#fitbler

[itsthebpdforme]

So for you fit chicks out there that are following this acct due to my occaional fitblr stuff pls now follow my new spartan-027 acct. I hope to actually post and be more active and exclusively health related on there 

[a-journey-journal]

This past week was a bit tricky since it was my birthday on Monday, so a lot more treats were enjoyed over the weekend! I wanted to post this progress pic as motivation as I get back on track after celebrating my champagne birthday (25th on the 25th)!

Not only that, I haven’t gone to the gym for two months because grad school has been so busy. I’ve been watching my eating though. I can’t believe how far I’ve come since last April! 45 lbs down!

[fit-ishmom]

So I did a thing today, as minute as it may be to some it was HUGE for me. I RAN 1.5 MILES WITHOUT STOPPING! I was so proud of myself this morning. I haven't ran a mile since high school!

I'm still kind of in shock.

[foobeeapp-blog]

How to Attract People to Your Profile in 3 Steps

It may be 2019 but you still have that same old 2018 profile. It was created out of confusion and maybe even frustration but hey, new year, new profile. If you want to know how to make your profile stand out, don’t worry, we got you covered.

Firstly, when it comes to appearance, try to stay away from pictures that are super blurry. That’s a huge issue. The person swiping should be able to see you clearly. If you wouldn’t post it to Instagram, then why would you post it on your dating profile?

Second, avoid ALL your pictures being with friends or family. This profile is about YOU! This isn’t a profile about your friends and certainly not your family.  Post some cool solo shots and watch your matches increase!

Lastly, why not spice up your bio with a witty phrase or comment? I think we all get sick of this height/age monotony. Try something creative or funny, add a joke or a phrase that means a lot to you. Your bio is your chance to show people who you are, don’t take it for granted!

Make sure your profile is able to start a conversation, let it be funny, interesting, and, hopefully, get you a date!

[noregrets-in-life]

[imladris14]

It’s been a time

I think I am finally ready to come back. I had taken some time away just because I had to grown so tired of focusing on everything. 

But I looked at the scale yesterday and just how my body looks overall and while I’ve pretty much maintained my weight, I don’t look like how I want to and I’m not happy. Even just losing ten more pounds would probably make me feel better. 

I’m going to be working a lot harder on my diet. I’m cutting out most dairy again and trying to eat mostly clean. I’ve been completely exhausted and run down lately so cooking has seemed like a chore that I don’t want to deal with but it’s something I need to get back into. Nothing fancy, just something with some nutritional value. It’s mostly time I just buckled down and be an actual adult. 

So here’s to new beginnings and hopefully me posting on the regular more. 

@gerinurse

[healthylivingabs-blog]

Monday night workout success 👏🏻

[a-journey-journal]

Back progress. Holy crap. Can’t believe that used to be my back!! 50 lbs down!