V a n e s s a

Vegan food & recipes 🌱 instagram: Vanni_xoxox

[xxvanni]

Vegan banana pancakes 🥞

Ingredients:

- 100g @baetterbaking pancake mix

- 1 mashed banana

- 115g oat milk

[xxvanni]

Chia pudding with cherries, almond butter, dark chocolate and golden oreos 🍪🍒

Recipe:

- 30g chia seeds

- 150g soy yogurt

- 100g oat milk

- 4 tbsp Erythrit

➛ Put all ingredients into a bowl, stirr well and refrigerate overnight

[xxvanni]

Vegan lunch at Nude Food 🌿

We had the holy moly and farmers delight bowl and a snickers slice which was absolutely delicious 🖤

If you happen to be in Augsburg you can get 10% off your order (in store or to-go) with code "Vanessa10"

(not for online payments, only in store)

Gesund essen bei Nude Food - veganes Restaurant Augsburg

Veganes Restaurant Augsburg: Nude Food | Gesund, lecker & vegan essen, bestellen & liefern lassen | Healthy Bowls, Café, Tapas, Bar

[xxvanni]

Fluffy pancakes with raspberries, chocolate spread and maple syrup 🥞

Recipe (5-6 pancakes):

- 80g wheat flour

- 2 tbsp Erythrit

- 2 tsp baking powder

- pinch of salt

- 120g plantbased milk

➡️ In a bowl, combine all ingredients with a whisk, but don't overmix. Set aside for 5 minutes.

In the meantime heat a pan over medium heat and grease with a bit of coconut oil.

When hot, pour in about 2 tbsp of batter for each pancake. Flip over once the surface gets bubbly and let cook for 1 more minute.

[xxvanni]

Chocolate porridge with plantbased skyr, raspberries and Oreo cookies ❤️

Ingredients:

- 50g rolled oats

- 200ml oat milk

- 1 tbsp Erythrit

- 1 tbsp cocoa powder

- maple syrup as much as you like

[xxvanni]

No bake vegan biscoff cheesecake 🥧

Recipe:

- 2 apples

- 100ml water

- 1/2 tsp agar-agar

- 1tbsp agave syrup

- 300g biscoff cookies (+ 8 for decorating)

- 120g margarine

- 200ml whipped cream (Schlagfix)

- 300g cream cheese (Simply V)

- 200g Skyr (Alpro)

- 200g biscoff spread

- 50g sugar

➡️ Peel and cut the apples into small pieces. Place them in a pot, add agave syrup and water and let cook over medium heat for 5 minutes. Add agar-agar and let cook for another 5 minutes. Place the mixture in a bowl and let cool completely.

To make the biscuit base, crush the biscoff cookies in a blender. Add melted margarine and combine. Press them in a spring form (26cm) lined with parchment paper. Put in the fridge.

After the apples have thickened up, pour them over the base, spread even and put back in the fridge.

For the cream filling, prepare the whipped cream with a hand mixer. Then add cream cheese, biscoff spread and sugar and combine. Pour over the base and refrigerate for a few hours.

For decoration I melted some biscoff spread and sprinkled it over the cake using a spoon.

[xxvanni]

Vegan biscoff cupcakes 🧁💚

[xxvanni]

Vanilla protein waffles with stracciatella yogurt (made with luve), strawberries, dark chocolate and chocolate sauce (biovegan) 🧇🍓🍫

Ingredients (4 waffles):

- 110g oat flour

- 40g vanilla protein powder

- 175g plantbased milk

- 125g sparkling mineral water

- 1 tsp baking powder

[xxvanni]

Sweet potato brownies 🍠🍫

Recipe:

- 330g sweet potato puree

- 2 ripe bananas (mashed)

- 100g oat flour

- 50g almond flour

- 4 tbsp cacao powder

- 100g apple sauce

- 1 tbsp coconut oil

- 50g date syrup (or maple syrup)

- 1,5 tsp baking powder

- pinch of salt

➡️ To make the sweet potato puree, peel and cut 1 sweet potato into chunks. Cook them in water for 20 minutes. Rinse and let cool. Place them in a blender or food processor and blend until smooth.

Preheat oven to 180°C upper/lower heat.

Combine all ingredients in a bowl. Grease a baking dish (21 x 21cm) with oil (I used coconut oil), pour in the batter, and spread into an even layer using a spatula.

Bake for 40 minutes.

[xxvanni]

Apple fritter pancakes 🥞

With chocolate spread, maple syrup and more apple 🍏

Recipe:

- 100g oat flour (finely blended rolled oats)

- 175g oat milk (or other plantbased milk)

- 75g apple sauce

- 1 tsp cinnamon

- 1 tsp baking powder

- 4-5 vanilla flave drops

- 1 big apple

➡️ Combine all ingredients (except the apple) in a bowl with a whisk.

Peel the apple, cut it into thin slices and remove the core.

Place a non-stick pan over medium-high heat and add a little bit of coconut oil. Once hot, pour 1-2 tbsp of the dough into the pan, press in an apple slice and coat with a little more dough. Cook for 1-2 minutes per side.

[xxvanni]

Vegan snickers bars 😍

They are a bit messy to eat but soo good 💚

Get the recipe ⬇️

View this post on Instagram

A post shared by Vanessa Biasi (@vanni_xoxox)

[xxvanni]

Healthy chocolate cake 🌿

You can find the recipe on my instagram page 💚

View this post on Instagram

A post shared by Vanessa Biasi (@vanni_xoxox)

[xxvanni]

Chocolate protein pancakes 🥞

With chocolate spread, banana, currants and peanut butter

Ingredients (12 pancakes / 2 portions):

- 50g spelt flour

- 25g almond flour

- 25g chocolate protein powder

- 1/2 smashed banana (save the other half for decorating)

- 1tsp baking powder

- 1 tsp baking soda

- 200g oat milk

- 50g sparkling mineral water

[xxvanni]

Chocolate banana french toast roll-ups 😍

Recipe:

Cut up the edges of each slice of toast. Then flatten using a rolling pin. Spread your favorite vegan chocolate spread, put a sliced banana on top and roll them up into a wrap. Slightly dip them in plantbased milk and roast them in a pan until they are golden brown. Then coat them with a sugar cinnamon mix.

[xxvanni]

Peanut butter protein smoothie bowl, topped with cherries, granola and peanut butter 🌿

Ingredients:

- 2,5 frozen bananas

- 20g protein powder (I used nutritionplus.de 3k protein vanilla)

- 150ml oat milk

- 1-2 tsp peanut butter

[xxvanni]

Healthy apple peanut oat bars 🌱 with peanut butter sauce 😋

[xxvanni]

Gingerbread porridge with coconut whipped cream, speculoos spread and pear 🌿

Ingredients:

- 200ml oat milk

- 50g rolled oats

- 1 tbsp cocoa powder

- 1 tsp gingerbread spice

- 1 mashed banana