TINA GROH

FOOD I HEALTH I HAPPINESS

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Have a wonderfull start into your week! Today's breakfast is a refreshing Acaí bowl 🍇🍓🍒🍌 can't get enough of berries ❤️ #cleaneating #vegan #vegansofig #veganfoodshare #veganfood #veganlife #veganfoodporn #food #foodporn #foodphotography #inspiration #antioxidants #acaibowl #berries #strawberry #blueberry #raspberry #blackberry #minimalism #cleaneating #eatclean #happy

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Power Matcha Smoothie Bowl After a powerfull yoga class on a rainy day... What did you guys have for breakfast? Enjoy your weekend 💚 #matcha #matchalover #matchatea #matchaaddict #greentea #smoothiebowl #matchabowl #chia #cacaonibs #supernatural #superbowl #banane #hclf #vegansofig #veganfoodshare #veganfood #veganfoodporn #food #foodporn #yogagirleats #antioxidants #power #rainyday #berlin #foodblogger #blogger (hier: Berlin City)

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Finally the sun came back today. Vegan icecream after an amazing Yoga class 🙏 #love #lovemylife #vegan #veganfoodshare #vegansofig #icecream #dessert #flowers #pink #healthyfood #nutrition #blogger #peaceandlove #sun #yoga #food #foodphotography #foodporn (hier: Café Latte Art)

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Drinking my detox water every morning. Just put lemon, cucumber and mint leaves in water for 2-3 hours or over night and enjoy in the moning. Flushs out toxins, is good for hydration, looks nice and tastes great. More and better pictures and recipes will follow soon. Now I'm off for a run #healthy #hydration #lemon #cucumber #mint #water #detox #easter #morning #glutenfree #drink #eatclean #food #healthyfood #healthyfoodporn #paleo #primal #paleolifestyle

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Stay fit and healthy in december! Some of my favorite ingredients for a green smoothie. I also like to add green tea and spices like cinnamon and ginger. Which ingredients do you use?

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Happy monday to everyone.

Start your week right with a green smoothie.

Ingredients:

1/2 avocado

1 apple

1 handfull of spinach and

green tea 

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Green Smoothie for lunch today. 1 banana, 1/2 a avocado, 1 handfull of spinach, ginger and almond milk. So yummy 😍

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This is one of my latest creations. A totally delicious paleo mousse au chocolate

  Coconut Mousse Au Chocolate

Serves: 2 

Ingredients

1 can of coconut milk, refrigerated overnight

1 tbsp honey

1 large overly ripe banana

1/4 cup almond butter

1 tbsp cocoa powder

1/4 cup of nuts for garnish

Instructions

Open your can of coconut milk and separate the cream from the water. Set the water aside as you can use it to make smoothies

Place the coconut cream in a mixing bowl or a stand mixer

Add the honey and using a hand mixer or the whisk on your stand mixer, whip until you have coconut milk whipped cream

Add your banana, cocoa powder and almond butter and mix until smooth and incorporated

Transfer to serving dishes and top with nuts and extra coconut milk whipped cream if you have any

Store any extra in the refrigerator for up to 3 days

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Matcha Almond Latte 🍵 Delicious and energizing! Much more effective then coffee and so healthy. Really love the colour! Tried it in Japan for the first time and was in heaven. Since then I order the matcha powder almost every month. It's also great for baking!!!

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Vegan Chocolate Protein Brownie! 3 cooked beetroots, 1/2 cup of 100% cocoa powder, 2 scoops of protein powder, 2 tbs coconut flour, 1 banana, stevia to taste and 1 1/4 cup of coconut milk. Mix the ingredients and bake for ca. 45 min at 200 C.

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If you are going to pay attention to any numbers on this chart, I would prioritize Omega 3 levels and Omega 6. 

Omega 6, while necessary in some amounts in the diet, is inflammatory and should be eaten at a minimum. 

Although macadamia nuts contain the most amount of fats (and therefore calories), their levels of omega 6 are optimal for a low-inflammatory diet. 

Avoid excessive consumption of walnuts, pine nuts as well as sunflower and sesame seeds along with seed oils such as canola and vegetable oils produced from soy

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Nutrient dense foods to eat more often - some of my favorites

We’ve forgotten what food is for. Food can be delicious, cheap, entertaining, fun, quick, delicate, comforting, hardy, fragrant, beautiful, artful, and even downright sexy, but none of these characteristics should be mistaken for what food should be for. Food is for fuel, to keep our bodies running and running well as we pursue our goals and dreams in this short life we’re given.

If you want to live that life to the fullest, give your body what it needs, not just what tastes good in the moment. I’m not saying you have to sacrifice flavor and satisfaction in your meals just to live a little longer. You can still indulge that side of yourself now and again, but a slight sacrifice isn’t too much to ask for in return for more energy, less stress, less risk of disease, and a myriad of exciting colors, textures, and flavors.

Kale – Dark leafy greens in general are some of the best foods to eat. They come stocked with chlorophyll, iron, calcium, vitamin A, fiber, vitamin C, B vitamins, magnesium, potassium, copper, vitamin K, and plenty of antioxidants. Kale also boasts sulfur-rich phytonutrients that have been linked to fighting inflammation, cancer, heart disease, and microbial infections. Kale is also rich in lutein and zeaxanthin, compounds that promote eye health. Kale has been linked to lowering cholesterol too.

Raw Almonds – Nuts are very good for you in a moderate amount. They are pretty caloric dense, but the fats in nuts are the healthy monounsaturated kind that lower cholesterol, protect against inflammation, help the body use fats to slim down, and aid in the absorption of many beneficial nutrients. These healthy fats are also vital to brain function, boost energy, and keep the skin young, hydrated, and blemish free.

Avocados – Avocado is a fruit that is also full of amazing good fats along with plenty of potassium, fiber, vitamin K, folate, vitamin C, several B vitamins, and a slew of carotenoids. Avocados help the heart stay healthy, lowering cholesterol and protecting against inflammation damage. It also has been linked to cancer prevention, blood sugar regulation, and stroke prevention.

Coconut Oil – Coconuts, like avocado, got a bad name for years due to the fat content. Turns out the fats in coconut oil boost energy levels, combat inflammation, promote weight loss, lower cholesterol, and fight cognitive decline including dementia and Alzheimer’s. It has hundreds of benefits both internally and externally. Coconut oil can be used as moisturizer, toothpaste, or chapstick and it is one of the best oils to cook with.

Broccoli – Broccoli has been the brunt of healthy food jokes for forever, but it remains one of the healthiest vegetables you can eat. It is rich in vitamin C, iron, vitamin A, folate, potassium, magnesium, vitamin K, and calcium. It keeps bones and teeth healthy and strong, helps regulate blood pressure, bolsters the immune system, fights cancer, and keeps the heart healthy.

Berries – Berries are a fairly low calorie, low sugar fruit thanks to their small size, water content, and amount of fiber. Berries are also one of the richest sources of a multitude of antioxidants that protect against cancer, clean up free radicals, and prevent cellular aging. Blackberries, blueberries, cherries, strawberries, grapes, and raspberries are the ones you may be familiar with. Also look for camu camu, goji, and acai berries.

Cacao – The bean that chocolate comes fromkale is an extremely antioxidant rich little seed. Chocolate becomes unhealthy as we add sugars and animal fats to them, but the original raw seeds are super healthy. They contain protein, good fats, carbohydrates, fiber, iron, zinc, copper, calcium, and magnesium. They stimulate endorphins and neurotransmitters that let us feel good and calm. Beside the antioxidant benefits, cacao is good for hair, skin, and nails.

Kiwis – Kiwi is one of the richest sources of vitamin C with fiber and potassium. Vitamin C is used throughout the body to maintain tissue health—including the elasticity of our skin—prevent cancer, protect DNA from damage, support immune function, and keep up respiratory health. The fiber helps remove toxins, maintain digestive health, and lower cholesterol too.

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"When life hands you lemons - SQUAT! Squats make everything better. And if squats don't, bacon will"

- Anna Lee

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Paleo Banana Protein Bar with nut butter and more banana 🍌😋 the recipe will be up soon. So soft and delicious. Just like heaven 😊 #health #healthy #healthyfoodporn #healthyfoodshare #protein #paleo #primal #nutrition #fit #fitfam #fitness #eatclean #eatforabs #eattogrow #eatingforabs #cleaneats #cleanfood #food #foodporn #paleo #primal #girlswholift

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Paleo Blueberry Pancakes 😋 ingredients: 2 eggs, 1tbs coconut flour, stevia, a bit almond milk and blueberries 🍇 #health #healthy #healthfoodshare #healthyfoodporn #food #foodporn #nutrition #paleo #pancakes #primal #eatclean #eatforabs #eattogrow #eatingforabs #cleaneats #cleanfood #cleaneating #blueberry #fit #fitfam #crossfit

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Paleo Chocolate Strawberry Pancakes 🍓🍫 I love this combo. Ingredients: 2 eggs, almond milk, coconut flour, unsweetend cacao powder, stevia and strawberries. Sorry I didn’t measure 😕was to hungry this morning 😋