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As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. Read full article on my blog- Link in Bio #weight loss transformation #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #flexibledieting #weightlosstips #fitnessmotivation #losingweight #onediet#instagram (at somewhere in the world) https://www.instagram.com/p/CJA4WipnZjd/?igshid=1byh3zwqhrrc6

Dieting With A Busy Schedule-: When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating. There are things you can do however that will reduce the temptation to hit the drive through and keep you on course with your dieting needs. The first of these is a process known as once a week cooking. With this method you cook enough meals to last you a week on one day. This means that for every night of the week you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children... Read full article on my blog page- Link in Bio #weight loss transformation #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #gym #workout #work #busy #busylife #protein (at Earth) https://www.instagram.com/p/CIMYlYvnJHS/?igshid=ysuclnofvfvw

Outdoor Exercise and Fitness-: More and more people are now attuned to their fitness needs. Whether it's an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy. Outdoor exercises are also popular nowadays. Like indoor exercises, you can get a lot of benefits like: - little equipment is needed in order to have a good workout; but there are also exercises that don’t require any equipment at all - no more obnoxious people or crowded gyms - no need to drive back and forth a fitness facility - you can enjoy the fresh air - doesn’t require special workout outfit or make-up - you get a lot of sunshine and vitamin D - you can work out anytime and anywhere Some reasons for preferring outdoor exercises as a fitness routine may not be included on the list but whatever your reason is... Read full article on my blog page-: #linkinbio #weight loss transformation #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #outdoorfitness #muscle #benefit #asthetic #zumba https://www.instagram.com/p/CHqsLTGA_bP/?igshid=1rwlrwaw7lhwm

Muscle Fiction-: If you've been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule-: Most weight training program include this many repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance. The standard prescription of eight to 12 repetitions provides a balance but by just using that program all the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth. 2. Three Set rule-: The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number Read full article on my blog page-: #linkinbio #weight loss transformation #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #muscle #musclebuilding #muscles #musclegain #muscleandhealth https://www.instagram.com/p/CHqr2-egVKm/?igshid=18xekovyekay1

Health and Fitness -: Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym. People workout for 3 reasons-: 1. The first is that the person is overweight and the only way to lose those extra pounds will be to reduce one's calorie intake and at the same time workout in the gym. 2. The second is that the person is underweight and the only way to add Read full article on my blog page- #linkinbio #weight loss transformation #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #fitnessandhealth #health #fitness #workout #benefit https://www.instagram.com/p/CHqraJdAr7N/?igshid=8b8bp9sk28xc

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats. 2. Drink plenty of water. Drinking at least eight glasses of water every day. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated. 3. Take Vitamins and Supplements. Do not forget your Calcium supplement... Read full article on my blog- #linkinbio #weight loss transformation #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #womenfitness #tips #healthtips #womenshealth #women (at somewhere in the world) https://www.instagram.com/p/CHqrCkogzT-/?igshid=1kurbvhkbk35

Green Tea Weight Loss Plan-: Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract. Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephedrine that also work by stimulating thermogenesis. Read full article on my blog page- #linkinbio #weight loss transformation #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #greentea #greentealover #weightloss #weightlossjourney #weightlosstips https://www.instagram.com/p/CHqqmTNA7xq/?igshid=1di1u704hk56

10 Things You Should Know About Stretching. Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility. 2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least.. Read full article on my blog- “Link in Bio” #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #stretching #stretch #fatloss #stretchingexercises #fatloss #stretchingtips #workout (at Somewhere on Planet Earth) https://www.instagram.com/p/CHqGJWcgUgd/?igshid=p9fr8u592toc

7 Tips for Fitness Women-: Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries. 2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. Read full article on my blog- Link In Bio #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #weightloss #fatloss #womenfitness #womenfit #womenfitnessmotivation #women (at Somewhere on Planet Earth) https://www.instagram.com/p/CHqFZJqg_AF/?igshid=189ui3t6fae9p

Winter Weight Gain - Why Does It Happen And What Can We Do?-: Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don't lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this happen and what can we do? There are many contributing factors. First, it seems likely that we have a genetic disposition to store more fat as winter approaches. Many animals do this and it was probably vital to survival for our ancestors. Extra layers of fat on the body protect us against the cold and then can be used as fuel in the late winter and early spring when food stocks would historically be very low. We probably have a tendency to eat more in the fall, when food is plentiful after harvest time, to help this process along. We may also unconsciously choose foods that are higher in fat content at this time. Hormone levels can also influence our weight gain. The interaction of hormones and other chemicals in the brain can bring about variations in appetite and cravings. #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #weightlossjourney #flexibledieting #weightlosstips #fitnessmotivation #losingweight #onediet #winterweightlosschallenge https://www.instagram.com/p/CHp379GA8b8/?igshid=13wtmpmz53c34

Low Carb Dieting For Successful Weight Loss-: Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed. There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. Read full article on my blog page- Link In Bio #gym #bodybuilding #weightlossmotivation #fatlosstips #cambridgeweightplan #dieta #dietsehat #workout #fit #slimmingworlduk #dietitian #flexiblediet #transformation #exercise #fitfam #lowcalorie #slimming #myfitnesspal #weight #nutritioncoach #nutritionist #weightlosssupport #dietalami #diets #dietmayo #dietcoach #protein #fitnesslifestyle #dieting #weightloss https://www.instagram.com/p/CHpB3sKAp0F/?igshid=beehtflav4cv

Drinking Water And Weight Loss Does It Work-: Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full, so we will eat less. Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body. Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health. So how much should you be drinking and when. You should aim to drink at least 2 liters of water a day, more on hot days. You should spread your consumption throughout the day. There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavored ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic. If you do not drink sufficient water, you will feel lethargic, tired and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat. Read full article on my blog- Link in Bio #flexibledieting #weightlosstips #fitnessmotivation #losingweight #onediet #healthyliving #keto #gym #bodybuilding #weightlossmotivation #fatlosstips #cambridgeweightplan #dieta #dietsehat #workout #fit #slimmingworlduk #dietitian #flexiblediet #transformation #exercise #fitfam #lowcalorie #slimming #myfitnesspal #weight #nutritioncoach #nutritionist #weightlosssupport #diets https://www.instagram.com/p/CHlWqUgAfrn/?igshid=vj6jk0f2e8tt

Exercises To Lose Weight Quickly And Easily-: Losing weight is not all about the food you eat. You also need to undertake exercises to lose weight quickly and easily. Why? Exercise helps you to burn calories and raises your metabolism rate. It also makes us feel good although perhaps not at the start of an exercise program. Most people find that whilst they feel that they have done a lot during the day, they haven’t actually been physically active. Driving your kids from one location to another is not the same as going swimming or running. On short trips, try walking instead of driving. It is much healthier for you, for your kids and for the environment. One of the best types of exercise for losing weight quickly and easily is walking but you need to walk at least 10,000 steps a day. Don’t worry; you don’t need to walk all these steps in one go. You can do them over the whole day. Invest in a pedometer rather than trying to guess whether you are achieving this milestone. Walking also helps to prevent or reduce health problems by reducing your cholesterol levels. Read full article on my blog page- Link in Bio #dieting #diet #weightloss #weightlossjourney #dietplan #fitness #one #healthyeating #dietfood #healthylifestyle #nutrition #healthy #caloriecounting #healthyfood #slimmingworld #fatloss #diettips #health #motivation #caloriedeficit #weightwatchers #calories #food #weightlosstransformation #flexibledieting #weightlosstips #fitnessmotivation #losingweight #onediet #healthyliving https://www.instagram.com/p/CHiEkbHpxFV/?igshid=48ai03nmky05

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Fat Burning Basics

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key. When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.

Each year, it was absolutely vital for them to put on a good layer of fat during the warm sprint and summer months. That was the only way they could guarantee their survival during the lean and mean winter months.

And since women bore the young, they needed more energy to sustain themselves and their babies, and that meant they were usually heavier. Even though we no longer live in caves, we have inherited and maintained this basic mechanism for fat storage from our hunting and gathering ancestors.

Each one of us is born with a certain number of fat cells. How many of these fat cells you possess depends on genetics. If you have a lot of fat cells, maybe your ancestors were the biggest people in the tribe, which was a good thing because they had the best chances of survival.

Read full article on my blog page- Link in Bio

#fatloss #fatburning #fatburn #healthylifestyle #healthyfood #healthyeating #healthydiet #fatlossjourney #diet #blog #blogger #dietblog #bloghealthyandfit https://www.instagram.com/p/CHgh-wgpVoH/?igshid=yb44qn56w359

Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key. When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat. Each year, it was absolutely vital for them to put on a good layer of fat during the warm sprint and summer months. That was the only way they could guarantee their survival during the lean and mean winter months. And since women bore the young, they needed more energy to sustain themselves and their babies, and that meant they were usually heavier. Even though we no longer live in caves, we have inherited and maintained this basic mechanism for fat storage from our hunting and gathering ancestors. Each one of us is born with a certain number of fat cells. How many of these fat cells you possess depends on genetics. If you have a lot of fat cells, maybe your ancestors were the biggest people in the tribe, which was a good thing because they had the best chances of survival. Read full article on my blog page- Link in Bio #fatloss #fatburning #fatburn #healthylifestyle #healthyfood #healthyeating #healthydiet #fatlossjourney #diet #blog #blogger #dietblog #bloghealthyandfit https://www.instagram.com/p/CHgh-wgpVoH/?igshid=yb44qn56w359

#fatloss #fatburning #fatburn #healthylifestyle #healthyfood #healthyeating #healthydiet #fatlossjourney #diet #blog #blogger #dietblog #bloghealthyandfit

How To Boost Metabolism- There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age. Here are several ways to fire up one's metabolism: 1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise: For strength training-: -Increase the amount of repetitions of a particular exercise. -Add the level of resistance -Utilize advance exercise techniques if possible For cardiovascular training-: -Insert intervals between exercises -Perform cross-training and combine the exercises -Add up on resistance and speed...... Read full article on my page- Link in Bio #metabolism #boostimmunity #boostmetabolism #healthylifestyle #healthyfood #workout #diet #healthydiet #fitness https://www.instagram.com/p/CHggyEJpZHa/?igshid=vircbu5gqhp5

#metabolism #boostimmunity #boostmetabolism #healthylifestyle #healthyfood #workout #diet #healthydiet #fitness

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