Pros & cons of tracking macros ⬇️. 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸? 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗮𝗱 👍 𝗼𝗿 👎 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝘄𝗶𝘁𝗵 𝗺𝗮𝗰𝗿𝗼𝘀? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning about macros helped me: ✅ Stop labelling foods good + bad ✅ Bring awareness to my eating habits ✅ Understand where my calories were coming from and what I needed more/less of ✅ Include foods I love and crave more regularly ✅ Learn what an appropriate portion size looks for me ✅ Stop restricting certain foods ✅ Heal my relationship with food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I know it isn't for everyone. I actually recommend some clients stop tracking their macros because: ❌ If you've struggled with disordered eating and can be triggering ❌ Time consuming ❌ Sticking to them super strictly can cause you to disregard your hunger cues which are important for intuitive eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹while I no longer track my macros I use what I learned from tracking them to make informed decision about what I eat, when I eat and my portions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my macro calculation guide via the link in my bio, and access 230+ recipes with macros/calories 🔥. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrocounting #trackingmacros #iifym #iifymwomen #iifymrecipes #iifymgirls #iifymfood #iifymlifestyle #iifymitalia #nutritionpodcast #healthpodcast #fatlosstips #fatlosshelp #fatlosscoach #nutritioncoaching #macrocoach #weightlosstipsforwomen #weightlosstip #diettips #nutritiontips #nutritiontip #slimmingworld #fatlosscoach #diettips #iifymweightloss #vancityfitness #vancityfit #smartsnacking
