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My forever❤️ #happyfathersday (at Delhi, India) https://www.instagram.com/p/CBspLl-pp-u/?igshid=zdh6c6nz0i7v

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Father’s Day Special 👩‍❤️‍💋‍👨 Stuffed bell peppers on the menu✨ 🥣Ingredients •Bell peppers •Cottage cheese •Onion •Green beans •Salt •Black Pepper •Oregano •Chilli flakes 🥣Method of Preparation Add cottage cheese along with finely chopped onions and green beans in a bowl. Next, throw in all the spices mentioned above in this concoction. Now, de-seed the bell peppers and cut them into thin slices. 🔪 Add the cottage cheese filling in sliced bell peppers and refrigerate for about 10 minutes. 🕑 Roast your bell peppers and your lip-smacking meal is all ready ❤️ . . . . #healthjourneywithdisha #dietbydisha #learntocookwithdisha #stuffedbellpeppers #wholesomesnacks #fathersdayspecial #healthyisnotboring #balancedmeals #nutrition #nutritionistsofinstagram #dietitiansofinstagram #fooddoctor #healthandlifestylecoach #healthledger (at Delhi, India) https://www.instagram.com/p/CBsiO0MJf4g/?igshid=mwzsh9q4ezbe

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When you are diagnosed with PCOS, as part of standard treatment you might be put on oral contraceptives or birth control pills to bring your cycle back on track & to manage your symptoms. 🤝 Now, these birth control pills are basically, synthetic forms of our sex hormones- estrogen and progesterone (progestin). 👯 Women with PCOS are already pre- disposed to a number of medical conditions including a number of heart related conditions and diabetes. ❤️ Long term usage of birth control pills for managing PCOS can actually make conditions even more worse by complicating the entire scenario.🚨 Oral Contraceptives might come up as the safest options to prevent unwanted pregnancy but still these comes up with certain downsides. Continue reading below to get an idea of what possible changes you might witness in the long run as a result of relying heavily on birth control pills. 💊Elevates cholesterol levels 💊Puts mental health for a toss (due to which you might end up adding anti- depressants to your daily medications) 💊They might play with your blood sugar levels 💊Elevates inflammatory markers in the body 💊May contribute to nutritional deficiencies (by negatively impacting the gut microflora) 💊Increases your risk of developing gall stone 💊Imbalances the body’s ability to tolerate glucose. 💊Increases your risk of heart diseases 💊Puts you at a risk of developing auto-immune conditions 💊Shoots up your blood pressure Relying on OCPs considering them as the ‘cure’ for PCOS might not turn out as a wise decision.❌ Menstruation is something that should be taking place naturally and not by inducing it by putting synthetic chemicals in our system. If there is some sort of imbalance on the hormonal front, then the root cause needs to be addressed. 🙌🏻 . . . . #healthjourneywithdisha #dietbydisha #pcosdecoded #pcosdecodedbydisha #birthcontrol #knowaboutpills #fooddoctor #nutritionistsofinstagram #dietitiansofinstagram #pcos #pcosmanagement #pcosawareness #lifestylecoach #healthledger #roots #contraception #realisrare #allignhealth #healthandwellness #wellnesscoach (at Delhi, India) https://www.instagram.com/p/CBWBsBxpapV/?igshid=hjtfr6hlsl2t

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By far, the most successful recipes which came out just perfect in the very first attempt.❤️ I’m fallingggg for these😍😍 Do give it a try-you’ll surely forget all those fancy brands🙈 🌼On the menu-Sattu Sesame cookies 🥣Ingredients •100 grams white butter •100 grams Jaggery •200 grams sattu flour •1/2 tsp baking soda •1 pinch salt •2 tbsp milk •1 tbsp sesame seeds •1/4 tsp Vanilla essence 🥣Method of Preparation Transfer 100 grams white butter and Jaggery in a bowl. Mix it well, until it achieves a fluffy texture. Next, add vanilla essence, sattu flour, baking soda and salt in the butter and Jaggery batter. Mix them well. Then, add 2 tbsp milk and Knead it into a dough. Allow it to rest for 10-15 minutes. 🕘 Meanwhile, layer up your wok with regular salt and allow it to pre-heat for about 10 minutes on medium flame. Lastly, add 1 tbsp of sesame seeds in the dough and knead it for another 2-3 minutes. Shape them into cookies, grease your plate with oil and put them in the wok for 15-20 minutes on medium high flame. And, they are done❤️ Enjoy your evening teas with these super crunchy, preservatives-free, protein-rich cookies. 🍪 Tag me and share pictures if you give it a try. ❤️ . . . . #healthjourneywithdisha #learntocookwithdisha #fooddoctor #nutritiontips #nutritionistapproved #healthycookies #healthyliving #quarantinecooking #dietbydisha #healthyisdelicious #sattusesamecookiesbydisha #cookiesofinstagram #cookiesforlife #healthyisnotboring #preservativesfree #allnatural #proteincookies #comfortfood #teatimesnacks (at Delhi, India) https://www.instagram.com/p/CAsL4BmJdEX/?igshid=832muwc5jdna

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PCOS or polycystic ovarian syndrome is an endocrine disorder(hormonal condition) that develops in women of child-bearing age. The exact causes are unknown but it can be attributed to the dis-aligned lifestyle women leads these days along with several environmental and genetical factors. ✳️ This condition is basically characterized by de-arranged figures of certain hormones that regulates menstrual cycle. 🌀 For menstrual cycle to be regular there needs to be a well established communication between your brain and ovaries. 🔓 When this communication is not happening or gets disturbed, your ovaries will not receive signals to produce hormones and hence, you will possibly not ovulate. 🔕 Since, you cannot really track your ovulation when you have PCOS it might become difficult for you to get pregnant hence, women with PCOS face difficulties conceiving. 👼🏻 Since, the hormones go haywire, women tend to experience symptoms like irregular periods (due to dominance of androgens-male hormones), heavy bleeding (following months of not Ovulating), excess facial and body hair (hirsutism), male-patterned baldness/hair thinning, altered skin tone (darker patches in body creases) and weight gain (with excess fat accumulation on the belly region/waistline-which could be due to altered insulin levels in the body). 👾 Phew! That’s a longgggg list. To add on, obesity & insulin-resistance (altered levels of insulin as body is not able to utilize glucose efficiently) can make PCOS even worse.🤯 So, this was a short insight of what a women with PCOS has to deal with. I hope this was helpful.🌼 In my upcoming posts I’ll be covering up content on what all treatments are proposed for pcos, how safe are they in the long run and what possibly can be done to address this issue. Till then, stay tuned✌🏻 . . . #healthjourneywithdisha #hormonalimbalance #nutritioncoach #pcosawareness #nutritionaltherapy #muchawaited #lifestyledisorders #lifestylemedicine #fooddoctor #pcoslife #womenshealth #holistichealth #mindbodyconnection #healthmanagement #dietbydisha #pcosdecoded (at Delhi, India) https://www.instagram.com/p/CAffdGRJzO5/?igshid=1qcmuvdm0gfva

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Reading food labels is an art, that can help us make informed decisions when buying anything packed or processed. 🛒🥡 One of the most important columns in the food label includes Ingredient List. 📜 The ingredients listed are mentioned in a certain way that the ones added in highest quantities will come first and the ones added in lesser quantities will make up to the end of the list. ✔️ So, if an oats biscuit pack has refined flour listed as the first few ingredients, you know what the product majorly comprise of, it’s not oats but refined flour. 🤫 Also, make sure to chose a product that has shorter ingredient list, as the ones with longer ones can be assumed to be highly processed that can negatively impact our health in the long run. 🌟 So, just focus on the first 2-3 ingredients mentioned in the ingredient list column to get an idea how healthy or highly processed any product is.✅❌ Not just this, those colorful claims in large font size in front of the pack might not fail to grab your attention. You can find them in words like ‘gluten-free’, ‘multigrain’, ‘sugar-free’, ‘cholesterol-free’, or ‘zero trans fats’. 🤯 But, we should be clever enough to understand that those claims are often misleading. A multigrain product would still mean that more than one grain is added which could be equally refined. 🤔 The ones stating to be sugar free, might be having high fructose corn syrup, xylitol, sorbitol, Or acesaulfame k added which are just another names of sugar & are equally hazardous for our health.💘 So, next time you buy any product go for claims like whole-grain over multigrain, those having natural sweeteners like Jaggery, raisins or dates instead of artificial sweeteners and for those fascinated by the term ‘gluten -free’ aim to buy products that have got much more healthy grains other than just tapioca flour or rice flour which are high on the glycemic index. ❤️ Moral-Be a learned buyer👩🏻‍🌾🧑🏻‍🌾 . . . #nutrition #nutritioncoach #healthjourneywithdisha #dietitiansofinstagram #foodlabel #smartbuyer #nutritionist #nutritionfacts #fooddoctor #eathealthy #healthiswealth #learnsomethingnew #knowyourbrand #learnedbuyer #cutthecrap #smartbuying (at Delhi, India) https://www.instagram.com/p/B_RtfX9J1Ho/?igshid=1a3w3k40cqxwe

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To stay at home is the least we can do to save mankind in times of this outbreak. Let the nature revive and work on the 7 principles furnished by the government while we stay at home. . . . . #breakthechain #nutritionistsonboard #stayhomestaysafe #stayhomesavelives #lockdownindia #natureishealing #letthehealingbegin #coronalockdown #weareinthistogether #togetherathome #athome #togetherwecan #staystrong (at Delhi, India) https://www.instagram.com/p/B-_liwoJqgH/?igshid=y9k3p8hkpstn

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Since we all are quarantined and have got that extra time to kill, how about sparing that time to make up something that can yield exceptional health benefits to our body both inside out. ❤️ Especially during this time when we need to keep our immune system working to the best of its abilities, we need to load up on certain nutrients that can help us stay on track. 🧩 This drink is something that makes an essential part of my daily routine majorly due to its antioxidant profile. 🔥 🍹Here’s what you need to make this drink. •Bottlegourd— diced (8-10 pieces) •A bunch of fresh wheat grass •A small piece of ginger •Tulsi-2-3 •Lemon •A glass of Water 🍹Method of preparation Add finely diced Bottlegourd, ginger, tulsi leaves and wheat grass in a blender and churn it well. Then add in a glass of water and blend it. Sieve it through and add a dash of lemon to enhance the taste. Your drink is ready!✨ . . . . . #balancedlife #balancedmeals #immunitybooster #immunesupport #immunehealth #healthiswealth #fightcorona #wheatgrass #immunityboost #healthylifestyle #eathealthy #productivelifestyle #boostyourimmunesystem #learntocookwithdisha #healthjourneywithdisha #togetherweshallovercome (at Delhi, India) https://www.instagram.com/p/B-1byvxp22U/?igshid=1r17rypdzujv8

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Whether it’s the Dahi cheeni combination that marks the beginning of something auspicious or simply the role it plays of an all time saathi in times of illness. Curd has been there since forever. But, with times- the pride seems to be taken over by a new kin in the family- yogurt.🌼 Interestingly, the only difference people can make out of the two terms is that one is desi and another one is just another fancy term for Dahi. 💎 But, ideally they both are different. In terms of the nutrient content, both curd and yogurt almost share a similar nutrient profile. As both are equipped with calcium, protein, magnesium, potassium with yogurt having a higher concentration of Vitamin B6 & Vitamin B12. Coming down to the preparation method, curd forms up by a process known as curdling of milk. The entire game is of temperature here. Curd contains Lactobaccilus bacteria which multiples at a certain temperature (the reason why milk is heated and then cooled while making curd).🍶 Whereas, yogurt is made using 2 different strains of bacteria namely Lactobaccilus bulgaricus & streptococcus thermophilus. 🧩 Since, curd is made at home, the quality may differ and ultimately varying the benefits it yields to the gut bacteria. On the other hand, when it comes to Yogurt, the quality is somewhat homogeneous in nature ensuring that the bacteria reaches the intestine alive & yields greater health benefits. 🤸🏻‍♂️ Now, these good bacterias are responsible for the probiotic properties which keeps the gut healthy & hence, both are good to consume in their respective places. ✅ I hope this was useful. Comment down below what more would you like me to cover in the upcoming days. 🥰 . . . . . #fooddoctor #nutrition #nutritioncoach #healthjourneywithdisha #curdvsyogurt #knowthedifference #eathealthy #balancedmeals #healthiswealth #dietitian #nutritionist #nutrientdense #nutritionistindelhi #dietitiansofinstagram #nutritionistapproved (at Delhi, India) https://www.instagram.com/p/B-i9sxMJFgc/?igshid=1i6erw078cpay

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Bloom like a unicorn 🌼🌼 (at Sir Gangaram Hospital, New Delhi) https://www.instagram.com/p/B-PCzq3JlQP/?igshid=g50lonx5jd1t

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🌼Navratri Special🌼 For all those who have a major sweet tooth, this recipe is a pure hit for them❤️ Enriched with the richness of nuts, this will surely make up a happy place in your Navratra thalis. Ingredients •Paneer-100 gms •Almonds (1/2 Cup) •Walnuts (1/2 cup) •Dry coconut slices (1/2 cup) •Dates (4-5) •Foxnut (1 cup) •Jaggery (1-2tbsp) Method of preparation ❤️Firstly, add 1 tbsp desi ghee in a pan. ❤️Next, add in all the ingredients listed above in the pan (except for Jaggery) and stir it well until the color starts to change. ❤️Lastly, add in Jaggery and combine it well with the rest of the ingredients. ❤️Turn off the flame and enjoy this delicacy. . . . . . #learntocookwithdisha #healthjourneywithdisha #nutrition #eathealthy #navratri #nutritionist #nutrientdense #fooddoctor #nutritiontips #wellbalanced #eathealthyfood (at Delhi, India) https://www.instagram.com/p/B-J2FWPpbNP/?igshid=45zgsy81q22q

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In spite of the fact that vitamin D is naturally bestowed on us, majority of us still falls under the category of individuals having insufficient vitamin D levels. Apart from keeping the bones healthy & playing a key role in absorption of certain minerals including calcium & phosphorus, it plays a crucial role in immune regulation too. If you are amongst one of those who are running low on vitamin D then u can incorporate following in your daily routine to elevate your levels. 🌼Sunbathing- Sunshine is the best source of vitamin D. Our body needs to get exposed to the sunrays in order to initiate the process of vitamin D synthesis in our body. So, spare out atleast 15-20 minutes daily either in the morning or evening to shoot up your Vitamin D levels. 🌼Workout- One of the symptoms of vitamin D deficiency is fatigue and lack of energy. And low energy levels hampers workout performance. That implies that exercise endurance and vitamin D levels are directly related to each other I.e., high levels of serum vitamin D contributes to improved workout performance and vice-versa. 🌼Dietary sources of Vitamin D- You may count on salmon, mushrooms, foods fortified with vitamin D (majorly cow milk) & egg yolk (this however varies depending upon the sun exposure the chicken had) 🌼Magnesium-Everything works in coordination in our body. We need one nutrient to activate another. Here, the conversion of vitamin D into its active form is dependent upon the bioavailability of magnesium. That implies even if you are spending hours sitting under the sun but your daily magnesium intake is not appropriate chances are that you will continue to run low on vitamin D levels. 💎So, incorporate above stated points in your lifestyle to witness the changes. . . . . #nutrition #healthjourneywithdisha #vitaminddeficiency #naturehastheanswers #fooddoctor #nutritioncoach #nutritiontips #eathealthy #eatclean #eatwell #nutritionaltherapy #sunshinetherapy (at Delhi, India) https://www.instagram.com/p/B-EA5NPJHe1/?igshid=2naofz0de7fy

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💕 (at Ricos Kamla Nagar) https://www.instagram.com/p/B9g03CqpSpg/?igshid=60ja3miq3wzn

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In my last post I focused on how stress and mental exhaustion are different from each other. Now, let’s gather our attention towards the real business, how to deal with it? The recipe mentioned below can be of great help if you are dealing with stress, mental exhaustion and the symptoms associated especially insomnia.😴 •INGREDIENTS 🌼1 cup Milk 🌼1/2 tsp Ashwagandha powder 🌼 A pinch of cinnamon powder •METHOD OF PREPARATION 🌼Pour in a cup of milk in a pan and heat it up on low flame. 🌼Next, add in ashwagandha & cinnamon powder (quantities as mentioned above) in the milk. 🌼Enjoy it warm! 🌼Have this 30-45 mins before going to the bed. How this helps?🧐 🥣Ashwagandha is an ayurvedic herb which is known for its calming properties & for slowing down the progression of stress. It acts as an anti-depressant and stabilizes mood while bringing down the stress hormone levels (cortisol). 🥛Milk is rich in all the good stuff that induces sleep including tryptophan & calcium. Getting back to the jargon, tryptophan is an amino acid that gets converted into serotonin, a chemical that is responsible for the production of melatonin (the hormone responsible for regulating the circadian rhythm or the sleep/wake cycle). So, if you have got good supply of melatonin, you can assure yourself a good night’s sleep. 🤝The combinations of the ingredients made above can be a pure bliss for u in getting you out of this bog. . . . . . #fooddoctor #nutritionistapproved #healthjourneywithdisha #learntocookwithdisha #insomnia #stressmanagement #traditionalherbs #closetothenature (at Delhi, India) https://www.instagram.com/p/B9TQrdrpwoq/?igshid=1kfufco6xakd9

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Almost each one of is easily falling a prey into the hands of mental exhaustion owing to the kind of lifestyle we all are leading these days. The credit here goes to the disturbed sleeping pattern, chronic stress, overthinking, financial instability, poor work-life balance and the roller coasters we all go through in the different spheres of our life. 🌀🌀 Now, we need to understand that stress and mental exhaustion are two different terms. Stress is our body’s natural response towards a particular situation leading to a temporary rise in the cortisol levels whereas mental exhaustion is generally an outcome of long-term stress wherein the levels of our stress hormone continues to remain at its peak. Now, when the cortisol levels are disturbed all the functions performed by it will also get affected thereby, creating a havoc in the body. This means our metabolism will get affected, inflammation markers will get a surge, blood pressure will shoot up, the body will break down the stores and will release more glucose into the blood stream & hampering your energy levels too. 🤥 This is the reason, why we emphasize a lot on stress management because if not managed then it takes the face of mental exhaustion and starts getting on our nerves. This week I’ll be posting on stuff regarding how to manage stress and of course what food items can help you getting back on track. Stay connected !✌🏻 . . . . . #mentalexhaustionisnojoke #healthjourneywithdisha #nutrition #stressmanagement #naturalmedicines #nutritionist #acknowledgment (at New Delhi) https://www.instagram.com/p/B9LzXXapcea/?igshid=etbupogka6c9

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🌼Always wondering about wandering 🌼 (at Delhi, India) https://www.instagram.com/p/B9JsNU-Jayk/?igshid=ekz6jox0i5jp

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Homemade from scratch! In the frame- Dal Kachori, Tomato & potato curry with freshly made salsa🤩 At times you just have to forget everything and concentrate on what feeds good emotions in you❤️ . . . . . #comfortfood #contentment #healthjourneywithdisha #emotionaleating #feeding_the_emotions #homemadeoverstorebought (at Delhi, India) https://www.instagram.com/p/B81aI30puNo/?igshid=1bwo4u44crbmc