für mich ist Mittwoch 😂😂 . . Nun zum Video 😱 . Da ich eine langwierige Verletzung hatte und mein kompletter Trapez inkl Schulter, Bizeps, Trizeps, Ellenbogen und die Knochenhaut, Monate lang entzündet war, heißt es für mich in dieser Saison wieder kontrolliert an Pullups arbeiten. . . Gestern den ein oder anderen strict und langsam gemacht. Mein Ziel ist es jetzt erst mal wieder 10 Strict und langsam hinzukriegen. . . . . . #bodyweightstrength #bodyweightworkout #calisthenics #calisthenicsmovement #corestrength #coreworkout #ntlfit #fitfamgermany #fitness #fitnessmotivation #fitnessphysique #freeathlete #functionalfitness #functionaltraining #pullups #calestenia #gymnastics #lifestyle #mobility #motivation #movement #muscle #ntlfit #stability #streetworkout #strength #strong #training #workout #workoutmotivation (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B2QbsBJFZqc/?igshid=esl4jyeqwv5g

[stro-dos]

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I’ve been sick the past few days so I’ve taken some time off from the gym. Today I focused mostly on mobility and ended with 100 kettle bell swings just to get my body to bounce back and over all I felt pretty good! Here’s to NyQuil and bad camera angles 😂...fuck it. . . . . . #recovery #sick #handstands #lifting #bodyweightworkout #bodyweightstrength #bodyweighttraining #training #train #handstandpractice #practice #fitfam #fitness #fitbody #hardwork #dedication #wellness #longevity #instalike #planche #corestrength #strength #armyfreshfitness #militaryfreshnetwork #me #goals #crossfit #movement #mobility (at Ft Polk Wheelock Fitness Center) https://www.instagram.com/p/Bt9p-CdF8m3/?utm_source=ig_tumblr_share&igshid=qyxo8nc8xvzi