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@atlantchiropractic
We moved. Please update our address. #chiropractic #wellness #health #nyc #midtownchiropractor #midtown #newyork (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/CD97X9PDB2W/?igshid=rl9ipi0avdah
â Did you miss chiropractic and body treatment? â We re-open tomorrow. Ready to get you back on track with healthier spine. #chiropractic #chiropractor #nycchiropractor #spinehealth #backpain #neckpain #physicaltherapy (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/CBgGnVMjgUv/?igshid=137on9cv6wfvq
Neuro Cranial Integration (NCi) has been a life changing technique in treating my patients. Little extra time spend in the the end of chiropractic session, adds profound healing effect I've never observed before. Especially great for those stubborn unexplained back pains that lasted for months. Patients who have completed 3-4 months physical therapy with very little improvement, notice great change in their symptoms within two visits. No wonder NCi is called a "Miracle Technique" #chiropractic #chiropractor #nycchiropractor #nci #craniosacraltherapy #bodywork #bodydynamics #pilates #wellness #spinehealth #backpain #neckpain #headache (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/B2W505ZDKAF/?igshid=fytigcl9xqb8
Did you know that these two powerful supplements used together are called "Swiss Army"? So many health properties to list. #turmeric #curcumin #ldl #hdl #cvd #hearthealth #nutrition #diet #cholesterol #cholesterolfree #triglycerides #sugarfree #organic #nongmo #ageimmune #digestion #guthealth #inflammation #antioxidant #paleo #antibacterial #antiparasitic #gallbladder (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/BwpELjrHQVm/?utm_source=ig_tumblr_share&igshid=1u9s77jh3kml8
Thereâs a difference between stretching and your measure of flexibility. As every human body is extremely different and has different ranges of motion according to specific joints, your full expression of any deep stretch will differ significantly from the person next to you. Assessing your full range of motion ahead of embarking on a course of stretching or personalized workouts is part of what makes functional movement so effective. Some bodies are just built differently, and that when a stretch reaches âbone on boneâ tension and full capacity, that this is simply where the stretch must stop in order to avoid further issues. Make stretches your daily routine to prevent back pain, improve posture and flexibility. #stretching #fitness #exercise # workout #chiropractic #posture #flexibility #backpain #feelgood https://www.instagram.com/p/Bv6UCSAnuG4/?utm_source=ig_tumblr_share&igshid=ormkv709e8xk
đž Six Steps Of The Healing Template đž 1. Neuroendocrine Support â Resets communication between glands and organs. Neuroendocrine cells receive neuronal input by neurotransmitters and release hormones, which are discharged into the blood. This process is referred as Neuroendocrine Integration. The major center of neuroendocrine integration is located in hypothalamus and pituitary gland. 2. Digestive support- Provides gastrointestinal support to breakdown nutrients and nourish organs. 3. Filtration and Drainage Support â During this step major organs and systems of elimination are unlocked and ready to release toxic elements (heavy metals, chemicals, pesticides, etc.). 4. Elimination of Causative Factors â This is the process of toxins removal from cellular matrix through drainage pathways outlined in step3. 5. Cellular Repair â process of organs and systems repair caused by toxins. 6. Healthy Maintenance â nutritional support. Questions? Visit our website at đ» @dr_aleksander_kanevsky or email: đ© [email protected] #functionalmedicine #wellness #nutrition #heal #Holistic #lifestyle #chiropractic #chiropractor #NewYork (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/BvwvHPbHdjx/?utm_source=ig_tumblr_share&igshid=17lrpzlxwig9r
Being mindful and living in the present allows us to redirect our focus. Negativity and past experiences weigh us down. Nothing can be gained from reliving a moment over and over again in our minds. Set your mind free from pain by living in the present moment. Start by bringing awareness to routine activities, such as washing dishes, eating lunch, or walking the dog. Paying attention to the physical sensations, sounds, smells, or tastes of these experiences helps you focus. Practice frequently and eventually living in the present will come easier. Learn more about our practice at: @dr_aleksander_kanevsky #mentalhealth #neuro #brainhealth #stress #fatigue #brainfood #emotional #anxiety #mindful #meditation #positivevibes #positivethoughts #positivethinking (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/BvtlyliHdMi/?utm_source=ig_tumblr_share&igshid=1u2rz1zn1x3j9
đ Stay away from cheating on your health đ When it comes to your health, there is no such thing as "What doesn't kill you, makes you stronger". Every day, people are tricked into consuming poisons and other substances that deplete your health. Make right choices what you put into your body. You are what you eat and what you can absorb. #functionalmedicine #nutrition #food #health #organic #nongmo #localgrown #buylocal #fruits #vegetables #bestdiet # https://www.instagram.com/p/Buy9aQ_Hmn2/?utm_source=ig_tumblr_share&igshid=1o5qtjowvpq4c
Posture is key to overall healthy functionality and contributes to how effective your workouts or periods of movement are. The challenge is to start to notice which stretches are necessary and which area could benefit from engaging the particular muscle group it surrounds - and then to take the ultimate step and go and DO it. The next step is to ensure you perform the stretches in a way which is correctly aligned and helpful for your frame. Itâs not enough to just do what you think LOOKS right - the challenge is to tune into your own body and adjust the shapes to suit whatever tension or tightness you may be feeling internally. By prioritizing posture and alignment over all else, youâll optimize the impact of any stretches and warm ups/cool down and speed towards your goals! Make stretches your daily routine to prevent back pain, improve posture and flexibility. #stretching #fitness #exercise # workout #chiropractic #posture #flexibility #backpain #feelgood #yoga https://www.instagram.com/p/BuynVvVneJG/?utm_source=ig_tumblr_share&igshid=1rqarnp6tpxrj
đ The power of Self-Talk đ No one can get into our heads the way we do. We constantly have a dialogue going. Is your inner voice positive, encouraging, and forgiving? Or is it negative, judgmental, and ugly? Sometimes we donât even realize how hurtful we talk to ourselves. The truth is we donât have to continue beating ourselves up. The next time the voice in your head puts you down, question it! Itâs not used to you talking back, we normally just accept it as truth, but itâs not! It takes time to alter our self-talk to be more positive, but itâs worth the effort. Your health is counting on it! #mentalhealth #neuro #brainhealth #stress #fatigue #brainfood #emotional #anxiety #selfawareness #selfcare #frequency #vibration #depression https://www.instagram.com/p/Buuak90nYqL/?utm_source=ig_tumblr_share&igshid=1he4sq0coxlvv
The human body is an amazing thing - we have the capacity to heal ourselves from injury, cells can regenerate, food automatically digests, and our lungs breath for us. We donât have to ASK our bodies to do this! There ARE however certain ways we can help our body along in these natural processes. One of them is by keeping active and exercising regularly. Another one is to help regulate things like circulation and muscle flexibility by STRETCHING. Such as⊠-Lunges (Stagger feet with front leg bent, lean forward to stretch back hip flexor) -Upper body rotations (Keep feet planted on the floor and twist the torso from side to side) -Shoulder openers (Clasp the hands behind your back and draw the shoulders down and away from your ears) -Simple shoulder rotations (Arms extend and rotate in circular motions) These movements will help to regulate internal processes and ensure that energy does not get âstuckâ in specific areas. This stuck energy gradually builds up and eventually manifests as pain, imbalance, or illness. Make stretches your daily routine to prevent back pain, improve posture and flexibility. #stretching #fitness #exercise # workout #chiropractic #posture #flexibility #backpain #feelgood #chiropractor #crossfit #newyorkchiropractor https://www.instagram.com/p/Bug2eSFHsHq/?utm_source=ig_tumblr_share&igshid=d4295rimcb0f
You can't always change circumstance around you, but you can change your attitude. Acceptance isn't something that always comes naturally. Especially when it comes to accepting something we donât like. However, acceptance is very important to happiness and positive mental health. By accepting our own flaws, we can better accept others flaws. This will promote good self awareness and positive self esteem. Remember the only thing we really have control over in life is how we react. We canât control what happens to us or how others will feel, but we can offer acceptance. #mentalhealth #neuro #brainhealth #stress #fatigue #brainfood #emotional #anxiety #selfawareness #acceptance #positivevibes #positivity #positivethinking #positiveaffirmations #meditation https://www.instagram.com/p/Bugif8tnsgy/?utm_source=ig_tumblr_share&igshid=mllp123cozd7
âFormerly, scientists believed that once we deciphered the human genome we would be able to answer almost all the questions about the origins of disease. What we actually learned, however, is that human biology is far more complex than that. In fact, humans are not genetically hardwired for most diseases; instead, gene expression is altered by myriad influences, including environment, lifestyle, diet, activity patterns, psycho-social-spiritual factors, and stress.These lifestyle choices and environmental exposures can push us toward (or away from) disease by turning onâor offâ certain genesâ - The Institute for Functional Medicine #genes #epigenetics #geneexpression #functionalhealing #functionalmedicine #naturalhealing #nature #treasure https://www.instagram.com/p/BueHrubH69-/?utm_source=ig_tumblr_share&igshid=1wlzbfp0mj4zy
A quick run down on #essentialoils Hormones play a big role in the way our bodies behave. If youâre feeling a bit imbalanced (especially if itâs that time of the month), these oils can help support the bodily systems that influence and control hormones: Clary Sage - Research has demonstrate that inhaling clary sage (aka salvia sclarea) can lower cortisone levels (a stress hormone) by 36% as well as improve the levels of your thyroid hormones. Lavender - A classic. Use it to help induce sleep or calm the mind. The smell of lavender helps to whisk away stress and anxiety while helping your body rebalance emotions. Ylang-ylang - This scent can reduce blood pressure by calming stress levels. Itâs also been said to boost the libido! Bergamot - This oil has the ability to uplift and calm simultaneously. Itâs a main ingredient in many perfumes for a good reason! Thyme - Thyme oil is well known for its ability to support a healthy immune system. Studies have also shown that it can aid in the balancing of progesterone levels. For best results, keep these oils handy for use in baths, soaks, diffusers, or apply directly to the skin on pressure points (like your wrists and the back of your ears). You can also just keep a few bottles on your desk or in your purse to sniff and uplift on the go! #functionalmedicine #wellness #nutrition #chiropractic #holistic #lavender #frankincense #thyme #bergamot #sage #antiaging #skincare (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/Bud_Oz5HtW-/?utm_source=ig_tumblr_share&igshid=flmswmtlc46u
More people choose Chiropractic Care over other therapies to combat back pain, restore function and promote well-balanced lifestyle. Don't let pain define you, allow Chiropractic refine you. Discover all service we provide in our office. #chiropractic #chiropractor #spinehealth #getadjusted #newyorkchiropractor #getcupped #getaligned (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/BuXaBEQnZCB/?utm_source=ig_tumblr_share&igshid=z4y2eojkip45
Most people choose Chiropractic care over other therapies to combat pain, restore function and promote well-balanced lifestyle. Do not let pain define you, allow chiropractic refine you. Discover all services we provide in our New York Office. #chiropractic #chiropractor #spine #backpain #adjustment #nycchiropractor #fitness #gym #Holistic #getyourspinechecked #movementislife #getaligned #mindbodysoul #acupressure #acupuncture #getcupped #massage https://atlantchiropractic.com/ (at Atlant Health - Chiropractic & Functional Medicine) https://www.instagram.com/p/BuGp6YcHsPT/?utm_source=ig_tumblr_share&igshid=128v19kfmvvop
You may have seen people with perfectly circular welts on their back and wondered what happened -- it was probably cupping! Cupping therapy is an ancient form of alternative medicine in which a therapist puts cup on your skin for a few minutes to create suction. People do this for all sorts of purposes, including: pain, inflammation, blood flow, relaxation, and well being. It can also be thought of as a type of deep-tissue massage! Have you ever tried or heard of cupping before? If you like to try cupping, or looking for best product out there, try @lureessentials Have been using their set for years. Patients love those too. #cuppingtherapy #cupping #Chinesetherapy #Chineseupping #wellness #nutrition #chiropractic #holistic #musclepain #fitness #acupuncture #massage #cellulite https://www.instagram.com/p/BuB2SlRnLom/?utm_source=ig_tumblr_share&igshid=1g02umo1jeiu4