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Killed them glutes today!! 🍑 haven’t worked out in a while due to my workload at school but I pulled through today😄
Stiff legged barbell deadlift: 4 sets x 15 reps Glute bridges: 4 sets x 15 reps Reverse lunges with knee-ups: 4 sets x 15 reps (per leg) One legged cable kickbacks: 4 sets x 15 reps (per legs)
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Reverse Lunges
This exercise is multifunctional since it stimulates numerous muscles and can be applied for diverse goals. It challenges your quadriceps, hamstrings, glutes, calves and even your core muscles. For more info visit http://www.fitnall.com/fitness/reverse-lunges/
Reverse Lunges
Another great exercise for the lower body is reverse lunges. This exercise is multifunctional since it stimulates numerous muscles and can be applied for diverse goals. For more info visit http://www.fitnall.com/
(via https://www.youtube.com/watch?v=3p8Q2joNhbw) How to do a Reverse Lunge ( benefits CORE muscles, Legs and Cardio)
New Post DD-150 #3 - Steaming Close Grip Lunging V-Ups! has been published on DietaryDogma - Alternative Diet, Health, Fitness and Guideline Reform
New Post has been published on http://www.dietarydogma.com/dd-150-3-steaming-close-grip-lunging-v-ups/
DD-150 #3 - Steaming Close Grip Lunging V-Ups!
Photo by Mimoza291 CC BY-SA 2.0
Here’s the next workout, DD-150 #3. Let’s kick some ass! Have a great workout. If you want more information about the DD-150 program? Go here.
Today’s exercises
Steam Engines
Close-Grip Push-Up
Reverse Lunge
V-Ups
Directions
Do each exercise 12 times
There are 3 rounds – In each round, do each exercise.
E.g. Round One = Do 12 Steam Engine’s, 12 Close-Grip Push-Ups, 12 Reverse Lunges and then 12 V-Ups. Repeat with Round Two and Three.
No set rest periods, but rest if you feel you need to.
Finish the workout off with six Burpees for good luck!
Enjoy and let me us know in the comments how your DD-150 workout went today
It was a really good day. I finally feel back to normal. I hit a great wod; had a good strength session. Ah, so relieved. Warm up with - Row 1k at 50%, active shoulders, banded shoulder stretches, dynamics, etc. SKILLS: Warm up HSPU... ...and end up getting 10 in a row! New PR and I've worked damn hard for it. But really it feels easy now that I've figured it out. Work butterfly pull-ups - no longer than 5 minutes... ...end up getting 14 in a row (new PR from 11) and then got 6 to round it out. Called it there. -- class -- STRENGTH: 3-2-1-1-1-1 Front Squat 125-155-175-190-200-210# 5# PR 😊 METCON: 12 min AMRAP 5 HSPU 10 BJ Overs 20" 14 Goblet Reverse Lunges 53# 7 + 19 RXd Handstands were unbroken. Box jumps were rebounding and very dizzying. Lunges were death. Posterior chain helllllllll. I looked at the clock during lunges around 5 minutes, and realized I had a long way to go. Let's call this day 1.
Negative Pull Ups and Reverse Lunges
Negative Pull Ups and Reverse Lunges
Negative Pull Ups and Reverse Lunges
Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight can seem like an insurmountable task. Don’t fall prey to the mistakes of progressing too fast, kipping before you’re ready, or skipping over the fundamentals. There are tons of strategies and methods of…
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