#ufcgymworkout

[iexerciseheteaches]

Look at what I learned today: a #MATRIXworkout targeting #GLUTES , #adductors, #HAMSTRINGS, engaging #CORE and #BALANCE: SWEET!! Again, working on my form, but this definitely a new fave!! #ufcgym #ufcmatrix #ufcgymworkout #suspension #bodyweight #bodyweightstrengthening #myfitnessjourney #livingthrougtheburn

[iexerciseheteaches]

#FAILURE - working muscle to point of exhaustion; a near-collapse weakness. The ACHIEVE, as failure is where worked #strength is neurally gained and #muscles begin favorably increasing in fibers, or, become more defined, toned, y'know, seen and felt. #PushingUp to failure on #MATRIXsuspensions. This is another #improvement: 1st time I did these #MATRIXworkout #pushups I completed 2-3 reps. Today, I did 16 reps...to failure! #Suspension #support is great, and takes no challenge away from those PushUps. See, sometimes failure is not a bad thing. Happy Monday! Happy April! #MATRIXWorkout #ufcmatrix #suspensions #ufcgymworkout #mygym #mygymanytimeanywhere #myfitnessjourney #mygymlife #fitthroughmy50s #51andfit #moreleanin2016 #Notfearingmyweightsembracingmystrengths #sculpted #sculptedbody #defining #defined #beingdefined #femalefit #femalehardbody #womanwithmuscles #shoulders #arms #biceps #triceps #shouldergirdle #allpartsfit #exerciseinchaos #rejoiceinstrength VideoCred: @maryburrito (at UFC GYM)

[iexerciseheteaches]

On pursuit of #propertechnique #TRANSITIONING from #pendulumswings to #skisweeps (forgot the name; gotta work on remembering these names, LOL!) - GREAT #CORE360 toner & strengthener!! Though upper body remains immobile, the WORK to MAINTAIN this immobility STRENGTHENS #upperbody. A great 2-fer!! Transitioning occurs in life. Being able to develop the #MOMENTUM to switch without losing pace is a gifted skill worthy of investment. #mygymlife #thingsihearwhileworkingout #gymspiration #speakinglife #Notfearingmyweightsembracingmystrengths #MATRIXworkout #ufcgymworkout #suspensionworkout #instabilitystrengthens #resistancetraining #bodyweight #awomanwholifts #womanwithmuscles #fitat51 #51andfit #fitthroughmy50s #agelessfitness exerciseinchaos #rejoiceinstrength (at UFC GYM)

[iexerciseheteaches]

I LOVE this #dynamicstretch...and it's a #compoundexercise, AND it's a #MATRIXworkout, as a well!!?? (In my Patti LaBelle voice) Hitting #upperback, #chest #GLUTES #thighs, all while ENGAGING #core and maintaining #BALANCE...with #matrixbands! If I may, this is a #heavenlymove! #Notfearingmyweightsembracingmystrengths, includes not FEARING being stretched, taken outside my comfort zone when God is growing me up for the PRAISE of His glory. Yeah, it'll be foreign and uncomfortable, and whether you adjust or not, trust in God is what KEEPS and STRENGTHENS you. God is looking for those He can stretch...are you willing? You will not regret your results. #matrixworkouts #ufcgymworkout #forwardlunge #lunges #shoulders #legs #arms #CORE360 #breathing #instabilitystrengthens #suspensions #faithandfitness #fitfaith #inspiration #thingsitellmyselfwhileworkingout #myfitnessjourney #51andfit #51sweet #womanwholifts #bodyweightstrengthening #gainingstrength #buildingmuscle #condition #neverquityou #exerciseinchaos #rejoiceinstrength (at UFC GYM)

[iexerciseheteaches]

We made it through another week & month. HAPPY FRIDAY! Happy March! #MATRIX #matrixworkouts #planktopike...controlled, #corestrength #CORE360, #upperbodystrength #instabilitystrengthens All of today's workout was a #Challenge. Facing my challenges and gaining strength! Allow yourself the opportunity to see how strong you can be and really are. #ufcgymworkout #planks #pikes #suspensionworkout #shoulderstrength #conditioning #womanwhoworksout #womanwithmuscles #51andfit #51andstrong #femalefitness #exercisewhereyouare #exerciseinchaos #livethroughtheburn #fitthroughmy50s #moreleanin2016 # #myfitnessjourney #allpartsfit #regainingform (at UFC GYM)