#gritcardio

[lifeofafemaledriver]

My rays of sweaty sunshines 🌞 for grit cardio tonight!! Debuted the next grit cardio before we debut grit athletic and holy legs.....this one was a burpee burner 😳 but these ladies killed it as usual.......with me occasionally whipping out some sick dance moves just to make them smile 🤣🤣 When you take a GRIT class with me, you get laughs, sweaty, little bit of dancing, and just all around a great class with this group of uplifting and motivating baddies 😘 Join us every Tuesday and Thursday for GRIT strength/cardio/athletic and get one hell of a workout in that GUARANTEES results.....at 6:45 p.m . . . #sweatysunshine #gritinstructor #grit #gritcardio #empoweredfitness #empoweredwomenempowerwomen (at Empowered Fitness) https://www.instagram.com/p/CbOZ4itsQer/?utm_medium=tumblr

[lifeofafemaledriver]

I'm beyond thankful for these ladies. They have been freaking awesome bearing with me this week as I've run late a few nights this week while adjusting to the new tanker and the schedule. They have been nothing short of awesome as we do our last cardio class for grit 38!! Next week we launch grit 39 with the new strength workout on Tuesday!! I am so excited to be showing this one because it's just freaking awesome. So If you've been on the fence about grit, you do not want to miss tuesdays class!! And if you enjoy it (which I know you will) sign up for our commit to grit and get a chance to get FIT, get STRONG, and take on the challenge!! Join us Tuesday and Thursday at 6:45p.m . . #grit #gritinstructor #gritstrength #gritcardio #functionalfitness #functionaltraining #empoweredfitness #getfitstayfit #strengthtraining #hiitworkout #hardwork #workingmom #tankerdriver #fittrucker (at Empowered Fitness) https://www.instagram.com/p/Ca8lS__sUKJ/?utm_medium=tumblr

[lifeofafemaledriver]

We are smiling.....because grit cardio is over 🤣🤣🤣 cardio after legs is always tough whether you trained legs right before or first thing in the morning......you'll definitely be feeling it!! Even I was feeling it today as it was squat one of those days where my energy was not fully where it normally is. And seeing them not give up kept me going. I have my days where I'm just sore, or tired and today my body was not having it. But we got it done. Wanna join these badass ladies??? Check out @empoweredfit.md Join us every Tuesday at 5:30 p.m and 5:00 p.m Thursday for LIFT FIT Tuesday/Thursday at 6:45 p.m for GRIT strength/cardio 12 week shred starts March 7th Https://form.jotform.com/beccadebellis/12-week-shred Links are also in bio . . . #empoweredwomenempowerwomen #empoweredfitness #gritinstructor #gritstrength #gritcardio #workingmom #workhardstayhumble #workoutmotivation #functionalfitness #functionaltraining #momboss #momstrong #getfitstayfit (at Empowered Fitness) https://www.instagram.com/p/CaqcndeMwPX/?utm_medium=tumblr

[lifeofafemaledriver]

Remember that you are worth so much more than what you think. Your worth is not what someone thinks of you Not based off your job Not based off your past Not based on anything but you and what you think of yourself You are worth so much more and then some . . . #knowyourworth #growthmindset #gritinstructor #gritstrength #gritcardio #getfitstayfit #bodypositive #getuncomfortabletogrow #getoutofthecomfortzone #getoutofyourownway (at Harford County, Maryland) https://www.instagram.com/p/CapeX0GFKCZ/?utm_medium=tumblr

[lifeofafemaledriver]

Sunday funday. Day of prepping yourself for the new week, and getting into the best mindset so that you can conquer everything that you have set for yourself. Go for a walk Prep your meals Plan out the week in your journal or planner Stretch and get the body and mind ready to handle whatever life decides to throw at you this week. You've got this, and I know that you will absolutely crush it and kill it. Be sure to join me tuesday at 5p.m for Lift Fit 6p.m for Lift Lower and 6:45p.m for Grit Strength Thursday 5p.m for Lift Fit 6p.m for Lift Lower and 6:45p.m for Grit Cardio this week!! !2 week Shred will be starting soon and we have a Presale going on now which takes $50 off https://form.jotform.com/beccadebellis/12-week-shred . . . #lift #liftfit #liftlower #gritstrength #gritcardio #lesmillsgrit #empoweredfitness #baltimorefitness #lifeofafemaledriver #fitmom #fittrucker #hardworkpaysoff #getfitstayfit #strongisthenewskinny #trackyourmacros #macrotracking https://www.instagram.com/p/CaN34LSN3_G/?utm_medium=tumblr

[lifeofafemaledriver]

𝕐𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕤𝕥𝕠𝕡 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕚𝕣𝕖𝕕. 𝕐𝕠𝕦 𝕤𝕥𝕠𝕡 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦'𝕣𝕖 𝕕𝕠𝕟𝕖. You're dripping sweat. Your muscles on fire. Breathing heavy. Sipping on your water so that you don't upset your stomach. But you keep going. You go until you hear the countdown. Go until you hear the bell. The stop, rest, and jump right back in. Grit cardio is HARD. I won't sugar coat it, but she killed it tonight, and did an absolutely amazing job. Watching people push to their MAX in a workout that challenges you makes my heart so so full. And that's what I love about teaching grit. They hate you during, but love you after 😅 If you want a heart thumping cardio workout that will have you sweaty and feeling STRONG, come to grit strength every Tuesday at 6:45p.m and Grit cardio every Thursday at 6:45pm!! At @empoweredfit.md Also we have our 12 week shred starting soon. So if you want to lean out, get strong, get fit, sign up ASAP as you only have a few more days!! Message me, @bmorefitmom or @apptrainerfitness for more details!! . . . #gritinstructor #gritstrength #gritcardio #sweatisfatcrying #sweatisgold #getstrong #juststrong #12weekshred #21dayleanbodychallenge #fitmom #baltimorefitness #empowerment #womenempowerment #womenwholift #empoweredfitness #truemealprep (at Empowered Fitness) https://www.instagram.com/p/CZigrKts7jC/?utm_medium=tumblr

[xyinle]

At every level, there’s a level up. 🤟 . . . . . #LesMills #Reebok #GritCardio #GRIT #GRITAthletic #LM #HIIT #OneTribe #OneTr1be #BeBrave #ChangeTheWorld #FitterPlanet #BeFree #Strength #Cardio #Athletic #Fitness #Workout #GroupEx #BeMoreHuman #GetFit #BeLimitless #MakeYourMove #BURN #Motivation #BeMoved #Lifestyle (at Les Mills New Zealand) https://www.instagram.com/p/BxcjOK2DzWE/?igshid=1xhwxh2pah8n1

[xyinle]

GRIT CARDIO 28 . . . . . #LesMills #Reebok #GritCardio #GRIT #GRITAthletic #LM #HIIT #HIITBenefit #OneTribe #OneTr1be #BeBrave #ChangeTheWorld #FitterPlanet #BeFree #Strength #Cardio #Strength #Athletic #Fitness #Workout #GroupEx #BeMoreHuman #GetFit #BeLimitless #MakeYourMove #BURN #BURNStudio #Motivation #BeMoved #Lifestyle (at New York, New York) https://www.instagram.com/p/BxV8xFfHFaQ/?igshid=oh8zhipgo30e