David Benjamin

David Benjamin, Founder: https://HealthyWildAndFree.com

[davidhealthywildandfree]

The Sun 🌞 is a therapeutic healing tool ✨️ The sun provides.. 1. Vitamin D3 2. Circulation benefits 3. Positive brain chemistry 4. Lymphatic benefits 5. The 4th phase of 💧 And so much more. It is important to stay.. 1. Sufficiently hydrated 3. Sufficiently mineralized (electrolytes) 3. Antioxidant BOOSTED. Hydration with electrolytes combats the dehydration the sun CAN cause. Antioxidants combat the oxidative affects of the 🌞 If you're dehydrated and deficiencient in sun protecting Antioxidants the sun and you WILL have issues, make no mistake about it. #sun #sunprotection #sunshine 🌞 #hydrated #hydration #electrolytes #minerals #magnesium #potassium #water #sunscreen #skinhealth #skincare #beauty #wellness (at Sarasota, Florida) https://www.instagram.com/p/Cl9KLJIOFvq/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Root Causes Of Bloating Stop the bloat! Give your body what it needs. Enzymes, fiber, prebiotics, probiotics, support your gut! Message me for support. #guthealth #gut #wellnesscoach #wellness #wellbeing #diet #nutrients #nutrition #fiber #Bloating #colon #colonhealth #liverhealth #liver (at Las Vegas, Nevada) https://www.instagram.com/p/ClUShlxu_U-/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Remove anything that gets in the way of your healing. #coping #copingmechanisms #healthywildfree #healing #heal #trauma #drugs #alcohol #wellness #wellbeing #soundmind #fyp (at Chicago, Illinois) https://www.instagram.com/p/ClPvnL7NXcu/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Mold toxicity is far more common than we once thought. Any humid environment is likely to have mold damage inside the home and even inside the coils of air conditioning units (which is why you want to clean them often) If you live or work in an environment with mold damage these spores are released I the air and we breathe them in. This then affects our lung health 🫁 our lung biome, which is an extension of the immune system. Radiate Immunity is helpful in supporting lung 🫁 health and the oxygenation pathways of the body. However, you need to have mold remediation done or move of the mold damage is too bad. It can get nasty. Visit RadiateImmunity.com to learn more. #mold #moldtoxicity #mold #moldspores #lunghealth #lungs #lungbiome #immunesystem #immunomodulation #health #wellness #breathing #breathingpatterns #wellbeing #diet #herbs #herbalism #Florida #nutrients #fyp #mycotoxins (at Miami, Florida) https://www.instagram.com/p/ClCskFnNtoG/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Anger is a short fuse. A fuel ⛽️ that runs our quickly. Those that have a full tank of anger fuel, have an empty tank of Forgiveness fuel.. and vice versa. Forgiveness is the conscious choice to release anger and let the past go. It in NO way justifies the wrong doing of the person that hurt you, but it is essential in your heart and spirit to forgive. Your purity of heart ❤️ relies on your capacity to forgive. It's hard at first, but you need to exercise your Forgiveness muscle. Forgive the past to embrace the future. We need your heart ❤️ pure and full of love, not tainted with hate. I believe in YOU. 🙏 🤲 #Forgiveness #forgive #anger #wellbeing #liverhealth #hormonalhealth #hormones #emotionalwellness #emotionalwellbeing #hurt #pain #angry #frustrated #abused #betrayed #wrongdoing #moral #ethics #pray #mentalhealth #mindovermatter #emotionalhealth https://www.instagram.com/p/Ck1d7B0ugXf/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Know your WHY. I do what I do because pharmaceutical "medicine" has damaged my family firsthand. I do what I do because I don't want to see people suffer in their health, in their mind, body or spirit simply from a lack of knowledge. That's why I'm here. Know your why, it will propel you to keep going even when the going gets tough. 💯 #startwithwhy #knowyourwhy #why #purpose #nutritioncoach #diet #life #healthy #health #wellbeing #wellness #truth #mission #missiondriven https://www.instagram.com/p/CkyZ1JnOEgd/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Please stop calling Healthcare something it is not. #sickcare #Healthcare #wellbeing #wellness #nutrition #nutritioncoach #fyp #doctor #medicine #health #vitality #truth #quotes #Holistic #natural (at San Diego, California) https://www.instagram.com/p/Ckv34FBuOC1/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

These Two Nutrients UNLEASH Mitochondrial Energy. Mitochondria produce ATP. The energy currency of the cell and melatonin and glutathione are responsible for the uncoupling of mitochindria. This allows ATP to transmit properly and be utilized to Its fullest capacity. Glutathione also supports liver health strongly. Vitamin C and Sulfur rich foods help your liver to produce Glutathione. Melatonin is an important sleep hormone but also antioxidant. 😴 You can get melatonin naturally occurring in foods from pistachios and tart cherries 🍒 #Mitochondrial #Mitochondria #atp #energy #biohacking #biohacker #vitality #melatonin #glutathione #vitaminc #sulfur #antioxidants #food #diet #nutrition #sleep #energyreserves #boostenergy #fyp #wellbeing #wellness #strong #training #trainer #fitness #muscle (at Minneapolis, Minnesota) https://www.instagram.com/p/Ckd_sH5uV0_/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Big Pharma is like... We have different 💡 ideas. #medicine #wellness #wellbeing #pharmacy #pharmaceutical #pharmaceuticaldrugs #pfizer #healthybody #healthcoach #wellbeing #naturalmedicine #allopathy #allopathic #lifegoals #diet #nutrition #nutritioncoach https://www.instagram.com/p/CkWHvapuXDC/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

You Matter ❤️ You don't need to be.. A certain race... A certain color.. A certain level of income.. A certain level of perfect... A certain anything.. But still, you're here. You were born for a reason, a deep and fulfilling purpose.. So certainly, you matter. More than the trauma that was done to you. More than the trauma that was inflicted on you. Even more than the trauma than you inflicted on others. We've all been dealt pain and we've all caused others pain. 💔 Believe in the truth. You matter. 🙏 And let the lie of not mattering, not being good enough... drown in the past. #youmatter #jesseroyal #personaldevelopment #love #unconditional #unconditionallove #forgiveness #healing #heal #trauma #God #jesseroyal #wellness #wellnesscoach #wellbeing #youmatter #humanity #freedom #spirituality #spirit #selfworth (at Detroit, Michigan) https://www.instagram.com/p/CkMIMACuU0q/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Judgement harms us because it creates a hierarchy where we know best, and are better than those we Judge. What we judge we become, so if you despise it or disagree or don't like it. Don't judge it. That's investing energy into something that doesn't serve you in the long run. The Bible warns us about judgement. Matthew 7 :: NIV. "Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. "Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? #judge #judgement #ego #pride #love #truth #mindset #personaldevelopment #wellbeing #wellnesscoach https://www.instagram.com/p/CkJGqwbO5iq/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Your Mitochondria are the powerhouse🔋of the cell. They take in glucose and oxygen and produce nergy from this input in the form of ATP. These 12 ways support your mitochondrial health.. 1. Sun exposure 🌞 2. Cold plunges 🥶 💧 3. Caloric restriction (fasting) 4. Sauna 🔥 🥵 5. Detoxification 6. Music therapy 🎶 7. Stress reduction 😩 8. Mineralization 🪨 9. Infrared light ✨️ 10. Grounding/Earthing 🌏 11. Reducing EMF exposure 📱 13. Movement 🚲 The more you engage or disengage in these activities the healthier your Mitochondria and energy levels will be. #Mitochondria #mitochondrial #sunexposure #sunshine 🌞 #vitamind #coldplunge #cryotherapy #cryo #musictherapy #stressreduction #minerals #electrolytes #infraredtherapy #grounding #earthing #reduceemf #emf #radiation #movement #move #energy (at Atlanta, Georgia) https://www.instagram.com/p/Cj33sCPtCZN/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

10 Signs Of Poor Lymphatic Drainage Your lymphatic system moves water 💧 and oxygen throughout your body. Movement, hydration and oxygen is what moves the lymphatic system. You want your lymphatic system to drain unhealthy 'old' fluid. #lymphaticdrainage #lymphatichealth #lymphaticmassage #lymphatic #4thphaseofwater #fruits #vegetables #drgeraldpollack #hydrate #hydration #wellnesscoach #wellness #wellbeing #nutritioncoach #nutrition #fyp (at Dallas, Texas) https://www.instagram.com/p/Cj1jKgDNYv7/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

If you desire health, vitality and wellness. Feed your mind these things, and they will produce these very things. #health #vitality #wellness #wellnesscoach #holistichealth #holistichealing #wellbeing #healthy #well #mind #brainhealth (at Atlanta, Georgia) https://www.instagram.com/p/CjjaX71t6Fx/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Everyday every decision you make supports your energy and health or drains it. Choose your foods, drinks, movement patterns and sleep habits wisely! #thoughtoftheday #health #wellnesscoach #wellness #energy #mitochondria #food #diet #nutrition #nutritioncoach #macronutrients #micronutrients #vitality (at Houston, Texas) https://www.instagram.com/p/CjWUE7sOIsA/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

If we want to truly be free we must forgive. For-giving back the pain, suffering, bitterness and resentment. If you need support in your emotional wellness visit: HealthyWildFree.com/coaching #emotionalhealth #emotions #emotionalabuse #wellnesscoach #wellbeing #pain #bitterness #anger #resentment #forgiveness #forgive (at San Diego, California) https://www.instagram.com/p/CjB0w0aNZZx/?igshid=NGJjMDIxMWI=

[davidhealthywildandfree]

Support your lymphatic health with these! Radiate Immunity and a rebounder are available in the Healthy Wild Free store at: HealthyWildaFree.com/store #rebounding #radiatelove #radiatepositivity #lymphatic #lymphaticdrainage #lymphaticmassage #lymphatichealth #immunesupport #immunesystem #legsupthewall #dryskinbrushing #fyp #massage #hydration #hydrate (at Sedona, Arizona) https://www.instagram.com/p/CjBQVwXujlo/?igshid=NGJjMDIxMWI=