Follow me @turnaroundfitness for daily Nutrition & Training advice 👉👉 Hit the follow button ➖⠀ *HOW TO LOSE FAT* by @mazerfitness ⠀ ➖⠀ To be honest, there’s no exact percentage to this. BUT my only goal with these charts is to show you the fact that most people have their priorities out of whack.⠀ ➖⠀ What you should be doing is as follows:⠀ ➖⠀ Focus on your nutrition, eat in a calorie deficit, eat adequate protein, eat lots of fruits and vegetables and don’t eat like a dog. Strength train 3-5x a week. Try to keep down your life stress as much as possible and sleep enough. And lastly, if you dialed all of that in you can add some cardio in.⠀ ➖⠀ Simple enough? ⠀ ➖⠀ Thanks for reading! Oualid.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach #getripped #getlean
