Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits. If you're into supplements and whatnot this review will be for you. Otherwise, it will not.
I'd heard a lot about this from my friends and decided to give it a a try. I think it would be hard to measure its effectiveness given many who take this also alter their eating and exercise routines, so the best thing to comment on isn't its potency, because that would be hard to measure even in a lab, but the fact it is easily digestible and non shady.
Whenever, I want to try something a little different the only thing that stops me is "But will I have an allergy to a bad filler and die?" which to be fair is how I react to all prescription drugs too, but we don't need to talk about my problems.
BeLive is legit and trust worthy in that there is no fear of weird ingredients etc. It is a cleanly made supplement company, so experiment away.
I read that #applecidervinegar works as a natural antibiotic. I always get the sicks so I was intrigued. I will say I am not worse for trying it, so if this is something that intrigues you, get it henny.
Link: http://www.amazon.com/gp/product/B07BPFP8MZ
There are some benefits that science champions for this product:
Vinegar has been used as a remedy since the days of Hippocrates. The ancient Greek doctor treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff.
Apple Cider Vinegar and Your Health
Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But there’s not much science to support the claims. Still, in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.
It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol -- this is fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell.
Vinegar’s used in cooking, baking, salad dressings, and as a preservative. There’s a lot of acid in it, so drinking vinegar straight isn’t recommended. And it can cause serious problems if you have a lot of it. If you’re looking to take some for health reasons, most people recommend adding one to two tablespoons to water or tea.
Vinegar has been used as a remedy since the days of Hippocrates. The ancient Greek doctor treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff.
Many of these claims aren’t supported by modern research. But some studies have found that acetic acid -- which gives vinegar its distinctive taste and smell -- may help with a variety of conditions:
Japanese scientists found that drinking vinegar might help reduce obesity.
One small study found that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes.
Vinegar also has chemicals known as polyphenols. They’re antioxidants that can curb cell damage that can lead to other diseases, such as cancer. But studies on whether vinegar actually lowers your chances of having cancer are mixed.
Did we mention it’s highly acidic? Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. Also:
Though some studies have been promising, there’s still little evidence that drinking apple cider vinegar helps you lose weight.
It may also cause your potassium levels to drop too low. Your muscles and nerves need that nutrient to work the way they should.
Another study of people with type 1 diabetes found that apple cider vinegar slows the rate food and liquids leave the stomach to be digested. That makes it harder to control your blood sugarlevel.
It might also affect medications that treat diabetesand heart disease, as well as diuretics (medicines that help your body get rid of water and salt) and laxatives.
And of course, its strong taste might not be for everyone.
In short, apple cider vinegar probably won’t hurt you. Enjoy it in your diet because it’s calorie-free, adds lots of flavor to food, and has health benefits. But it’s not a miracle cure.
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